Recipes

*Navjot amanpreet singh*

(Fazilka) (Female) (72.5 Kg) (5’5″) (non-veg) (30 yrs)

(dislikes…no garlic cloves)

*REGISTRATION NUMBER* . –

[Diet started on *23 July*]

*29,30,31 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take barley(½spoon jau ka sattu) water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon sunflower seeds nd noni with garcinia cambogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*8:30 am*

bowl of sprouts khichdi with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 apple 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

2 chapati with veg nd salad bowl

Or

One day …..egg bhurji as veg 

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

29,30 july… bowl of veg vermicelli ( add max chopped veggies) with salad of bowl

31 july…. bowl of milk cornflakes (no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Shivani Kalra*

(Ganganagar) (Female) (72.2 Kg) (5’4″) (veg) (28 yrs)

[registration no. 819]

[Diet started on *30 April*]

*28,29,30 july*….

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:30 am*

bowl of moong dal chaat with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

coconut water with roasted chana

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:00pm*

2 chapati (use soya & wheat flour) with  veg nd salad bowl

or

one day…..white chana as veg

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 6:00pm*

28,29 july…. bowl of broccoli soup (low salt) with salad of bowl

30 july…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT GYM*

7:00 pm

infused water (use 1 apple, cinnamon nd some mint leaves) 

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sushil Kumar*

(Ghubaya) (male ) (90.2 Kg) (5’9″) (veg) (40 yrs)(constipation rarely nd acidity) (dust allergy… Sneezing)

[registration no. 823]

[Diet started on *8 May*]

*28,29,30,31 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼ spoon) water…. 200 ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachios nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

28 july… glass of mango shake (½ mango and 300ml milk ) ( no sugar)

29,30,31 july….1½ veg grilled sandwich (use 3 slice of brown bread) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 3:00pm*

28 july…. cup of milk ( no sugar) with 2 slice of brown bread

29,30,31 july….. 2 chapati with veg nd salad bowl

Or

One day …..  black chana as veg  

*EVENING TEA*

*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with  handful of  roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

28 july… glass of mango shake ( use ½ mango and 300ml milk ) ( no sugar)

29,30 july…. bowl of moong dal with salad of bowl

31 july…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Geetu kamra*

(Fazilka) (Female) (104.4 Kg) (5’4″) (veg) (40 yrs) (Thyroid, vitaminD, B12, uric acid, Diabetes on borderline, constipation, acidity, bloating )

[registration no. *809* ]

[Diet started on *2 May*]

*28,29,30,31 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:45 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take coriander ((½ spoon)  water… 200ml

Next 10 days… take turmeric (¼ spoon) water….. 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd Giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning* 

glass of guava  juice 

*BREAKFAST*

*9:00 am*

28 july… bowl of milk muesli ( no sugar) add max chopped fruits

29,30,31 july… bowl of veg oats ( add max chopped veggies ) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MID MEAL*

*At 10:00 am*

Cup of milk tea or green tea(without sugar) with handful of roasted chana 

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30 pm*

28 july…. bowl of kiwi banana smoothie ( no sugar)

 29,30,31 july….3 chapati with veg nd salad bowl

Or

one day…..spinach as veg 

*EVENING MEAL*

*AT 3:30 PM*

Cup of milk tea/ green tea with 2 marie biscuits 

*EVENING TEA*

*At 5:30 pm*

bowl of papaya 

Water intake maximum

*DINNER*

*AT 6:30 pm*

28 july….bowl of milk muesli (no sugar) add max chopped fruits

29,30 july… bowl of veg upma ( add max chopped veggies) with salad of bowl

31 july… cup of almond milk (no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Jaspreet Bedi*

(Fazilka) (Female) (90 Kg) (5’4.5″) (non-veg) (22 yrs) (menstrual cycle irregular, sweating) (No non-veg on Tuesday, Thursday and Saturday)

[registration no. 818]

[Diet started on *28 April*]

*28,29,30 July*….. 

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:20 am*

*(soaked overnight)*

First 10 days…. Take 2 garlic cloves with water… 200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Next 10 days… Take cinnamon (¼ spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning*

cup of milk tea/ green tea with 2 marie biscuits 

*BREAKFAST*

*8:00 am*

1 large ragi dosa with green chutney nd salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:30 am*

Infused water (add chopped cucumber, curry leaves, cinnamon in it)   

*AFTERNOON MIDMEAL*

*At 12:30 noon*

1 guava 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00 pm*

 2 chapati (use soya &  wheat flour) with veg nd salad bowl

*EVENING TEA*

*At 5:00 pm*

Cup of milk (use pinch of turmeric) with handful roasted chana    

Water intake maximum

*DINNER*

*AT 7:30pm*

28,29 july… bowl of pomegranate salad ( low salt)

30 july…. cup of almond milk ( no sugar)

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC