Recipes

Meenu singla*
(Zirakpur) (Female) (87 Kg) (5’2″) (veg) (34 yrs)
(post pregnancy plan)

[Diet started on *7 March*]

*13,14,15 july*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *7:00 am*

*(soaked overnight)*
First 10 days…. Take ajwain (half spoon)with water… 200ml
Next 10 days… Take 2 black pepper with water… 200ml
Next 10 days… Take methi (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd giloy juice (20ml with water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*
glass of apple juice

*BREAKFAST*
*10:00 am*

13,14,15 july….. bowl of black chana  salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*
*At 12:30 noon*
lemon water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*take apple cider vinegar for 15 days before lunch*

*LUNCH*
*AT 3:00pm*

2 chapati(jau 0r wheat) with veg and salad of bowl

Or
One day….  pumpkin  as veg

*add apple cider vinegar 15 ml with water before lunch*

*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with roasted chana

Water intake maximum

*DINNER*
*AT 7:00pm to 7:30pm*

13,14july…..pomegranate salad (without salt)

15 july….bowl of milk muesli (no sugar) add max chopped fruits

*AT 9:00 pm*
1 pear

Organic Green tea before 10 min to bed
(2 time green tea in a day)….

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*Himanshu Kukkar DFO*
(Fazilka) (Male) (117.4 Kg) (5’8″) (non-veg) (49 yrs) (BP, high, asthma, obesity, Vit.D low) (No..curd due to asthmatic in winters) (ova-veg at home and non-veg outside) (likes.. Sweets, cold milk)

[Diet started on *3 January*]

*13,14,15,16 july* ?

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *7:30 am*

*(soaked overnight)*
First 10 days…. Take rose leaves (½spoon) water….200ml

Next 10 days… take mint leaves (12-15 leaves) water …200ml

Next 10 days….. take jeera (½spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive  biscuits

*BREAKFAST*
*8:15 am*

13 july….bowl of milk daliya (no sugar)

14,15,16july….bowl of veg poha with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MID MEAL*
*At 10:30 noon*
.bowl of jamun

*AFTERNOON MEAL*

*AT 12:30 PM*

lassi (3-4 spoon curd and add roasted jeera)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*
*AT 2:30pm*

13 july… large bowl of curd with mix salad (low salt)

14,15,16 july….2 chapati (use jau & wheat flour) with veg and salad

*EVENING MEAL*
*At 5:00 pm*
cup of milk tea/ green tea with roasted makhana

Water intake maximum

*DINNER*
*AT 7:00 pm*

13 july….. bowl of milk daliya (no sugar)

14,15 july…… bowl of veg soup (low salt)add max chopped veg

16 july…glass of kesar badam shake (no sugar)

*AT 9:00 pm*
1 pear

Organic Green tea before 10 min to bed
(2 time green tea in a day)….

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*Amanjot Kaur*

(Abohar) (Female) (80 Kgs) (5’6″) (ova-veg) (32 yrs) (constipation, acidity, gall bladder removed, menstrual cycle disturbed….irregular, bp high, hair fall, dull skin, face glow) (likes.. Cravings for sweets nd spicy itmes sometimes) (dislikes… Simple curd) (no eggs on Tuesday and Thursday)

*REGISTRATION NUMBER* . –

[Diet started on *10 July*]

*13,14,15 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:30 am*

1 onion suffed chapati with curd nd salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 apple

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. rajma as veg 

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

13,14july…bowl of moong dal with salad bowl

15 july… glass of banana shake (use 1 banana,250ml milk, add nuts)

*AT 9:00 pm*

3-4 plum

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Jagjit singh*
(Arniwala) (male) (70.8 Kg) (5’6″) (non-veg) (44 yrs) (severe constipation, acidity, bloating) (non-veg outside) (allergic – banana) (likes.. Sweets, milk)

[registration no. 877]
[Diet started on *12 june*]

*12,13,14 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:15 am*

*(soaked overnight)*
First 10 days…. Take jeera(½spoon) water… 200ml
Next 10 days… Take saunf(½spoon) water… 200ml
Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd triphla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*
Glass of white petha juice

*MORNING TEA*
*At 7:00am*
Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*
*8:30

12,13,14 july…… bowl of veg oats with salad
*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*
*At 10:30 noon

infused water (one chopped cucumber,small pieces of ginger,some coriander leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*
*At 1:00 noon*
bowl of jamun

*LUNCH*
*AT 3:00pm*
12,13,14 july….. 2 chapati with veg nd salad bowl
Or
One day ….. paneer as veg

*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted makhana

Water intake maximum

*DINNER*
*AT 7:30pm*

12,13,14 july….glass of banana shake (use 300ml milk and 1½banana)

*AT 9:00 pm*
bowl of khakhri

Organic Green tea before 10 min to bed
(2 time green tea in a day)….

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*First diet*

*Kiran Sharma*
(Fazilka) (Female) (88.3 Kg) (5’3″) (veg) (36 yrs) (mensus irregular) (dislikes… Simple milk) (likes.. Rice nd sweets)

*REGISTRATION NUMBER* . –

[Diet started on *9 July*]

*12,13,14 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*
*9:30 am*
2½ veg grilled sandwich (5 slice of brown bread) with salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*
*At 11:30 noon*
Bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*
*AT 2:00pm*
4 chapati with veg nd salad bowl
Or
One day ….. green veg  as veg

*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted chana

Water intake maximum

*DINNER*
*AT 7:30pm*
bowl of veg daliya with salad

*AT 9:00 pm*
Bowl of salad

Organic Green tea before 10 min to bed
(2 time green tea in a day)….

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC