Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

19. Ramayana’s Crunchy Mushroom Sandwich?

Ingredients:

•2 brown bread slices
•Few drops of oil
•1 garlic clove
•1/2 green chilli chopped
•1 tsp chopped onion
•3-4 pieces of mushroom
•Salt to taste

Method

•Heat few drops of oil in a pan and saute garlic, green chilli, onion until onion turns golden, then add mushroom and sprinkle salt.
•Saute until they are cooked.
•Place one slice of brown bread and put the sautéed material than place another slice of bread and Grill it in a grill pan or in sandwich toaster until it turns crisp.
•Cut the crunchy mushroom sandwich and serve hot .

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

18. Ramayana’s Grilled mushroom Sandwich?

Ingredients
•2 brown bread slices
•salt to taste
•pinch of kali mirch powder
•1 tbsp chopped mushroom
•1 tsp chopped onion
•1 tsp chopped tomato
•1 tsp Chopped green chilly
•1 tsp chopped coriander leaves
•few drops of oil

Method
Heat few drops of oil in pan nd saute mushroom,tomato,onion n add salt, kali mirch, coriander leaves and green chilly..then spread the mixture on one bread slice and cover with another bread slice nd Grill both side n serve.??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

? 17 .Ramayana’s Chutney sandwich ?

Ingredients
•2 tsp coriander
•1 green chilli
•1/2 tbs mint leaves
•2-3 cloves garlic
•salt,black pepper , oregano to taste
•chat masala to sprinkle
•4 tsp yogurt
•2 slice of brown bread
•chopped slices of onion ,tomato and cucumber

Method
•Grind all the ingredients in to a smooth paste.
•Take one slice of bread spread some chutney .
•Place 2 slices of onion ,tomato n cucumber and sprinkle some chaat masala, cover with another bread .
•cut into triangle n its ready to serve .

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

? 17 .Ramayana’s Chutney sandwich ?

Ingredients
•2 tsp coriander
•1 green chilli
•1/2 tbs mint leaves
•2-3 cloves garlic
•salt,black pepper , oregano to taste
•chat masala to sprinkle
•4 tsp yogurt
•2 slice of brown bread
•chopped slices of onion ,tomato and cucumber

Method
•Grind all the ingredients in to a smooth paste.
•Take one slice of bread spread some chutney .
•Place 2 slices of onion ,tomato n cucumber and sprinkle some chaat masala, cover with another bread .
•cut into triangle n its ready to serve .

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

16. Ramayana’s Grilled Nutri sandwich ?

Ingredients
• 1 tsp boiled crushed nutri
•1 tsp chopped onion
• 1 tsp chopped tomato
• 1 tsp capsicum (optional)
• pinch of turmeric powder
• pinch of coriander powder
•1 tsp cabbage
• 2 brown bread slices
• pinch of garam masala
• salt to taste

Method
Take all ingredients in a large bowl. Mix it well. Take 2 brown bread. Take one side of brown bread nd apply better on it. Nd Place other brown bread on it. Nd grilled it. Serve it hot ?