Recipes

*Shelja Manocha*

(Mohali) (Female) (83.4 Kg) (5’9″) (veg) (26 yrs) (cough,itching problem, digestion upset, acidity rarely) (dislikes.. Mushroom, bitter gourd)

*REGISTRATION NUMBER* . –

[Diet started on *31 July*]

*4,5,6 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (¼spoon) haldi water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga n zym as you feel comfortable

*EARLY MORNING*

1 pear 

*BREAKFAST*

*7:40 am*

bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:15 noon*

infused water ( add chopped apple , black pepper, coriander)

Half spoon chia seed In a day… Before lunch…. add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:00 noon*

Bowl of papaya 

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. rajma as veg

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

4,5 august,,,, bowl of moong dal with bowl of salad

6 august…. bowl of custard milk (no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of mix salad

 Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Ritika jaearth*

(Fazilka) (Female) (71.3 Kg) (5’3″) (non-veg) (19 yrs) (mensus irregular, acidity) (no non-veg on Tuesday)

*REGISTRATION NUMBER* . –

[Diet started on *22 July*]

*4,5,6 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:00 am*

4 august…. 2 oats & ragi cheela (non sticky) with curd and bowl of salad

5,6,7 august…. 1 ½ any sandwich without myonaise with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

any seasonal fruits ( apple/guava)

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 2:30pm*

4 august……3 chapati with veg nd salad bowl

Or

One day ….pav with bhaji 

5,6 august…. glass of mango shake (use ½ mango and 250ml milk) (no sugar)

7 august… 3 chapati with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

4 august…. cup of milk (no sugar) with 2 suji rusk

5,7 august… bowl of moong dal with bowl of salad

6 august… dosa with sambhar and bowl of salad

or

one day…..1 chapati with veg abd bowl of salad

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Sumit kumar Achla*

(Jalalabad) (Male) (127 Kg) (5’8″) (veg) (37 yrs) (uric acid, Thyroid in previous year, HBA1C on border line, acidity) (dislikes.. Green vegetables) (Drink… 2 days in a week)

*REGISTRATION NUMBER* . –

[Diet started on *22 july*]

*4,5,6 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 8:30am*

1 pear

*BREAKFAST*

*11:30 am*

2 jau onion kneaded chapati with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

3 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk (add pinch of turmeric) tea or green tea with 2 oats biscuits

Water intake maximum

*DINNER*

*AT 7:30pm*

4 august…..3 chapati (use 50% soya bran +50% wheat bran) with veg and salad bowl

5,6 august….. bowl of veg upma ( add max chopped veggies) with bowl of salad

*AT 9:00 pm*

coconut water

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kanta Kamra*

(Fazilka) (female) (56.1 Kg) (5’1″) (non veg) (62 yrs) (diabetes, left knee pain, legs pain, body pains, vitamin Dow, uric acid high, lipid profile disturb, CRP high) (no non veg on tuesday, thrusday, Saturday)

[Diet started on *1 August*]

*4,5,6 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (¼spoon haldi) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi(½spoon ) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

2 paneer grilled sandwich ( use 4 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 pear

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING TEA*

*At 4:30 pm*

Cup of milk or milk tea with handful of roasted chana 

*EVENING MEAL*

*AT 6:30PM*

1 guava

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

2 chapati (use 50% jau +50% wheat flour) with veg and salad bowl

or

one day…. green leafy  veg as veg

*AT 9:00 pm*

Bowl of mix salad 

*Triphla juice(20ml)before 10 min to bed*

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Navjot amanpreet singh*

(Fazilka) (Female) (72.5 Kg) (5’5″) (non-veg) (30 yrs)

(dislikes…no garlic cloves)

*REGISTRATION NUMBER* . –

[Diet started on *23 July*]

*4,5,6,7August*?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take barley(½spoon jau ka sattu) water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon sunflower seeds nd noni with garcinia cambogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*8:30 am*

4,5,6 august…. bowl of chickpea salad ( add max chopped salad)

7 august… bowl of suji kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

4,5,6 august……2 chapati with veg nd salad bowl

Or

One day ….. atta maggi 

7 august…… 2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with 2 oats biscuit

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

4,5 august…. bowl of veg upma ( add max chopped veggies) with bowl of salad

6 august…. cup of milk (no sugar0 with 2 slice of brown bread

7 august….. bowl of suji kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC