Recipes

*prabhjot Kaur*

(Abohar) (female ) (99.1 Kg) (5’3″) (veg) (27 yrs) (Esr high, hb low, crp last year high)

[registration no.850]

[Diet started on 22 May]

*5,6,7,8 august* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ❌

Early morning when u wake up at 6:30 am

(soaked overnight)

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take rose petals (½ petals)with water… 200ml

Next 10 days… Take ginger (½spoon) water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd half spoon sunflower seeds nd triphla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

BREAKFAST

8:15 am

5,6,7 august…. 1 onion jau kneaded chapati with curd and bowl of salad

8 august… bowl of milk oats ( no sugar) add max chopped fruits

Don’t take tea with your meal take it after or before half an hour of your meal

AFTERNOON MIDMEAL

At 10:30 noon

Bowl of avocado 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

AFTERNOON MIDMEAL

At 12:30pm

infused water ( add chopped cucumber, cinnamon, mint leaves)

*Take 15 ml apple cider vinegar for 15 days before lunch*

LUNCH

AT 2:30pm

5,6,7 august….2 chapati (use soya & wheat flour) with veg nd salad bowl

Or

One day …. any green leafy veggies as veg

8 august…. bowl of curd mix fruits ( without salt) add max chopped fruits

EVENING TEA

At 5:30 pm

Cup of milk tea or green tea with ½ handful of peanuts 

Water intake maximum

DINNER

AT 7:30pm

5 august… bowl of mushroom salsa salad ( add max chopped salad)

6,7 august… cup of milk (no sugar) with 2 suji rusk

8 august… bowl of milk oats ( no sugar) add max chopped fruits

AT 9:00 pm

bowl of cucumber and tomato

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

Organic Green tea before 10 min to bed

*Rishu Makkar*

(Fazilka) (Female) (99.6 Kgs) (5’3″) (veg) (33 yrs) (menstrual cycle disturbed , constipation, acidity, bloating, hypertension)

*Registration number – 838*

[Diet started on *18 May*]

*5,6,7,8 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (½ spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Next 10 days… take ajwain (half spoon)  water,……200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnuts  nd Aloe vera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of apple  juice

*BREAKFAST*

*7:30 am*

5,6,7 august…. 2-3 rava appe with green chutney with bowl of salad

8 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MID MEAL*

*At 09:30am*

Cup of milk tea (without sugar) with handful of roasted puffed rice 

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 kiwi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

5,6,7 august….2 chapati (use jau & wheat flour) with veg nd salad bowl

Or

One day ….. nutri as veg 

8 august…..1 jau kneaded chapati with curd and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie  biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

5,6 august…. bowl of quinoa felhari

7 august…. cup of milk ( no sugar) with 1 apple

8 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of cucumber and tomato

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Alka watts*

(Fazilka) (Female) (69.6 Kg) (5′) (ova-veg) (48 yrs) (Knees pain rarely, blemishes)(eggs not in morning)

[registration no. 827]

[Diet started on 9 May]

*5,6,7,8 August* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ❌

Early morning when u wake up at 5:30am

(soaked overnight)

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of white petha juice

*BREAKFAST*

*8:30 am*

5,6,7 august…. bowl of veg upma ( add max chopped veggies) with bowl of salad

8 august…. cup of milk (no sugar) with 2 slice of brown bread

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

*At 10:30 am*

Bowl of avocado

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:30 noon*

lemon water (no sugar,no salt)

*take 15ml apple cider vinegar for 15 days before lunch*

*LUNCH*

*AT 3:00pm*

5,6,7 august…..2 chapati (use soya nd wheat flour)with veg nd salad bowl

or

one day…. rajma as veg

8 august….bowl of makhana kheer ( no sugar) add max chopped fruits

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with ½ handful of peanuts 

Water intake maximum

*DINNER*

*AT 7:30pm*

5 august…. bowl of mushroom salsa salad ( low salt) add max chopped salad

6,7 august….bowl of oatmeal porridge

8 august…. cup of milk (no sugar) with 2 slice of brown bread

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

_DIETITIAN GEETU_

*Pooja Randeep Kamboj*

(salem shah) (Female) (77.9 Kg) (5’2.5″) (veg) (36 yrs) (diabetes, constipation ,back pain, weakness, pregnancy plan) (Food allergic…. Papaya, tamarind)

*REGISTRATION NUMBER* . –

[Diet started on *24 july*]

*5,6,7august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:15 am*

Take normal water…. 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or with 2 oats  biscuits

*BREAKFAST*

*7:30 am*

bowl of 3 oats besan( use 30% besan ) cheela (non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 noon*

bowl of jamun

*AFTERNOON MIDMEAL*

*At 1:00pm*

lemon water (no sugar, no salt)

*LUNCH*

*AT 3:00pm*

3 chapati (use oats with wheat) with veg nd salad bowl

Or

One day ….white chana  as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk.. 250ml milk with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

2 chapati ( use jau kneaded) with veg( use max green veg) and bowl of salad

*AT 9:00 pm*

1 guava

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Anu kaur*

(Ferozpur) (Female) (59 Kg) (5′) (veg) (40 yrs) (cholesterol, cervical, bp low, back pain, excess urination problem)

*REGISTRATION NUMBER* . –

[Diet started on *2 August*]

*5,6,7 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (½spoon paste) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd tulsi drops(2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:30 am*

5,6 august… 1 veg grilled sandwich ( use 2 slice of brown bread) with bowl of salad

7 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

5,6 august…….2 chapati with veg nd salad bowl

Or

One day ….. soyabean as veg 

*AT 12:00PM*

7 august….2 chapati with dal and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

5,6 august…. bowl of  moong dal with bowl of salad

7 august….glass of banana shake ( use 1 banana with 250ml milk) ( no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC