Recipes

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

66. Ramayana’s Suji Cheela ?

Ingredients
•1tbsp semolina (rava / suji)
•1 tsp  finely chopped coriander (dhania)
•1 tsp medium finely chopped onion
•1 tsp chopped tomato
•1 tsp chopped carrot (optional)
•1/2 green chilli (optional)
• 1/4 cup water , to dissolve the mixture
•a pinch of chilli powder
•a pinch of turmeric powder (haldi)
•salt to taste
•few drops of oil for cooking

Method:
•Pour the rava and 1/4 cup of water in a deep bowl and whisk well to make a smooth batter .
•Cover with a lid and keep aside for 20 minutes.
•Add all the other ingredients along with little water (if required) and mix well.
•Heat a non-stick tava (griddle), grease it with a few drops of oil and pour a ladle full of the batter on it and spread it lightly to make a circle.
•Cook till both the sides turn golden brown in colour and garnish with chopped coriander.
•Serve hot and immediately
with green pudina chutney (optional ) ??

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

65. Ramayana’s VIRGIN MOJITO?

Ingredients
•1 lime ? , cut into pieces
•1 glass club soda ?
•1 leave of mint for garnish nd few mint leaves.

Method
Step 1 Place lime and mint in a shaker. Mash with a muddler or a wooden spoon. Add club soda and stir to combine.
Step 2 Serve the mojito over ice(optional) and garnish with a leave of mint.??????

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

64. Ramayana’s Healthy Sheera ?

Ingredients
•1tbsp whole wheat flour (gehun ka atta)
•1tbsp ragi (nachni / red millet) flour
•1 tbsp soya flour
•2-3 tsp grated jaggery (gur)
•2 pinch of cardamom (elaichi) powder
• few drops of ghee

For The Garnish
•2-3 sliced almonds (badam)

Method
•Boil 1½ cups of water in a broad non-stick pan, add the jaggery to it and simmer till it melts. Keep aside.
•Heat the ghee in the same non-stick pan, add all the flours and sauté on a slow flame till they turn light brown in colour.
•Add the jaggery water and cardamom, mix well till no lumps remain and simmer for another 2 to 3 minutes while stirirng continously.
•Serve hot and garnished with almonds. ??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

63. Ramayana’s Quick vegetable tikki ?

Ingredients :
•2 tbsp grated bottle gourd (lauki)
•1 tsp boiled and coarsely mashed green peas
•1 teaspoon grated carrot
•1 teaspoon chopped onions
•2 tsp besan (bengal gram flour)
•1 tsp chopped coriander (dhania)
•1 finely chopped green chilly(optional)
•salt to taste
•Few drops of oil

Method :
– Combine all the ingredients in a deep bowl and mix very well using your hands.
– Divide the mixture into few portions.
– Heat a non-stick tava grease it with few drops oil (if required) and cook the tikkis at a time on a medium flame till they turn golden brown in colour from both the sides.
– Serve hot ? and enjoy your meal ??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

62. Ramayana’s Oats and Cauliflower tikki?

Ingredients
•1 cup Oats
•1 tbsp finely chopped cauliflower florets
•1 tbsp chopped Onion
•1 tbsp chopped bell peppers
•salt to taste
•Pinch of cumin powder
•pinch of Red chili powder
•1/4 tbsp chopped cilantro leaves ( Hara Dhaniya)
•1/2 tbsp brown bread crumbs
•few drops of oil
•1 or 2 tbsp water to soak the oats.

Instructions
•Put oats in bowl and add 1 or 2 tbsp of water just to make them wet. Keep this bowl aside.
•Heat few drops of Oil in a Kadai or Pan and add onions. Once the onion become translucent.
•add the chopped cauliflower and bell peppers. Mix well and then add all the spice powders.
•Cook for at least 5 minutes and then add the soaked oats and salt. Mix well and switch off the flame.
•Take this mixture out in a bowl and let it cool. Add crushed brown bread. Adjust the salt too. Mix well and make a dough.
•Divide this dough into equal portions and make the Tikkis.
•Heat few drops of oil in a non stick flat pan and placed these tikkies. Once they get cooked and brown on one side, flip them and cook from other side. Serve hot?with Green cilantro chutney and enjoy.??