Recipes

*Sunil Nagpal*

(Fazilka) (Male) (119.8 Kg) (5’7″) (veg) (32 yrs)

*REGISTRATION NUMBER* . –

[Diet started on *17 july*]

*20,21,22 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

2 mushroom grilled sandwich(use 4 slice of brown bread) and salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 pear

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

3 chapati with veg nd salad bowl

Or

One day ….. green beans veg as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

20,21 july… bowl of moong green dal and salad bowl

22 july…. glass of mango shake (½mango with 350ml milk)(no sugar)

*AT 9:00 pm*

Bowl of  fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Ruby juneja*

(Gidderbaha) (Female) (72 Kg) (5’1″) (ova veg) (36 yrs) (PCOD ) (likes..home based food)

*REGISTRATION NUMBER* . – 902

[Diet started on *4 July*]

*20,21,22 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take coriander(½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

2 moong dal cheela (non sticky) with curd  nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water (1 chopped kiwi,some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

 2 chapati with veg nd salad bowl

Or

One day …..spinach as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of  puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

20,21 july…… bowl of mix veg soup with salad of bowl 

22 july…. glass of mango shake (use ½ mango with 250ml milk)(no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Shivani sajan kalra*

(Fazilka) (Female) (68.5 Kg) (5’5″) (ova-veg) (28 yrs) (conceiving plan, constipation) (no eggs on tuesday, thrusday nd Saturday)

*REGISTRATION NUMBER* . -900

[Diet started on *4 July*]

*20,21,22 jul,y* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take liquorice powder (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

bowl of black chana salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 noon*

infused water  (use 1 chopped kiwi, cinnamon, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 11:30pm*

Cup of milk or milk tea or green tea with 2 marie biscuits

*LUNCH*

*AT 1:30pm*

20 july…..3 chapati with veg nd salad bowl & curd 

21,22 july…. 2 chapati with veg and salad bowl & curd

Or

One day ….. green beans as veg

*EVENING MIDMEAL*

*AT 3:30 pm*

bowl of jamun

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea (use elaichi in milk) with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

20,21 july… bowl of veg soup(add max chopped veggies) with salad bowl

22 july… cup of almond milk (no sugar)

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

Prefer raspberry green tea only

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sunaina Arora mani*

(Fazilka) (Female) (100 Kg) (5’3″) (veg) (40 yrs) (bp low, sizzlers, acidity)

*REGISTRATION NUMBER* . -899

[Diet started on *1 july*]

*20,21,22,23 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon(¼spoon) water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2  digestive biscuits

*BREAKFAST*

*10:00 am*

20,21,22 july…. bowl of veg upma (add max chopped veggies) with salad of bowl

23 july…. bowl of  gheeya (kaddu) ka raita (low salt)with salad of bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

20,21,22 july…. 3 chapati with veg nd salad bowl

Or

One day ….. white chana as veg 

23 july… 3 slice of brown bread with veg and salad of bowl

*AFTERNOON MIDMEAL*

*At 2:00pm*

coconut water

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

*EVENING MEAL*

*AT 6:00PM

bowl of jamun

Water intake maximum

*DINNER*

*AT 7:30pm*

20,21 july….. bowl of nutritious veg salad and salad bowl

22 july… bowl of apple shake (use 250ml milk) (no sugar)

23 july…. bowl of gheeya (kaddu) ka raita (low salt) with salad of bowl

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Meenakshi Kamra*

(Fazilka) (Female) (57.6 Kg) (4’11”) (veg) (39 yrs) (For.. Face glow)

*REGISTRATION NUMBER* . -897

[Diet started on *1 july*]

*20,21,22,23 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… Take almond oil(2 drops) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:00 am*

20 july…. bowl of oatmeal porridge with salad of bowl

21,22,23 july…. 2-3 dahi kabab with green chutney nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 am*

1 mosambi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

20 july…. 2 slice of brown bread with veg and salad of bowl

 21,22,23 july…. 1½ chapati with veg nd salad bowl

Or

One day ….. green beans as veg 

*AFTERNOON MIDMEAL*

*At 3:00 am*

infused water (1 chopped kiwi,some pieces of ginger,mint leaves)

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana  

Water intake maximum

*DINNER*

*AT 7:30pm*
20 july… bowl of oatmeal porridge with salad of bowl 

21,22 july…bowl of pomegranate salad   with salad  bowl 

23 july…bowl of falooda (without sugar)

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC