DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
86. Ramayana’s Tomato carrot soup ???
Ingredients :
•2 tomatoes
•1 carrot
•Few drops of oil
•1/2 bay leaf(optional)
•Very less Salt
•1/4 tsp pepper powder
Method :
Heat a pan and add few drops of oil, 1/2 bay leaf, 1 clove and then add grinded tomato paste and then add peeled, grinded 1 carrot and mix it well stir for few minutes. . Add very less salt , 1/4 tsp pepper powder and add water as desired nd bring it to boil…..???
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
85. Ramayana’s Garlic vegetables soup 😕
Ingredients
•Mixed veggies – finely chopped [Broccoli, carrot, beets, capsicum, green peas](each 1spoon)
•Garlic – 1-2 cloves peeled
•1/4 finely chopped Onion
•1/4 chopped tomato
•Oats flakes 1 tbsp..optional
•Very low Salt to taste
•Pinch Black pepper powder
•Few drops of oil.
Method :
Heat few drops of oil on a non-stick pan placed on a medium to high flame.Add garlic and onion and sauté until both turn golden brown.Add veggies and sauté for 3 to 4 minutes.Add about 2 ½ cups of water and allow the mixture to come to boil.Cover and cook on low to medium flame until veggies are cooked well.Mix in salt and pepper as desired.Dry roast cloves in a small pan and crush well. Keep aside.Mix in powdered oats to the veggie mixture and simmer for 3 more minutes.Serve hot, garnished with crushed cloves,curry leaves………???
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
84. ?Ramayana’s BROCCOLI SOUP ??
Ingredients
•2 cups of water
•9-10 floret of fresh broccoli
•3-4 chopped mushrooms
•salt to taste.
•1/2 teaspoon garlic powder
•1 spoon onion
•Pinch of Black pepper
•pinch of oregano
Method
•Bring water to boil. Add the 5-6 broccoli, mashed it after 10 min
•stir it occasionally ,add salt,black pepper,oregano acc to taste.
•In another pan saute add chopped onion,mushroom and 4-5 florets of broccoli in it until become crispy .
•Add saute veggies in broccoli soup .Stir in reserved vegetables and remaining ingredients.
•Reduce heat; cook, until vegetables are tender.Serve hot???
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
83. Ramayana’s Tofu mix vegetable soup?
INGREDIENTS
•Few drops of olive oil
•1 finely chopped onion
•1 garlic clove
•2 cup vegetable broth( vegetable water)
•3 tbsp chopped baby spinach
•5 pieces (½-inch cubes firm tofu )
•1 tsp fresh lime juice
•1 tbsp chopped fresh coriander
•oregano to enhance taste
Method
•Heat few drops of oil in heavy large pot over medium-low heat. Add chopped onion and garlic; sprinkle with salt. Sauté until tender, stirring often, about 5 minutes.
•Add spinach, lime juice, and coriander to broth.
•Place over medium heat and cook until spinach wilts and blend it with blender and become like soup and add tofu then tofu are heated , stirring occasionally, about 2 minutes.
•Ready to taste hot and sprinkle oregano .
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
?82. Ramayana’s Kesar badam shake ?
Ingredients:
•200ml glass milk
•4 almond
•2 saffron leaves
•1 green cardamom
•ice as required
Method
•Soak badam for 6-7 hours.
•Dip kesar in warm milk.
•Now blend badam, kesar, sugar and add milk in a mixer.
•Add Grind elaichi(fine powdered ) in a milk.
•Pour it in the glass along with some crushed ice.
•Serve it chilled.
