Recipes

*Deepinder kaur*

(Ghattya wali ,Fazilka) (Female) (77.3 Kg) (5’4″) (veg) (24 yrs) (Menstrual cycle distruebed, pcod, acidity rarely)

[registration no.858]

[Diet started on *30 May*]

*29,30,31 july 1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:45 am*

*(soaked overnight)*

First 10 days…. Take barley (½spoon) water… 200ml

Next 10 days… Take 2 tulsi leaves /drops water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml) with water 

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*AT 6:00AM*

Cup of milk tea or green tea with 2 oats biscuits

*MORNING MEAL*

*AT 8:00AM*

1 apple

*BREAKFAST*

*10:30 am*

29 july…..glass of banana shake (use 1 banana and 250ml milk) ( no sugar)

30,31 july,1 august…..bowl of veg upma ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*Take 20ml Apple cider vinegar before lunch only for 15 days*

*LUNCH*

*AT 3:00pm*

29 july…. bowl of curd mix salad ( low salt) add max chopped salad

30,31 july,1 august….3 chapati with veg nd salad bowl

Or

One day ….. soya chunks as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of  roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

*29 july….* glass of banana shake ( use 1 banana and 250ml milk) ( no sugar) 

*30 july…..* Bowl of makhana bhel ( add max chopped salad) 

*31 july,1 august…. * bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sunil Nagpal*

(Fazilka) (Male) (119.8 Kg) (5’7″) (veg) (32 yrs)

*REGISTRATION NUMBER* . –

[Diet started on *17 july*]

*29,30,31 july 1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

29,30,31 july……1 ½ paneer wrap ( 120gms paneer) with salad of bowl

1 august…. bowl of spicy crunchy cornflakes ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 guava 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

29,30,31 july…..3 chapati with veg nd salad bowl

Or

One day ….any green veggies as veg

1 august…. 3 slice of brown bread with veg and salad of bowl

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana

Water intake maximum

*DINNER*

*AT 7:30pm*

29,30 july… bowl of veg daliya ( add max chopped veggies) with salad of bowl

31 july…. bowl of curd mix salad (low salt) add max chopped salad

1 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Charnjeet singh sidhu*

(Faridkot) (Male) (106.4 Kg) (5’9″) (veg) (39 yrs) (Bp high)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*29,30,31 july 1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:00 am*

29,30,31 july…..2 moong dal cheela (non sticky) with curd and salad of bowl

1 august… cup of custard milk ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

29,30,31 july…..4 chapati with veg nd salad bowl

Or

One day ….. paneer as veg 

1 august……4 slice of brown bread with veg and salad of bowl  

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 digestive biscuits   

Water intake maximum

*DINNER*

*AT 7:30pm*

29,30 july….bowl of sprouts khichdi with salad of bowl

31 july…. bowl of ghiya (kaddu)ka raita (low salt)

1 august….cup of custard milk (no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Chandni*

(Chandigarh) (Female) (66 Kg) (5’2″) (non-veg) (30 yrs) (Pcod.. 5 years ago, low flow during menstrual cycle, Inflammation in body, acne)(taking omega e nd multivitamins) (Lactose intolerance) (no non veg on Tuesday nd thrusday)

*REGISTRATION NUMBER* . – 910

[Diet started on *10 July*]

*29,30,31 July 1 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*Early Morning*

1 guava

*BREAKFAST*

*8:30 am*

29,30,31 july…. paneer/egg corn chaat (80gms paneer/2 egg white)

1 august….. bowl of pomegranate salad ( without salt)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

cup of milk tea or green tea with 2 marie biscuits 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

29,30,31 july…..2 chapati (use soya nd wheat flour) with veg nd salad bowl

Or

one day…… spinach as veg 

1 august…. bowl of curd mix fruits (no salt)

*EVENING MEAL*

*AT 3:00PM*

infused water ( 2-3 plum, cinamon, coriander leaves)

*EVENING TEA*

*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted makhana  

Water intake maximum

*DINNER*

*AT 7:30pm*

29,30 july…. bowl of veg upma ( add max chopped veggies) with salad of bowl

31 july…. bowl of apple mango porridge (no sugar)

1 august…. glass of apple shake (250ml milk) ( no sugar)

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

Prefer chamomile green tea for better results

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Pinky Garg*

(Fazilka) (Female) (73 Kg) (5’1.5″) (veg) (33 yrs) (back pain, heavy flow during menstrual cycle) (dislikes.. Oats) (food allergy… Lemon creates acidity) (dislikes.. No garlic nd onion)

*REGISTRATION NUMBER* . -913 

[Diet started on *10 July*]

*29,30,31 July 1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take Turmeric (haldi ¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:30 am*

29,30,31 july….bowl of sprouts khichdi with salad of bowl

1 august…. bowl of cucumber ka raita (low salt)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water ( chopped cucumber, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

29,30,31 july…2 chapati with veg nd salad bowl 

Or

One day ….. mushroom as veg 

1 august… 2 slice of brown bread with veg and salad of bowl

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea (use elaichi in milk) with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

29,30 july….saute idli (use 2-3 pieces of idli) with salad of bowl 

31 july…. bowl of makhana kheer (no sugar) add max chopped fruits 

1 august…. bowl of cucumber ka raita (low salt )  

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC