Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

36.Ramayana’s Mexican Salad ?

Ingredients
•1/4 cup soaked and boiled rajma (kidney beans)
•1 tbsp chopped onion
•5-6 cubes of homemade paneer
•1 tbsp sweet corn
•1 tbsp diced cucumber
•1 spoon chopped coriander (dhania)
•salt to taste
•lemon juice according to taste
•1/4 cup blanched, peeled,diced and chopped tomatoes
•few drops of oil
•1 tbsp capsicum cubes (1 tbsp red , 1 tbsp yellow and 1 tbsp green)
•1/2 tsp dry red chilli flakes (paprika) (optional)
•salt to taste

Method
•Heat the few drops of oil in a broad non-stick pan, add the onions and sauté on a medium flame for 30 seconds.
•Add the tomatoes, capsicum,sweet corn, cucumber, chilli flakes and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally and Keep aside.
•Combine all the ingredients together in a deep bowl, toss well add sequeze lemon according to taste.
•Serve immediately and enjoy??

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

35. Ramayana’s Chick peas salad ?

Ingredients
● 1 tbsp lemon juice
● salt to taste
● pinch of black pepper ( according to taste)
● 1 teaspoon chopped tomato
●1 tbsp chopped Cucumber
● 1 bowl boiled chickpeas (white chana)
● 1 teaspoon onion finely chopped
● homemade paneer 20 grms( 2 tbsp)

METHOD :
●Combine the dressing ingredients in a small bowl: 1 tbsp lemon juice, salt and pepper n chopped onion,tomato, cucumber,panner and whisk to combine (or shake them together in a small mason jar).
●Combine remaining boiled chickpea salad ingredients in a salad bowl, add dressing to taste and toss to coat.
●enjoy your tasty meal????

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

34. Ramayana’s Nutritious vegetable salad ?

Ingredients:

•1/2 tomato(raw or cooked)
•1/2 onion(raw or cooked)
•1/2 carrot
1/2cucumber
•1/2red capsicum(raw or cooked)
•1/2yellow capsicum(raw or cooked)
•1/2green capsicum(raw or cooked)
• 3-4 floret of broccoli(optional)
•1 teaspoon cauliflower chopped(optional)
•1 teaspoon of sweet corn(steamed)
•lemon juice acorrding to taste
•salt to taste
•few drops of oil

Method:
•heat few drops of oil in a deep.Add onion,tomato,broccoli,capsicum(green,red,yellow)and saute.
•Combine all other the ingredients in a deep bowl with the saute vegetables and add salt,lemon juice and toss well.
•Serve immediately ??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

34. Ramayana’s Nutritious vegetable salad ?

Ingredients:

•1/2 tomato(raw or cooked)
•1/2 onion(raw or cooked)
•1/2 carrot
1/2cucumber
•1/2red capsicum(raw or cooked)
•1/2yellow capsicum(raw or cooked)
•1/2green capsicum(raw or cooked)
• 3-4 floret of broccoli(optional)
•1 teaspoon cauliflower chopped(optional)
•1 teaspoon of sweet corn(steamed)
•lemon juice acorrding to taste
•salt to taste
•few drops of oil

Method:
•heat few drops of oil in a deep.Add onion,tomato,broccoli,capsicum(green,red,yellow)and saute.
•Combine all other the ingredients in a deep bowl with the saute vegetables and add salt,lemon juice and toss well.
•Serve immediately ??

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

33. Ramayana’s Dalia or qunioa and vegetable salad ?

Ingredients

•2 tbsp dalia or quinoa
•1 tbspoon cucumber (chopped)
•1 small tomato chopped
•1 teaspoon capsicum chopped
•2-3 pieces of brocolli
•1lemon
•few drops of oil
•red chilly (optional)

Method
– add few drops of oil in a pan
– Add dalia or quinoa and sauté it till it gets golden brown.
-Then add water in it nd let it boil.Drain and wash it with cold water and drain again
-Add the remaining ingredients in a bowl
– Refrigerate it for one hour. then add all chopped salad in it nd squeeze lemon on it nd add salt nd pepper to taste mix it well nd serve -??