*Cucumber sandwich 🥪*
Grate 1 cucumber and seueeze Out the extra water
Grate 2 garlic cloves
Take 3 tbsp greek yogurt or hung curd , onion, carrot, cabbage, beetroot
1 tsp Black pepper powder
Salt as per taste
Take the yogurt, and all vegetables grated garlic salt and black pepper powder in a bowl and mix well. Add the grated cucumber & mix again.
Cut out the sides of the bread, add this filling and enjoy 😍🤤
*Healthy veggie jowar 🍲*
1 cup jowar soaked overnight
Cooker add soaked jowar nd add water
Add salt to taste nd pinch of hing
Add 1 spoon ghee
Cook for 4-5 whistle
1 pan add 2 spoon desi ghee
Roast peanut & cashew
Heend ,green chilli
Chopped onion chopped carrot
Chopped tomato
Cook 2-3 mins
Add haldi, red chilli
Garm masala, chaat masala
Salt to taste
Cook for 2-3 mins
Add fresh coriander
Add lemon juice
Ready to serve 😋
*Ramayana’s diet clinic*
*Quinoa khichdi*
1 cup quinoa
Half cup Moong dal
Wash it twice & must soak it for 1-2 hours
Desi ghee 1 spoon
mustard seeds half spoon
Cumin seeds half spoon
2 chopped green chilli
5-6 curry leaves
Half spoon chopped ginger
Half spoon crushed black pepper
1 chopped onion
1 Chopped tomato
1 chopped capsicum
1 Chopped carrot
Half cup chopped beans
2 spoon peas
2 spoon sweet corn
Salt to taste
Half spoon red chilli powder
1/4 spoon turmeric
Mix it well
You can add any veggies
Soaked quinoa nd daal
Roast in well
Hot water 2 or 3 cups as required consistency mix it well
Close the lid
3 to 5 whistle it cool
Healthy quinoa khichdi is ready
Serve it.
*Ramayana’s diet clinic*
*Jowar cheela*
Ingredients
1 cup jowar flour
3 spoon rava (suji)
Half spoon salt
1/4 Cup curd
1 cup water
Mix it well
Well combined
Half cup water
Mix well
Smooth batter
2 spoon chopped capsicum
2 spoon grated carrot
2 tsp onion finely chopped
2 tsp finely chopped coriander
1 inch grated ginger
2 finely chopped green chilli
Mix well
Well combined
Half spoon fruit salt eno
Mix well
Turns forthy
Pan seasame sprinkle
add batter
1 tsp oil
Low flame
Flip over
Cook both sides
Perfectly cooked
Ready to serve.
Ramayana’s diet clinic
Suji kheer
1 Pan take 2 tsp ghee
Add badam, cashew, pista roast light brown
Take it out after roasting
Same pan add 1 cup suji roast light brown add 500 gm milk 5-7 mints to boil add 1/2 tsp cardamom powder add roasted dry fruits and serve into bowl
