Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

61. Dahi kabab

INGREDIENTS
•30grm grated homemade paneer
•pinch of coriander seeds
•pinch of black pepper powder
•salt to taste
•1 tsp green chilly(optional)
•1 tsp onion
•pinch of chilli flakes
•1 tbsp condensed curd
•1 tsp corn flour
•1 tbsp besan

Method
grate the paneer ,then dry roast coriander seeds n black pepper grind into a powder add grated paneer n little coriander,pepper powder,green chilly,onion n salt.take condensed curd in a bowl add red chilli flakes then take besan in a bowl add coriander n pepper powder n blend the besan with corn flour put in the filling n shape into a kebabas n grill on griller till turns golden brown n serve hot????

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

60. Ramayana’s Mushroom Tikka ??

Ingredients:–
•4 spoon curd /condensed curd
•pinch of turmeric(haldi),red chilli,cumin, jeera powder
•1tsp lemon juice
•Pinch of garam masala
•pinch of ajwain
•Few drops of oil,
•1/2 tsp ginger garlic paste(optional)
•Salt to taste.

Vegetables:
• 8 big mushrooms
• 1 onion (cut into petals )
• 1 green or red or yellow capsicum into cubes
Instructions
•Firstly, in a large mixing bowl, take the curd and masalas.Mix well to form a smooth and thick mixture.
•Add mushrooms, onion, green capsicum to it ,coat them with the mixture for marination.
•After marination, insert the marinated mushroom, capsicum and onions into skewers. Further, roast it on a hot tawa or grill in oven or tandoor or microwave it.
•Roast on medium flame and keep rotating skewers in between.
•Roast all sides, making sure it doesn’t burnt.
•Finally, sprinkle some chaat masala onto it and serve immediately with mix chopped salad ? ??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

59. Ramayana’s Crunchy rice tikki ?

Ingredients
°1/4 kaddu(summer squash)
° 2 teaspoon powdered rice
° 1/2boiled potato
° 1/4 chopped tomato, capsicum, onion
° 1crushed brown bread powder

Method
°Take a bowl and mix all ingredients in it except crushed brown bread powder
°Mix salt, redchilly, masala, black pepper according to your taste
°Take a little amount of material in your hand give it a tikki shape (⚪)
°Then sprinkle crushed brown bread powder on it
°Heat the non sticky pan apply 2 drops of oil pla e tikki on it
°cook it till it gets brown from both sides
°serve it hot with green mint chutney ?

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

58. Ramayana’s Murmura khichdi?

Ingredients
•3 tbsp Puffed rice (murmura) (30-35 gm) (non salty….fulia)
•Chopped Onion 1 tbsp
•Chopped Tomato 1 tbsp
•Lemon juice 1 teaspoon
•one tbsp boiled sweet corns
• 1 tbsp saute broccoli (optional)
•one tbsp chopped Carrot
•Half green chili..optional
•Salt to taste

Method
•Take puffed rice in large bowl
•Then add chopped tomatoes ,onion or seasonal veggies broccoli,carrot etc
•Then add all the dry masala including salt,sweet corns and mix well
•Then add lemon juice and then mix well.
•Garnish with chopped coriander leaves.??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

57. Ramayana’s Nutritious Sprouts khichdi??

Ingredients
•1/2 cup mixed sprouts (moong, chana, chawli, etc.)
• 2 tsp rice, soaked and drained
• drops of oil
• 1/4 tsp cumin (jeera) seeds
• A pinch of asafoetida (hing)
• 1 tsp onion, finely chopped
• 1/2 tsp garlic paste
• Salt to taste
• Water as required

Method

• Heat the drops of oil in a pressure cooker and add the cumin seeds.
• When the seeds crackle, add the asafoetida and garlic paste and cook on a medium flame for a few seconds
•Add the onion and cook for 2 to 3 minutes
•Add the rice and mixed sprouts
and cook for 30 seconds.
•Add 1 cup of water and salt, mix well and pressure cook for 3 whistles .
•Allow the steam to escape before opening the lid Coarsely mash the khichdi using the back of a spoon.
•serve it hot .