Recipes

*Rachna Jasuja*

(Fazilka) (Female) (81.7 Kg) (5’1″) (veg) (53 yrs) (High bp, acidity, cervical, Thyroid, knees pain, digestive system weak, hairfall,triglycerides high, SVLDL high, T-4 high, stone in kidney nd gall bladder ) (dislikes.. Papaya, lemon, no sour items)

*REGISTRATION NUMBER* . –

[Diet started on *14 July*]

*26,27,28 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

First 10 days…. Take coriander (½spoon paste) water… 200ml

Next 20 days… Take sheesham leaves powder(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk with 2 digestive biscuits

*BREAKFAST*

*10:00 am*

1 large onion jau kneaded chapati with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water (1 chopped kiwi,some pieces of ginger,mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day ….pumpkin as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea (without sugar) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

26,27 july…. bowl of mushroom salsa salad

28 july… bowl of makhana kheer ( no sugar) add max chopped fruit

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

*Sachin Monika verma*

(Ferozpur) (Male) (86.3 Kg) (5’6″) (non-veg) (33 yrs) (Stone in kidney) (Drink-twice in a month only outside with non-veg-on Wednesday )

*REGISTRATION NUMBER* . –

[Diet started on *13 July*]

*26,27,28 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. 2 black pepper with water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:00 am*

bowl of bread masala (4 slice of brown bread) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 9:30 noon*

infused water (1 chopped kiwi,some pieces of ginger,mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

2 chapati with veg nd salad bowl

Or

One day ….green leafy veggies as veg

*EVENING MEAL*

*AT 2:00PM*

1 guava

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

26,27 july… bowl of paneer tikka with green chutney with salad of bowl 

28 july… bowl of milk cornflakes (no sugar) add max chopped fruits  

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Chandni*

(Chandigarh) (Female) (66 Kg) (5’2″) (non-veg) (30 yrs) (Pcod.. 5 years ago, low flow during menstrual cycle, Inflammation in body, acne)(taking omega e nd multivitamins) (Lactose intolerance) (no non veg on Tuesday nd thrusday)

*REGISTRATION NUMBER* . – 910

[Diet started on *10 July*]

*26,27,28 July*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*Early Morning*

bowl of papaya

*BREAKFAST*

*8:30 am*

bowl of moong dal chaat with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

cup of milk tea or green tea with 2 oats biscuits 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

2 chapati (use jau nd wheat flour) with veg nd salad bowl

Or

one day…… green beans veggies as veg

*EVENING MEAL*

*AT 3:00PM*

infused water ( 1 chopped kiwi,some pieces of ginger,mint leaves)

*EVENING TEA*

*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

26,27 july…. bowl of quinoa felhari with salad of bowl

28 july…. cup of almond milk (no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

Prefer chamomile green tea for better results

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Paramjeet Katwal*

(Fazilka) (Female) (61.7 Kg) (5’1″) (veg) (21 yrs) (swelling in liver, urine infection) (Food allergy – radish) (likes… Sweets)

*REGISTRATION NUMBER* . -911

[Diet started on *10 July*]

*26,27,28 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml) with water 

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 apple 

*BREAKFAST*

*9:30 am*

bowl of kiwi banana smoothie (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

3 chapati with veg nd salad bowl

Or

One day ….pumpkin as veg

*EVENING TEA*

*At 4:30 pm*

Cup of milk or milk tea or green tea with handful of roasted makhana  

Water intake maximum

*DINNER*

*AT 7:30pm*

26,27 july…. bowl of moong dal with salad of bowl

28 july… bowl of makhana kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Marry Garg*

(Fazilka) (Female) (73 Kg) (5’4″) (veg) (29 yrs) (pregnancy plan) (no – papaya, tamarind, aloevera, clove)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*26,27,28 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 15 days…. Take almond oil(2dros) water… 200ml

Next 15 days… Take jeera(¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd roasted ½spoon sunflower seeds

Go for walk n yoga … as ur comfort morning or evening

30 min. walk daily n yoga

*EARLY MORNING*

Cup of milk or milk tea with 2 oats biscuit 

*BREAKFAST*

*10:00 am*

26,27 july…. bowl of bread masala (use 4 slice of brown bread) with salad of bowl

28 july…. 1 stuffed chapati with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 banana

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd curd nd salad bowl

Or

One day ….. green leafy as veg

One day..cauli flower as veg

one day….paneer as veg 

*EVENING TEA*

*At 4:00 pm*

 Cup of milk tea with  handful of  roasted chana 

*EVENING MEAL*

*AT 6:00PM*

glass of mango shake (no sugar) add max chopped fruits

Water intake maximum

*DINNER*

*AT 8:00pm*

26,27 july…. 1 chapati with green veg and salad of bowl

28 july…. bowl of brown rice with gravy veg and salad of bowl

*AT 9:30 pm*

1 pear

Finish your meals atleast 2 hours before going bed

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC