Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

? 17 .Ramayana’s Chutney sandwich ?

Ingredients
•2 tsp coriander
•1 green chilli
•1/2 tbs mint leaves
•2-3 cloves garlic
•salt,black pepper , oregano to taste
•chat masala to sprinkle
•4 tsp yogurt
•2 slice of brown bread
•chopped slices of onion ,tomato and cucumber

Method
•Grind all the ingredients in to a smooth paste.
•Take one slice of bread spread some chutney .
•Place 2 slices of onion ,tomato n cucumber and sprinkle some chaat masala, cover with another bread .
•cut into triangle n its ready to serve .

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

? 17 .Ramayana’s Chutney sandwich ?

Ingredients
•2 tsp coriander
•1 green chilli
•1/2 tbs mint leaves
•2-3 cloves garlic
•salt,black pepper , oregano to taste
•chat masala to sprinkle
•4 tsp yogurt
•2 slice of brown bread
•chopped slices of onion ,tomato and cucumber

Method
•Grind all the ingredients in to a smooth paste.
•Take one slice of bread spread some chutney .
•Place 2 slices of onion ,tomato n cucumber and sprinkle some chaat masala, cover with another bread .
•cut into triangle n its ready to serve .

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

16. Ramayana’s Grilled Nutri sandwich ?

Ingredients
• 1 tsp boiled crushed nutri
•1 tsp chopped onion
• 1 tsp chopped tomato
• 1 tsp capsicum (optional)
• pinch of turmeric powder
• pinch of coriander powder
•1 tsp cabbage
• 2 brown bread slices
• pinch of garam masala
• salt to taste

Method
Take all ingredients in a large bowl. Mix it well. Take 2 brown bread. Take one side of brown bread nd apply better on it. Nd Place other brown bread on it. Nd grilled it. Serve it hot ?

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

15. Ramayana’s Corn nd methi sandwich ?

INGREDIENTS
•few drops of oil
•pinch of cumin seeds
•green chilly(optional)
•roughly chopped methi leaves
•1 tsp sweet corn
•salt to taste
•pinch of amchur powder
•2 brown bread slices

METHOD
•Heat the drops of oil in a pan and add the pinch of cumin seeds. When the seeds crackle, add chopped green chily and roughly chopped methi leaves and saute for a minute.Add the 1 tsp sweet corn n saute for 2 minutes. Add the salt n amchur powder, mix well n cook till the mixture is cooked n becomes dry. Keep aside.Take a slice of bread. Apply the corn methi mixture on them .Place the remaining slices on top n grill them in griller till golden brown and crisp. Serve immediately??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

14. Ramayana’s Quick veggie sandwich ?

Ingredients
•2 bread slices
•1/4 tsp green chutney(homemade)
•2 onion slices
•2 cucumber slices
•2 tomato slices
• chaat masala, salt nd black pepper according to your taste

Method
•Take one bread slice and spread the 1/4 tsp green chutney .
•Place the onion slices, cucumber slices and tomato slices on bread .
•Sprinkle some chaat masala ,salt nd black pepper cover it with another bread and cut into triangle .
•Serve immediately with tamarind chutney (homemade ) ??