Recipes

*Pinky Garg*

(Fazilka) (Female) (73 Kg) (5’1.5″) (veg) (33 yrs) (back pain, heavy flow during menstrual cycle) (dislikes.. Oats) (food allergy… Lemon creates acidity) (dislikes.. No garlic nd onion)

*REGISTRATION NUMBER* . -913 

[Diet started on *10 july*]

*16,17,18 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take Turmeric (haldi ¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:30 am*

1 large onion stuffed chapati with curd and salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 pear 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. nutri as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea (use elaichi in milk) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

16,17 july….. bowl of mushroom tikka with green chutney and salad bowl 

18 july….. glass of mango shake (no sugar) (use 1½ mango and 250ml milk)

*AT 9:00 pm*

Bowl of khakhri  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Neetu Goyal*

(Ludhiana) (Female) (70 Kg) (5’2.5″) (ova-veg) (45 yrs) (menopause hypothyroidism, knee pain, hair growth, hair fall) (eggs no on Tuesday, thrusday nd Saturday)

*REGISTRATION NUMBER* . – 903

[Diet started on *10 july*]

*16,17,18 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take almond oil(2 drops) water… 200ml

Next 10 days… 2 black pepper with water

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon watermelon seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*10:00 am*

2 jau onion kneaded chapati with curd nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

coconut water with roasted chana

Half spoon chia seed In a day…. before lunch …..add in your water bottle

*LUNCH*

*AT 2:30pm*

2½ chapati with veg nd salad bowl

Or

One day ….. soya bean as veg 

*EVENING TEA*

*At 5:30 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

16,17 july….bowl of veg vermicelli (add max chopped veggies) with salad bowl 

18 july…. bowl of custard milk(add max chopped fruits) (no sugar)

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Sajan kalra*

(Fazilka) (Male) (85.7Kg) (6′) (ova-veg) (27 yrs) (stone in kidney nd low sperm count )

*REGISTRATION NUMBER* . –

[Diet started on *4 July*]

*16,17,18,19  july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

*_Use only low fat cow’s milk_*

Early morning when u wake up at *7:45 am*

*(soaked overnight)*

First 10 days…. Take lemon (squeeze 1 lemon in warm water) water… 200ml

Next 10 days… 2 garlic cloves with water

Next 10 days… Take fenugreek (½spoon methi) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd 2 black raisins

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

16,17,18 july…..bread upma with 4 brown bread and salad

19 july…. bowl of milk cornflakes (no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of jamun

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

16,17,18 july…..2 chapati with veg nd salad bowl nd curd 

Or

One day …..soyabean  as veg

19 july….2 brown bread with veg and salad

*EVENING TEA*

*At 5:00 pm*

Cup green tea (prefer ginger green tea) with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

16 july….bowl of mashroom tikka with green chutney nd salad bowl 

17,18 july….large bowl of moong dal with 1 chapati and salad bowl

19 july… bowl of milk cornflakes (no sugar) add max chopped fruits

*AT 9:00 pm*

Cup of milk with 1-2 teaspoon of ashwagandha powder daily(don’t take at late night)

(1 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Ashima Dhuria*

(Fazilka) (Female) (142 Kg) (5’8″) (ova-veg) (38 yrs) (prediabetic, acidity high, back pain, pcod, breathing problem, anxiety, weakness,last year suffered from covid) (dislikes… Cornflakes, wheat… Feeling bloated, mushrooms, salad at night, broccoli)

[Diet started on *23 May*]

*16,17,18  july*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30* am

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water.. Water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:00 am*

2 onion jau kneaded chapati with curd and salad bowl  

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

*At 11:00 noon*

energy drink (½ bowl of cheries/baries ,mint leaves,1 lemon)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

3 chapati with veg and salad bowl  

Or

One day ….. white chana with boiled rice and salad bowl 

*EVENING MIDMEAL*

*AT 3:30PM*

1 mosambi  

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with puffed rice 

*Water intake maximum*

*add half spoon sun flower seeds in a day* 

*DINNER*

*AT 7:00pm*

16 july….bowl of sprouts khichdi with salad 

17,18 july…..bowl of milk custard (use max chopped fruit)(no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Paramjeet kaur*

(Fazilka) (female) (87.6 Kg) (5’5.5″) (non veg) (42 yrs) (constipation, acidity, uterus removed, anxiety) (non veg outside only)

[Diet started on *4 July*]

*15,16,17 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 banana

*BREAKFAST*

*9:00 am*

2 normal sized suji cheela (non sticky) with curd nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. black chana as veg 

*EVENING MEAL*

*At 5:00pm*

Cup of milk with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

15,16 july….. bowl of veg upma (add max chopped veggie) with salad bowl 

17 july….glass of banana shake (use 1 banana with 250ml milk)(no sugar) 

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC