Recipes

*Sumesh Gilhotra*

(sirsa ) (Male) (90 Kg) (5’10”) (veg) (40 yrs) (diabetes, heart stunting, hb low, platelets low, CRP high, esr high, uric acid high, typhoid, TB) (dislikes.. Poha, upma, green veggies nd light items like Idli sambhar) (likes.. Crispy tasty healthy food)

*REGISTRATION NUMBER* . – 893*

[Diet started on *29 June*]

*28,29,30,31 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (12-15 leaves)  water… 200ml

Next 10 days…2 garlic cloves with water… 200ml

Next 10 days… Take black pepper powder (2 pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*MORNING TEA*

Cup of milk tea or green tea with 2 marie biscuits

*Morning meal*

At 8:00 am

1 pear 

*BREAKFAST*

*10:30 am*

28,29,30 july….bowl of veg vermicelli (add max chopped veggies) with salad of bowl

31 july… bowl of curd mix salad (low salt) add max chopped salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

lemon water ( use lemon, 2 spoon soaked gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

228,29,30 july….  ..3 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

31 july…3 slice of brown bread with veg and salad of bowl 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

*EVENING MEAL*

*AT 6:30PM*

1 guava

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

28,29 july… 2 chapati (use jau & wheat flour) with veg and salad of bowl

30 july… bowl of mix veg soup (low salt) with 2 slice of brown bread

31 july…bowl of curd mix salad (low salt) add max chopped salad

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sumit Kumar*

(Faridkot) (Male) (140 Kgs) (5’5″) (veg) (40 yrs) (constipation, acidity, bp high, Mouth sores, knees pain, feet pain, arthritis) (dislikes.. No green veggies, gheeya, ladyfinger)

[registration no. 853]

[Diet started on *30 May*]

*27,28,29 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

bowl of veg daliya ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 12:00pm*

 4 chapati with veg nd salad bowl

Or

one day….black chana as veg 

*AFTERNOON MIDMEAL*

*At 2:00noon*

1 guava  

*EVENING TEA*

*At 5:00 pm*

cup of milk (no sugar) with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

27,28 july….bowl of pomegranate salad (add max chopped salad)

29 july…. cup of milk (no sugar) with 2 slice of brown bread

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Pooja Randeep Kamboj*

(salem shah) (Female) (77.9 Kg) (5’2.5″) (veg) (36 yrs) (diabetes, constipation ,back pain, weakness, pregnancy plan) (Food allergic…. Papaya, tamarind)

*REGISTRATION NUMBER* . –

[Diet started on *24 july*]

*27,28,29 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:15 am*

Take normal water…. 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or with 2 oats  biscuits

*BREAKFAST*

*7:30 am*

3 suji cheela (non sticky) with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 noon*

1 guava

*AFTERNOON MIDMEAL*

*At 1:00pm*

coconut water

*LUNCH*

*AT 3:00pm*

3 chapati (use jau with wheat) with veg nd salad bowl

Or

One day ….green beans veg as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk.. 250ml milk with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

large plate of veg vermicelli ( add max chopped veggies) with salad of bowl

*AT 9:00 pm*

1 apple

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Dr. Shivani Sharma*

(Arni wala) (Female) (76 Kg) (5’4″) (ova-veg) (29 yrs) (Mild pcos with facial hair growth)

*REGISTRATION NUMBER* . –

[Diet started on *18 July*]

*27,28,29 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd tulsi drops 2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 apple

*BREAKFAST*

*8:30 am*

bowl of black chana salad ( add max chopped salad)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

3 chapati with veg nd salad bowl

Or

One day ….. bowl of suji pasta with salad of bowl 

*EVENING MEAL*

*At 3:30 pm*

coconut water with roasted chana

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

bowl of curd mix salad ( low salt) add max chopped salad

*AT 9:00 pm*

Bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Sheffy Gourav Kathpal*

(ladhuka mandi ) (female) (67.9 Kg) (5’3″) (veg) (30 yrs) (migraine, Thyroid, menstrual cycle and harmonal disturbed, flow low, belly fat) (no papaya)

[Diet started on *18 July*]

*27,28,29 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 apple

*BREAKFAST*

*9:00 am*

2 large suji cheela with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

infused water (use chopped cucumber, cinnamon, 2 basil leaves)

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 2:00pm*

3 chapati with veg nd salad bowl

Or

One day ….. black chana as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with ½ handful of peanuts 

Water intake maximum

*DINNER*

*AT 7:30pm*

27,28 july… bowl of mix veg soup with 2 slice brown bread and salad of bowl

29 july…. bowl of milk daliya (no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of  fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC