DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
81. Ramayana’s custard fruit smoothie ?
Ingredients
•1/2 Apple cubed
•1/4 part of banana
• 1-2 strawberry chopped (optional)
Or 1/2 kiwi
• custard powder 1/2 tsp
•Corn flakes 1 tbsp
To be mixed into a dressing
•Fresh condensed curd 2 tbsp(if like)
•1- 2 chopped soaked Almonds
Method
1.Prepare the dressing.
2.Chopped the fruits.
3.Pour the dressing over the chopped fruits.
4.Toss the mixture.
5. Ready to serve??
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
80•⭐ Ramayana’s Vegan fruit smoothie ????
⭐Ingredients⭐
1 cup milk?
1/4 banana chopped?
2-3 frozen strawberry? or cherries?
1/4 chopped apple?
Pinch of cinnamon powder
? Method :
•Combine the milk,add chopped banana and frozen strawberry or cherries n chopped apple and a pinch of cinnamon powder in a blender and blend till it becomes smooth.
• serve immediately and you can garnish with sliced strawberries, banana nd apple on top ??
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
80•⭐ Ramayana’s Vegan fruit smoothie ????
⭐Ingredients⭐
1 cup milk?
1/4 banana chopped?
2-3 frozen strawberry? or cherries?
1/4 chopped apple?
Pinch of cinnamon powder
? Method :
•Combine the milk,add chopped banana and frozen strawberry or cherries n chopped apple and a pinch of cinnamon powder in a blender and blend till it becomes smooth.
• serve immediately and you can garnish with sliced strawberries, banana nd apple on top ??
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
79• Ramayana’s Red ? green? apple smoothie ?
?Ingredients:?
•Half red apple peeled?
•Half green apple peeled ?
•Half cup curd
•1 cup of water
•1-2 almonds
Method:
•Cut the apple into pieces and keep them aside(1 tbspoon) then Combine all the remaining ingredients along with water in a mixer and blend it till smooth.
•Pour the smoothie into the glass. Add cutting pieces of apples on it for topping.
•Serve immediately nd granish with almonds ????
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
78• Ramayana’s coconut almond shaving smoothie ??
Ingredients
•1 cup Milk
• 2 small pieces of coconut giri
•1 banana
•1 teasp crushed coconut
•3-4 almonds
Method
* Add all ingredients to a blender and blend until completely smooth.
* Pour into a glass, granish With grated coconut and almonds on top (Optional)
*Enjoy immediately!
