Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

56. Ramayana’s Mango? Apple? Porridge ?

Ingredients
• 2 tbsp Broken wheat (Dalia)
•Few drops of oil
•1tbsp of oats
•Half cup of milk
•1/4 cup of water
•1/4 apple chopped
•1/4 mango (chopped)
•1 crushed almond

Method
•Begin with lightly washing the broken wheat(Dalia)and draining the remaining water.
•On a medium flame, heat few drops of oil in a pressure cooker along with broken wheat(Dalia) and cook for about 3-5 minutes.
•Then add oats to the cooker and sauté for another couple of minutes.
•Add milk and a cup half of water to the pressure cooker and cook for one whistles.
• Let the steam escape before you take off the lid.Cool at room temprature
•Refrigerate it for a while.
•Add chopped apple ? and mango ? to it and serve cold . Decorate with the crushed almond

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

55. Ramayana’s Apple?mango?delicious oats ?

Ingredients
●Peeled and cubed mango and apple : 1/4(each)
●Oats : 2-3 tbsp
●Milk : 1 cup
●A pinch of cinnamon powder ( Optional )
•1 apricot , 1almond , 1cashew

Method
●Bring the milk to boil and add the oats .Simmer for 2 minutes, stirring occasionally then add the cinnamon powder.
● Turn off the flame, refrigerate it or cool at room temprature and Combine well
●Garnish with mango and apple cubes and sliced nuts and serve immediately.??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

?54. Ramayana’s Vermicelli biryani?

Ingredients

•bowl of vermicelli
•2 tsp onion
•mix chopped veggies 2-3 tbsp (Carrot ,tomato,beans ,
cauliflower,cabbage )
•1/2 green chilli
•1/4 tsp cumin seeds,green cardamom
•1/2 cinnamon stick
•leaves of coriander to garnish
•few drops of oil

Method

•Dry roast half bowl vermicelli till lightly golden set aside in a plate .
•Heat drops of oil in pan, add 1/4 tsp cumin cloves, 1/4 tsp green cardamom ,1/2 cinnamon stick n fry for 1-2 minutes.
• Add 2 tsp onion n 1/2 chilli fry until the onion turns slightly golden.
• Add 2-3 tbsp carrots cauliflower peas n bean coriander n mints fry for 2-3 minutes cover .
•cook until the veggie get cook add pinch of red chilly powder n saute for a minute pour water n salt stir n check salt bring a water to a rapid boil .
•Add vermicelli cook till water gets absorbed .
•Serve hot .
•Granish with green coriander

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

53. Ramayana’s Broccoli and spinach suji pasta?

Ingredients
•1 small bowl Boiled suji pasta shells
•4-5 Broccoli floret(boiled)
•1 tbsp Chopped spinach
•1 tsp Green onion
•1 Tbsp Parsley (chopped)
•1 tsp olives (chopped)
•1 tbsp tomato
•1 tbsp carrot
• 1tbsp capsicum

Steps
•Boil pasta for 10 min. Drain and let cool. And Boil broccoli for 5 min than Drain it and let it cool.
•Chop all veggies .
•Take a pan add 2-3 drops of oil then saute all the vegetables green onion,tomato, capsicum, carrot in a pan and add salt ,oregano ,chilli flakes ,black pepper according to your taste and saute for 2-3 minutes.
• Add broccoli nd pasta in it and switch off the flame.
•serve the delicious pasta .??

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

52. Ramayana’s Oats Poha salad ?

Ingredients
•1 tbsp oats flakes
•1 tbsp beaten rice (poha)
•1 tsp chopped tomato
•1 tsp chopped cucumber
•1 tsp boiled sweet corn
•1 tsp chopped coriander
•1 tsp finely chopped onion
•1 tsp lemon juice
•salt to taste
•1 tsp finely chopped mint leaves
• chopped green chilly( optional)
•a pinch of turmeric powder
•a pinch of asafoetida(hing)

Method
Combine the oats, beaten rice in a deep non-stick pan, dry roast on a medium flame for 7 to 8 minutes or till they turn crisp.allow the mixture to cool completely and transfer it into a deep bowl.add tomato,cucumber, sweet corns, coriander, onion ,lemon juice , mint leaves, green chilly ( optional) nd Hing
and add salt to tast mix well. Serve immediately??