Recipes

*Esha Rai*

(Abohar) (Female) (96 Kg) (5’6″) (veg) (30 yrs) (Constipation, acidity, back ache)

[Diet re-started on *14 june*]

*28,29,30,31 july* ?

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Next 10 days…  Take 2 black pepper with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond and 2 walnut nd  giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of guava juice 

*BREAKFAST*

*7:30 am*

28,29,30 july….Bowl of milk daliya ( use 2 spoon of daliya) ( no sugar ) add max chopped fruits 

31 july… cup of milk ( no sugar) with 2 slice of brown bread

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MID MEAL*

*At 10:00 pm*

infused water (use 2-3 plum, cinnamon, curry leaves) 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

28,29,30 july…. 2 chapati  (use jau & wheat flour) with veg nd salad bowl

or

one day…..black chana as veg 

31 july… bowl of kiwi banana smoothie ( no sugar)

*EVENING MEAL*

*AT 2:00 PM*

1 mosambi 

 *EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 6:30pm*

28,29 july ….. bowl of broccoli soup ( low salt ) with salad of bowl

30 july…. bowl of pomegranate salad ( without salt )

31 july…cup of milk ( no sugar) with 2 slice of brown bread

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Harman Gurpreet Singh*

(Fazilka) (female) (78.5Kg) (5’5″) (veg) (32 yrs) (feeding mother of 2 years baby)

[registration no. 306]

[Diet started on *3 july*]

*28,29,30 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits 

*BREAKFAST*

*9:00 am*

glass of banana shake ( use 1 banana and 250ml milk ) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

infused water (chopped cucumber, cinnamon, basil leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

2 chapati (use soya nd oats kneaded) with veg nd ½ bowl of curd and salad bow

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

*EVENING MEAL*

*AT 6:00PM*

2-3 plum

Water intake maximum

*DINNER*

*AT 7:30pm*

28,29 july… bowl of quinoa felheri (low salt) with salad of bowl

30 july… bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Rita chugh*

(Fazilka ) (female) (59.4 Kg) (5′) (veg) (34yrs) (migraine, acidity, menstrual cycle disturb)

[registration no. 522]

[Diet started on *6 may*]

*28,29,30,31 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7.00am*

*(soaked overnight)*

First 10 days…. Take methi (½ spoon) water… 200ml

Next 10 days… Take jeera (½ spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd noni with garcinia cambogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

1 hour walk daily n yoga

*EARLY MORNING*

glass of guava  juice

*MORNING TEA*

Cup of milk or milk tea or green tea with 2 marie biscuits

*morning meal*

*9.00am*

1 pear 

*10:30 am*

28,29,30 july… energy drink (use 2-3 plum, ½ spoon spinach paste,lemon)

31 july…. bowl of curd mix fruits (without salt) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*BRUNCH*

*AT 12:00pm*

28,29,30 july…  2 chapati (use soya & wheat flours) with veg nd salad bowl

Or

one day…. white chana  as veg

31 july… bowl of milk oats ( no sugar) add max chopped fruits

*AFTERNOON MIDMEAL*

*At 2:00 noon*

 coconut water 

*EVENING TEA*

*At 4:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with 2 digestive biscuits 

*EVENING MEAL*

*AT 6:00PM*

1 mosambi 

Water intake maximum

*DINNER*

*AT 7:30pm*

28 july… bowl of broccoli mix soup (low salt) with salad of bowl

29,30 july… cup of almond milk ( no sugar)

31 july… bowl of curd mix fruits ( without salt) add max chopped fruits

*AT 9:00 pm*

bowl of cucumber and tomato 

Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kavinder nath dahuja*

(Fazilka) (male) (123 Kg) (5’3″) (non veg) (56 yrs) ( diabetes, bp high, pulse rate high, stentingbefore 2 years, constipation, acidity) (allergic from wheat) (tuesday and thrusday on fast)

[Diet started on *22 July*]

*29,30,31 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi(½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*MORNING MEAL*

*At 7:30am*

1 apple 

*BREAKFAST*

*9:30 am*

3 suji cheela ( non sticky) with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm to 2:30pm*

2 chapati with veg nd salad bowl

Or

One day …moong dal as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 8:00pm*

29,30 july… bowl of veg vermicelli ( add max chopped veggies) with salad of bowl

31 july…. bowl of custard fruits ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Kavinder nath dahuja*

(Fazilka) (male) (123 Kg) (5’3″) (non veg) (56 yrs) ( diabetes, bp high, pulse rate high, stentingbefore 2 years, constipation, acidity) (allergic from wheat) (tuesday and thrusday on fast)

[Diet started on *22 July*]

*28 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi(½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with ½ handful of peanuts 

*MORNING MEAL*

*At 7:30am*

1 guava 

*BREAKFAST*

*9:30 am*

bowl of makhana kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm to 2:30pm*

Cup of milk tea or green tea with roasted makhana 

*Evening dinner on fast* 

*At 28 july*

*At 5:00 pm*

2 chapati with curd and salad of bowl 

Water intake maximum 

*AT 9:00 pm*

28 july…. cup of milk (use 250ml milk) with 1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC