Recipes

• Vermicelli (1 cup)
• Green cardamom (4)
• Sugar (½ cup)
• Ghee (2 tbsp)
• Almonds (8-10)
• Cashew (8-10)

• Preheat a pan and melt 2 tablespoons of clarified butter.
• Add the vermicelli and roast until golden brown on medium flame.
• Add chopped almonds and cashews, roasting them on low flame.
• In a separate pan, heat 2.25 cups of water with ½ cup of sugar until dissolved.
• Add the roasted vermicelli to the sugar syrup and cook for 5 minutes.
• Stir in cardamom seeds and cook without covering for 2 minutes.
• Switch off the flame and cover the sweet vermicelli.

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*61* *Ragi Smoothie*

Ingredients: Ragi flour, banana, soaked badam, dates, flax seeds, chia seeds, and cinnamon powder.
Preparation: Blend the ragi flour with water to remove lumps, then cook it until thick. Blend the other ingredients with water and mix them with the cooked ragi.
Serving: Pour into glasses and enjoy a nutritious and tasty smoothie.

RAMAYANA’S DIET CLINIC
Dt. Geetu

*57* *Jowar Dosa*

• Jowar flour – 1.5 cups
• Salt – ½ tsp
• Water – 4 cups
• Onion – 1 (finely chopped)
• Coriander – 2 tbsp
• Curry leaves – few
• Green chillies – 2 (chopped)
• Cumin – 1 tsp
• Pepper – ½ tsp
• Oil – for roasting
• Take 1.5 cups jowar flour in a large bowl.

• Add ½ tsp salt and 4 cups water.
• Whisk well to remove lumps.
• Add chopped onion, coriander, curry leaves, green chilli, cumin, and pepper.
• Mix and rest for 10 minutes.
• Batter should be thin and watery (similar to rava dosa).
• Add more water if needed.
• Heat a super-hot tawa.
• Pour the batter from a height so it forms a lace-like pattern.
• Drizzle 1 tsp oil around edges.
• Roast for 3 minutes or until crisp.
• No need to flip; remove once golden.
• Serve hot with coconut chutney, tomato chutney, or sambar.