Recipes

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

71. Ramayana’s OATMEAL PORRIDGE ?

Ingredients:
•1/4 cup oats flakes
•1/4 cup broken wheat
•1 cup skimmed milk
•1/4 banana sliced
•2 almonds

Method

•Bring the milk to a boil and add the broken wheat.
•Simmer and cook until the broken wheat become soft and then add oats until become soft and the milk thickens.
•Remove from the flame and transfer to a bowl.
•Serve it hot
Or
•Cool at room temperature
•Top it with banana slices and chopped almonds
•Ready to serve ??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

70. Ramayana’s Oats besan cheela

Ingredients
•Oats – 1 tsp
•Besan-1 tsp
•1/4 cup Finely Chopped Spinach or any other greens
•chopped Onion
•Chopped Green Chili
•Chopped Cilantro
•Pinch Red chili powder
•Pinch(optional) Turmeric powder
•Pinch Garam Masala
• Water as required
•Drops of needed Oil  – for roasting

Method
•Mix the oats, besan, chopped spinach, onion, green chili, cilantro, salt, red chili powder, turmeric powder and garam masala in a bowl.
•Add water gradually while mixing till it forms a thick batter.
•Heat a griddle or dosa pan. Smear some oil on the pan and pour a ladle full of batter.
•Spread the batter evenly.
•Let it cook for couple of minute.
• close with a lid to cook it faster.
•Flip and cook the other side also.
•Chillas will become slightly crisp with a few brown spots.
•Remove it using a spatula and serve hot.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

69. Ramayana’s Moong dal cheela

Ingredients
•1 cup of moong dal (also known as split green gram, which should be soaked overnight preparing),
•1tbsp of cumin seeds,salt and black pepper to taste
•drops of oil
•mix chopped veggies (Carrot ,onion,coriander , Capsicum)

Method
•Drain the moong dal and grind it in a processor until a thick, non-lumpy mixture is formed.
•Add the remaining ingredients to the mixture and mix well.
•Now, heat oil in a flat non-stick pan and spread the dough evenly using the back of a serving spoon.
•Pour the mixture evenly on the surface of the pan.
•Turn the pancake over and make sure it is slightly brown from both side.
•Serve hot.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

68. Ramayana’s Dalia ka chilla?

INGREDIENTS
•curd 1 tbsp
•water acc to need
•1 tbspoon dalia (broken wheat)
•salt to taste
•few drops of oil
•black pepper, oregano nd chilli flakes to taste

METHOD
•In a pan mix 1 tbsp curd nd water according to need ,add dalia (soak dalia for half n hour) grind to form a paste nd add little salt keep this batter for half an hour
•once ready,add black pepper, oregano, chilly flakes according to taste heat few drops of oil in pan n add spoonful batter n cook from both side till they turn golden brown nd its done.
•Ready to serve
•Serve hot with delicious homemade pudina coriander chutney ?

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

67. Ramayana’s Sprouted moong and methi chilas?

Ingredients
•2 tbsp sprouted moong (whole green gram)
•1 green chilliy roughly chopped(optional)
•1/4 tbsp chopped ginger (adrak)
•2 tbsp roughly chopped fenugreek (methi) leaves if seasonal otherwise methi seeds(1teaspoon)
•1/2 tbsp besan (bengal gram flour)
•salt to taste
•few Drops of oil
•pinch of cumin seeds (jeera)
•pinch of asafoetida (hing)
Method
•Combine the moong sprouts, green chilly, ginger,methi leaves (or seeds) and 2 tbsp water and blend it in a mixer to a smooth paste.Transfer it to a bowl, add besan, cumin seeds, asafoetida and salt and mix well to form a smooth batter.
•Heat and grease a non-stick tava (griddle) using few drops of oil.
•Pour a portion of the batter on the tava (griddle) and spread it evenly, Cook the chila, till both sides turn golden brown in colour.
•Serve hot with your favourite chutney either coriander pudina chutney or tamarind sauce (homemade ) ??