Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

76. Ramayana’s Kiwi ??banana ??smoothie ?

Ingredients :
•1/2 banana
•1 kiwi
•1/2 cup skim milk
•1/2 cup low fat curd
•1/4 avocado
• half spoon honey
• nuts (2 almonds nd 2 cashew
Method :
• Peel the skin of kiwi and banana nd avocado
• Cut into pieces
•take half pieces of fruits blend in a mixer or blender with milk and curd nd honey
•after that garnish with the left half pieces of fruits nd nuts
• Smoothie is ready to serve immediately . ??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

75. Ramayana’s STRAWBERRY ? BANANA ? SMOOTHIE ..?

Ingredients :
•1/2 cup milk
•1/2 cup condensed curd
•1/2 banana
•3-4 strawberry
*3-4 almonds / cashew

Method :
•Add 1/2 cup of of milk, 1/2 cup of condensed curd and 1/4 banana and 2 2 frozen strawberries in a blender.
•Blend until smooth
• garnish with pieces of 1/4 banana nd 2 strawberry and nuts (3-4. almonds ,cashew ) •serve immediately ?????

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

74.?Ramayana’s Winters spcl – Carrot Kheer ?

Ingredients
•2-3 tbsp grated Carrot
•Almond – 2
•Milk – 1 Cup
•Cardamom Powder – 1 small pinch

Method:
•Add 2-3 drops of oil or ghee in cooker or pan
Saute grated carrot for 3-4 min
•Add milk , boil the carrot in milk till they become soft
•let it boil while stirring it occasionally.
or
pressure cook them to 2-3 whistles
•Add the powdered cardamom to it.
•Garnish it with almonds. (Optional).
•Serve it hot.???
Or
• refrigerate it for 30 min nd add chopped fruits in it nd serve it cold ??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

73. Ramayana’s green smoothie?

Ingredients:–
•50 gm roughly chopped spinach (palak)
•Half apple peeled
•2gm roughly chopped ginger (adrak)
•Half cup curd
•1 cup of water

Method:
•Combine all the ingredients along with water in a mixer and blend it till smooth.
•Pour the smoothie into the glass. Decorate with chopped apple pieces.
•Serve immediately.????

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

72. Ramayana’s Oats kheer ?

Ingredients
• 2 tablespoon Oats flakes
•1 cup skimmed milk
•1 date
•1 cardamom(elaichi)
•Any seasonal fruits (optional)

Method
•Roast oats flakes for 4-5 min.
•In a pan add skimmed milk, and boil it .
•Add oats flakes n let it boil untill it becomes thick.
•Once the oats kheer is ready add fruits …date or any fruit of your choice ,add cardamom serve hot or cool.??