Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

91. Ramayana’s Tofu wrap ?

Ingredients
•2 tbsp chopped tofu
• 1 tsp tomato chopped
• 1 tsp onion chopped
•1 tsp capsicum cubes
•few Drops of oil
•salt to taste
•pinch of coriander powder
•pinch of garam Masala.

Method
Heat few drops of oil in a pan and add onion and saute for few seconds then add tomato and saute for few seconds then add capsicum remaining and cook for few minutes then prepare a chapati and apply mixture on chapati and wrap it and serve hot????

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

90. Ramayana’s Spicy Vegetable stew?

Ingredients
•few drops of oil
•pinch of fennel seeds
•1 tsp onion
•1 tsp green chilly (optional)
•1 tsp ginger garlic paste
•1 tsp tomato
• pinch of turmeric powder
• pinch of chilly powder
• 1 tsp beans
•1 tsp green peas
• salt to taste
• skimmed milk 1/2 cup

Method
Heat few drops of oil in a kadai, Add in fennel seeds and let them splatter. Add in onions,green chilly and saute them for 5 min or so. Add in ginger garlic paste and saute for a min. Add in tomato and cook till mushy. Add in the pinch of turmeric powder,chilli powder and mix well. Add in beans n peas and salt and mix well. Add in some water and cook for 15 mins or so, till the veggies are done Add in half cup skimmed milk and mix well. Simmer for 5 mins and mix well.serve hot???

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

89. Ramayana’s Chapati Roll?

Ingridents
•1 Chapati
•1 tsp Finely chopped onion
•1 tsp chopped tomato
•1 tsp chopped capsicum
•1 tsp Mashed
paneer(homemade)
•Salt to taste
•pinch of coriander powder
•pinch of garam masala
•few drops of oil

Method
Heat the few drops of oil and fry onion, tomato, capsicum . Add paneer, salt, and masala and cook for a little more time.Place the mix in the middle of the chapati and roll it up.ready to serve yummy chapati roll??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

88. Ramayana’s Mix vegetable wrap ?

INGREDIENTS
• 1 chapati (wheat roti)
•1 tsp capsicum
•1 tsp carrot
•1 tsp tomato
•1/2 green chilly(optional)
•green chutney homemade(optional)
•salt to taste
•black pepper to taste
•lemon juice 1 tsp

METHOD
•wash n shred the capsicum,carrot n slice the onion,tomato n green chilly
•Now take one chapati n apply the green chutney on roti (optional)now place the capsicum,carrot, onion ,tomato n green chilly now sprinkle some salt n black pepper n squeeze some lemon on it now roll the wrap tightly…serve immediately??

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

87. Ramayana’s Lauki tomato soup ??

Ingredients :–
•Half lauki(chopped)
•1 tomato(chopped)
•Very less Salt
•a pinch of cumin seeds
•a pinch of turmeric powder
•1 glass water
•Few drops of lemon juice
•2 sp coriander leaves
•Few drops of oil

Method :
Heat drops of oil in a nonstick pan ,once hot add cumin seeds and leave it and add blended tomato, turmeric, coriander leaves, cumin powder, salt nd black pepper to taste and cook for a few minutes then add blended lauki and mix well nd also crushed it well in between pan and then add water. Cook till soup gets thick then add chopped coriander leaves and serve hot……??