Recipes

*Vishal Babbar*

(Fazilka) (Male) (113.4 Kg) (6′) (ova-veg) (41 yrs) (uric acid) (Drink once in a week)

[registration no. 630]

[Diet started on *17 December*]

*4,5,6,7 august*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. take coriander (½Spoon) with water…200ml

Next 10 days… Take 2 garlic cloves water… 200ml

Next 10 days… Take rose petals (12 to 15 leaves) with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n half spoon roasted flax seeds nd tulsi drops (2 drops) with lukewarm water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*Don’t miss your chia seeds and green tea during outdoor*

*EARLY MORNING*

glass of apple or guava  juice

*MORNING TEA*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

4,5,6 august…. bowl of veg poha ( add max chopped veggies) with bowl of salad

or

boiled eggs ( use 2 egg white) with bowl of salad

7 august…. cup of milk (no sugar) with 2 slice of brown bread

*AFTERNOON MID MEAL*

*At 12:30 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*take 20 ml apple cider vinegar before 15 min of lunch for 15 days*

*LUNCH*

*AT 3:00pm*

4,5,6 august,….1 chapati with veg nd salad bowl

Or

One day….. any green veggies as veg

7 august…bowl of ghiya (kaddu) ka raita (low salt) with bowl of salad

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea (use elaichi in milk tea) with handful of roasted makhana

Water intake maximum

*DINNER*

*AT 8:30pm*

4,6 august…..glass of banana shake (use 300ml milk) ( no sugar)

5 august….*WITH DRINK* bowl of roasted lemon chicken with bowl of salad

7 august….cup of milk (no sugar) with 2 slice of brown bread

*POST DINNER*

*at 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sunita Mehta*

(Fazilka) (Female) (95 Kg) (5’5″) (ova-veg…eggs rarely) (58 yrs) (Knees pain )

[registration no. 706]

[Diet started on *14 February*]

*4,5,6,7 August*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. take cinnamon (¼spoon) water….200ml

Next 10 days… Take ajwain (½ spoon) water… 200ml

Next 10 days… Take mint leaves (12-15 leaves) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of pear juice

*MORNING TEA*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

4,5,6 august…. 1 large besan cheela (non sticky) with curd and bowl of salad

7 august…. glass of apple shake ( 250ml milk) (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MID MEAL*

*At 12:00 noon*

lassi ( use 2-3 spoon curd with roasted jeera)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

4,5,6 August…….2 chapati (use ragi and wheat mix flour) with veg and salad

Or

One day… rongi as veg

7 august…. cup of milk (no sugar) with 2 suji rusk

*EVENING MEAL*

*AT 3:30PM*

1 guava 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30 pm*

4,5 august…..bowl of makhana bhel with bowl of salad

6 august…. cup of milk (no sugar) with 2 suji rusk

7 august……glass of apple shake (250ml milk) (no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Rahul Mittal*

(Fazilka) (Male) (108.2 Kgs) (5’8.5″) (veg) (31 yrs)

*REGISTRATION NUMBER* . – 947

[Diet started on *1 August*]

*4,5,6,7 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take ajwain (½spoon) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 7:30am*

1 guava 

*BREAKFAST*

*9:30 am*

4,5,6 august…..2 ½ veg grilled sandwich (use 5 slice of brown bread) with bowl of salad

7 august…. bowl of veg poha ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

Cup of milk tea (without sugar) or green tea with 2 marie biscuits

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 2:00pm*

4,5,6 august….2 chapati with veg nd salad bowl

Or

One day ….. rajma as veg

7 august…..2 chapati with veg and bowl of salad

or

one day….any green veggies as veg

*EVENING TEA*

*At 5:p0 pm*

Cup of milk tea or green tea ( without sugar) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

4,5 august…bowl of mushroom tikka with green chutney and bowl of salad

6 august….bowl of milk cornflakes (no sugar) add max chopped fruits

7 august…onion dosa with sambhar and bowl of salad

*AT 9:00 pm*

Bowl of mix salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Meenakshi varun Juneja*

(Fazilka) (Female) (80.2 Kg) (5’4.5″) (veg) (39 yrs) (Lactating mother.. 10 months baby) (dislikes.. Daliya)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*4,5,6 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take methi(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*6:45 am*

2 besan cheela (non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:00 noon*

Cup of milk tea or green tea with 2 marie biscuits

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING MEAL*

*AT 2:30PM*

1 guava

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

4,5 august…. bowl of mushroom salsa salad  ( add max chopped salad)

6 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Esha Rai*

(Abohar) (Female) (96 Kg) (5’6″) (veg) (30 yrs) (Constipation, acidity, back ache)

[Diet re-started on *14 june*]

*4,5,6,7 august* ?

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond and 2 walnut nd giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of salad juice

*BREAKFAST*

*7:30 am*

4,5,6 august…..bowl of milk oats ( add max chopped fruits) ( no sugar)

7 august….bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MID MEAL*

*At 10:00 pm*

infused water ( add chopped kiwi, some pieces of ginger, basil leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

4,5,6 august…..2 chapati (use oats & wheat flour) with veg nd salad bowl

or

one day…onion dosa with sambhar and bowl of salad 

7 august…. cup of milk (no sugar) with 2 slice of brown bread

*EVENING MEAL*

*AT 2:00 PM*

1 guava

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 6:30pm*

4,5 august… bowl of veg upma ( add max chopped veggies) with bowl of salad

6 august… cup of milk (no sugar) with 2 suji rusk

7 august…. bowl of ghiya (kaddu) ka raita (low salt) with bowl of salad

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC