Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

46. Ramayana’s Delicious Greek salad?

Ingredients

• 2 sp coriander leaves
•1 tsp red onion thinly sliced
•1 tsp black olives or sweet corn
•1 tsp green or red bell pepper,chopped
•1 tsp tomato,chopped
•1 tsp cucumber sliced
•1 teaspoon dried oregano
•1 tsp lemon, juice
•ground black pepper to taste
•salt to taste
•1 tsp chopped avocado (optional)
6-7 pieces of boiled soya chunks

Method

•In a large salad bowl, combine the lettuce, onion, olives, bell peppers, tomato, avocado,cucumber and soyabean.
•Whisk together oregano, lemon juice and black pepper,salt. Pour dressing over salad, toss and serve immediately. ??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

45.Ramayana’s Protein rich beans salad?

Ingredients
•2 tsp boiled Rajma (Large Kidney Beans)
•2 tsp boiled Soybeans (Whole Soya dal)
•1 tsp boiled Black Eyed Beans (Lobia) or rongi
2-3 sp chopped mushrooms (optional)
•1 tsp Onion finely chopped
•1 tsp Red or ,yellow or ,green Bell pepper (Capsicum) finely chopped
•1 tsp tomato finely chopped
•Coriander(Dhania)Leaves half bunch finely chopped
•1 tsp boiled sweet corn
•salt to taste
•black pepper to taste
•1 tsp lemon juice.
• few drops of oil

Method
– Heat few drops of oil in a deep .add onion, tomato,capsicum ( green ,red,yellow), mushrooms nd saute.
– Combine all other the ingredients in
a deep with the saute vegetables. And add rajma, soyabean, black eyed beans or rongi, sweet corns, nd,coriander leaves, slate,lemon juice, black pepper and toss well . Serve immediately.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

44. Ramayana’s Green pea nd corn bhel ?

Ingredients
•1 tsp chopped onion
•1 tsp boiled green peas
•1 tsp boiled sweet corn
•1 tsp chopped tomato
•1 tsp chopped cucumber
•pinch of chaat masala
•1 tsp lemon juice
•1 tsp pomegranate
•1 tsp coriander leaves Roughly chopped

Method
Add the onion and green peas corn n mix well then add tomato, cucumber, salt,pinch of chaat masala n coriander leaves,lemon juice n mix well garnish with pomegranate .sever it ??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

43. Ramayana’s Pomegranate salad?

INGREDIENTS
•1 pomegranate seeds
2-3 spoon homemade paneer
•1 tsp tomato
•1 tsp cucumber
•1 tsp sweetcorn
• 1 tsp green chilly (optional)
•1 tsp chopped onions
• 1 teaspoon olives (Optional)
• 1-2 soaked almonds

METHOD
•Mix paneer, tomato,cucumber, onion, sweet corns , pomegranate seeds, olives nd green chily ( optional) in bowl. Add salt nd black pepper according to your taste and squeeze half lemon juice on it. Top with silvered almonds. Serve immediately??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

42. Ramayana’s Paneer salsa salad?

Ingredients
•50 -70 gm paneer (homemade)
•2 teaspoon chopped onion
•2 teaspoon chopped tomato
•2 teaspoon chopped capsicum
•2 teaspoon chopped carrot
•Salt to taste
•Pinch of black pepper powder
•1 tsp boiled sweet corn
•few drops of oil

Method
•Heat few drops of oil in a pan. •Add onion, capsicum, tomato, carrot,sweet corn and saute it.
•Add salt and black pepper powder and mix well.
•Add paneer and saute for two minutes and mix well.
•Serve immediately and you can sprinkle chat masala on it (optional ) ??