Recipes

*Esha Rai*

(Abohar) (Female) (96 Kg) (5’6″) (veg) (30 yrs) (Constipation, acidity, back ache)

[Diet re-started on *14 june*]

*4,5,6,7 august* ?

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond and 2 walnut nd giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of salad juice

*BREAKFAST*

*7:30 am*

4,5,6 august…..bowl of milk oats ( add max chopped fruits) ( no sugar)

7 august….bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MID MEAL*

*At 10:00 pm*

infused water ( add chopped kiwi, some pieces of ginger, basil leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

4,5,6 august…..2 chapati (use oats & wheat flour) with veg nd salad bowl

or

one day…onion dosa with sambhar and bowl of salad 

7 august…. cup of milk (no sugar) with 2 slice of brown bread

*EVENING MEAL*

*AT 2:00 PM*

1 guava

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 6:30pm*

4,5 august… bowl of veg upma ( add max chopped veggies) with bowl of salad

6 august… cup of milk (no sugar) with 2 suji rusk

7 august…. bowl of ghiya (kaddu) ka raita (low salt) with bowl of salad

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Suman Aggarwal*

(Fazilka) (Female) (82.5 Kg) (4’10”) (veg) (53 yrs) (constipation, Diabetes on borderline, bp high, digestion problem, sciatica pain) (dislikes.. Raw onion, raw salad)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*4,5,6 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*7:15 am*

cup of milk (no sugar) with 2 suji rusk

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 am*

lemon water (no sugar,no salt)

*Breakfast*

*At 11:30 noon*

1 veg grilled sandwich ( use 2 slice of brown bread) with bowl of salad

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:30 noon*

1 mosambi 

*LUNCH*

*AT 3:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. green beans veg as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

4,5 august….. bowl of moong dal with bowl of salad

6 august…. bowl of veg daliya ( add max chopped veggies) with bowl of salad

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Geetika Wadhwa*

(Fazilka) (Female) (68 Kg) (5’1″) (veg) (48 yrs) (knees pain, breast cancer past 10 years, acidity, flow low during mensus) (dislikes.. Bottle gourd)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*4,5,6 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take saunf (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take coriander(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon sunflower seeds nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 7:30 am*

Cup of milk tea or green tea with 2 oats  biscuits

*BREAKFAST*

*10:00 am*

1 veg grilled sandwich ( use 2 slice brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. green veggies as veg

*EVENING TEA*

*At 4:30pm to 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

4,5 august…. bowl of veg poha ( add max chopped veggies) with bowl of salad

6 august…..bowl of custard milk (no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Ritu Periwal*

(Fazilka) (Female) (70 Kg) (5’3.5″) (veg) (47 yrs) (acidity, knees transplant) (Food allergy – ajinomoto, vinegar, kuttu ka aata, melon, khakhri)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*4,5,6 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (¼spoon haldi) water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:30 am*

2 normal sized oats & ragi cheela ( non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. soyabean as veg

*EVENING MEAL*

*AT 3:30PM*

bowl of papaya

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

4,5 august…. bowl of paneer tikka with green chutney and bowl of salad

6 august…. glass of mango shake ( use ½ mango with 250ml milk) (no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Dimpy jain*

(Ludhiana) (Female) (79 Kg) (5’7″) (veg) (32 yrs) (constipation, acidity)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*4,5,6 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals (½rose red/pink) water… 200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:30 am*

2 besan cheela (non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 apple

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING TEA*

*At 4:30pm to 5:00pm*

Cup of milk or green tea (use green elaichi in milk) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm*

4,5 august…. bowl of moong dal with bowl of salad

6 august… bowl of custard milk ( no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of mix salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC