Recipes

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

Navratra special

Green chutney

1 Medium – Tomato
Handful – Green Coriander/Hara Dhaniya
2 – Green Chillies/Hari Mirch
1/4 tsp – Chopped Ginger (optional)
1 Lemon Juice (optional)
To Taste – Rock Salt/Sendha Namak
Salt as required

Method :
Wash and chop tomato, halve green chili, grind together with rest of ingredients other than lemon juice into fine paste, don’t add water. If using lemon juice add now and mix well.

Serve with anything of your choice, works great with chilla etc during fasting.

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

Quinoa vegetable salad

Ingredients

•2 tbsp quinoa
•1 teaspoon cucumber (chopped)
•1 small tomato chopped
•1 teaspoon capsicum chopped
•2-3 pieces of brocolli
•few drops of lemon juice
•few drops of oil
•red chilly (optional)

Method
– add few drops of oil in a pan
– Add quinoa and sauté it till it gets golden brown.
-Then add water in it nd let it boil.Drain and wash it with cold water and drain again
-Add the remaining ingredients in a bowl
– Refrigerate it for one hour. then add all chopped salad in it nd squeeze lemon on it nd add salt nd pepper to taste mix it well nd serve

*DIETITIAN GEETU *
*RAMAYANA’S DIET CLINIC*

*56. Ramayana’s Apple  Porridge*

Ingredients
* 2 tbsp Broken wheat (Dalia)
•Few drops of oil
•1tbsp of oats
•Half cup of milk
•1/4 cup of water
•1/4 apple chopped
•1 crushed almond

Method
•Begin with lightly washing the broken wheat(Dalia)and draining the remaining water.
•On a medium flame, heat few drops of oil in a pressure cooker along with broken wheat(Dalia) and cook for about 3-5 minutes.
•Then add oats to the cooker and sauté for another couple of minutes.
•Add milk and a cup half of water to the pressure cooker and cook for one whistles.
* Let the steam escape before you take off the lid.Cool at room temprature
•Refrigerate it for a while.
•Add chopped apple to it and serve cold . Decorate with the crushed almond

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

. Ramayana’s Sprouts Salad

Ingredients
•½ bowl mix sprouts
•½ Chopped Onion
•½ Chopped Tomato
•Lemon juice 1 teaspoon
•2 tsp boiled sweet corns
•½ chopped Carrot
•Half green chili..optional
•Salt to taste

Method
•Take sprouts in large bowl
•Then add chopped tomatoes ,onion or seasonal veggies broccoli,carrot etc
•Then add all the dry masala including salt,sweet corns and mix well
•Then add lemon juice and then mix well.
•Garnish with chopped coriander leaves.

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*2. Veg grilled sandwich*

**Ingredients* :

•Few drops of oil
•chopped vegetables ( capsicum, cucumber,onion,tomato,
carrot and other seasonal veggies(each 3-4 gm or 1 teaspoon )
•1 chopped green chilli(optional)
•Very less salt
•freshly ground black pepper powder to taste
•5 gm chopped coriander (dhania)
•2 slices of bread

*Method*:-

Heat few drops of oil in a nonstick pan, add the vegetables and sauté until water has evaporated and vegetables become dry. Add the green chilli,salt and black pepper, mix well and sauté till the vegetables are coated well and the mixture is cooked. Remove from the flame, add the coriander, mix well and keep aside. Spread the vegetables mixture on one slice and cover with the other slice and grill using a sandwich maker. Serve hot. 😋😋