Recipes

*Dr. Shivani Sharma*

(Arni wala) (Female) (76 Kg) (5’4″) (ova-veg) (29 yrs) (Mild pcos with facial hair growth)

*REGISTRATION NUMBER* . –

[Diet started on *18 July*]

*21,22,23,24,25,26 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd tulsi drops 2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

21,22,23 july….1 pear

24,25,26 july…bowl of papaya 

*BREAKFAST*

*8:30 am*

21,22,23 july…. Large bowl of moong dal nd salad bowl

24,25,26 july…. bowl of veg poha (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

21,22,23 july… 1 mosambi

24,25,26 july… 1 apple

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

21,22,23 july….3 chapati with veg nd salad bowl

Or

One day ….. soya bean veg as veg 

24,25,26 july… 3 chapati with veg and salad of bowl

Or

One day…..paneer as veg

*EVENING MEAL*

*At 3:30 pm*

21,22,23 july….Infused water (use 3-4 plum with ginger nd coriander leaves in water)

24,25,26 july…. infused water (use 1 chopped kiwi,cinnamon,mint leaves)

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

21,22,23 july…glass of banana shake (1 banana and 250ml milk) (no sugar)

24,25,26 july… bowl of milk muesli (no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Rita chugh*

(Fazilka ) (female) (59.4 Kg) (5′) (veg) (34yrs) (migrain, acidity, menstrual cycle disturb)

[registration no. 522]

[Diet started on *6 may*]

*21,22,23  july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7.00am*

*(soaked overnight)*

First 10 days…. Take methi (½ spoon) water… 200ml

Next 10 days… Take jeera (½ spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd noni with garcinia cambogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

1 hour walk daily n yoga

*EARLY MORNING*

glass of pear juice

*MORNING TEA*

Cup of milk or milk tea or green tea with 2 marie biscuits

*morning meal*

*9.00am*

bowl of papaya

*10:30 am*

infused water ( cucumber,some pieces of ginger,coriander leave)

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*BRUNCH*

*AT 12:00pm*

 2 chapati (use ragi  & wheat flours) with veg nd salad bowl

Or

one day….nutri as veg

*AFTERNOON MIDMEAL*

*At 2:00 noon*

sattu sharbat

*EVENING TEA*

*At 4:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with 2 digestive biscuits 

*EVENING MEAL*

*AT 6:00PM*

bowl of jamun

Water intake maximum

*DINNER*

*AT 7:30pm*

21,22 july… bowl of pomegranate salad

23 july…. glass of kesar special milk

*AT 9:00 pm*

bowl of fruits  

Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Khushboo Goomber*

(fazilka) (female) (78 Kg) (5’2″) (veg) (29 yrs) ( hypothyroidism, backache)

[registration no. 204]

[Diet started on 28 November ]

*21,22,23,24 july 2022*

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 8:30 am

soaked overnight

First 10 days… Take coriander (half spoon) Water…. 200ml

Next 10 days…. Take 2 garlic cloves with water

Next 10 days….Take cinnamon (2 pinch) water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond n half spoon roasted watermelon seeds & amla juice (20 ml) with warm water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning*

glass of cucumber juice 

*BREAKFAST*

*at 10:00 pm*

21,22,23 july… 1 thepla with curd and salad of bowl

24 july… bowl of apple porridge

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MID MEAL*

*At gym*

coconut water

Half spoon basil seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:00 pm*

21,22,23 july……  2 chapati (use soya  nd wheat flour) with veg nd salad bowl

or

one day…  spinach as veg

24 july… cup of milk (no sugar) with 2 suji rusk

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*at 7:30 pm*

21,22 july …. bowl of broccoli mix beans salad 

23 july…. bowl of makhana kheer (no sugar) add max fruits 

24 july….. bowl of apple porridge 

*AT 9:00 pm*

1 mosambi

Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sheenu Kamboj*

(chak dabwala, fazilka) (Female) (66.6 Kg) (5’4″) (ova-veg) (26 yrs) (constipation rarely, breathing problem sometimes, urinary infections) (dislikes… Masala oats, tinda)

[registration no. 875]

[Diet started on *10 june*]

*21,22,23 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats  biscuits

*BREAKFAST*

*8:00 am*

bowl of bread masala (use 2 slice of brown bread) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

infused water (1 chopped apple, cinnamon,coriander leaves)

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 12:00pm*

 2 chapati with veg nd salad bowl

Or

One day ….. pumpkin as veg

*Mid meal*

*12:00 pm*

bowl of jamun

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana  

Water intake maximum

*DINNER*

*AT 7:00pm*

21,22 july…. bowl of veg vermicelli (add max chopped veggies) with salad of bowl

23 july…. bowl of milk custard (no sugar) add max chopped fruit

Organic Green tea before 30 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

2

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Priyanka pupneja*

(fazilka) (female) (75.7 Kg) (5’2″) (veg) (38 yrs) (bp low, back pain, pcod in past time)

[registration no. 873]

[Diet started on *7 June*]

*21,22,23 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take almond oil (2 drops)  water….200ml 

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon watermelon seeds nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*10:30 am*

1½ veg grilled sandwich (use 3 slice of brown bread)nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

lemon water (no sugar,no salt)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. any green veggies as veg 

*EVENING MEAL*

*AT 4:00 PM*

1 apple

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

21,22 july….. bowl of quinoa veg salad with salad bowl  

23 july.,…bowl of veg oats (add max chopped veggies) nd salad bowl 

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC