Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

127. Ramayana’s Bajra cheela

Ingredients
-half cup Bajra atta
-2 tsp suji
-1 Chopped carrot-
-1 Chopped tomato
-1 tbsp Chopped capsicum
-1 Chopped onion
-1 tsp Chopped green chilli
-1 tsp Chopped ginger
-2 tbsp Chopped spring onion
-halfcup Chopped coriander leaves
-1 tsp Turmeric powder
-1 tsp Roasted jeera powder
-Salt to taste
-1 tsp Oil

Method
Take all ingredients in a bowl Nd add water, mix it well. Now batter is ready to make cheela.
Heat a pan add oil than add a big spoon batter and spread it circular motion.let it cooked from both sides
Cheela is ready for serve ?

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

126. Ramayana’s Oats bajra cheela

Ingredients
•Oats – 1 tsp
•Bajra -1 tsp
•1/4 cup Finely Chopped Spinach or any other greens
•chopped Onion
•Chopped Green Chili
•Chopped Cilantro
•Pinch Red chili powder
•Pinch(optional) Turmeric powder
•Pinch Garam Masala
• Water as required
•Drops of needed Oil  – for roasting

Method
•Mix the oats, bajra , chopped spinach, onion, green chili, cilantro, salt, red chili powder, turmeric powder and garam masala in a bowl.
•Add water gradually while mixing till it forms a thick batter.
•Heat a griddle or dosa pan. Smear some oil on the pan and pour a ladle full of batter.
•Spread the batter evenly.
•Let it cook for couple of minute.
• close with a lid to cook it faster.
•Flip and cook the other side also.
•Chillas will become slightly crisp with a few brown spots.
•Remove it using a spatula and serve hot.

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

125. Ramayana’s oats ragi cheela

Ingredients
•Oats – 1 tsp
•ragi -1 tsp
•1/4 cup Finely Chopped Spinach or any other greens
•chopped Onion
•Chopped Green Chili
•Chopped Cilantro
•Pinch Red chili powder
•Pinch(optional) Turmeric powder
•Pinch Garam Masala
• Water as required
•Drops of needed Oil  – for roasting

Method

•Mix the oats, ragi , chopped spinach, onion, green chili, cilantro, salt, red chili powder, turmeric powder and garam masala in a bowl.
•Add water gradually while mixing till it forms a thick batter.
•Heat a griddle or dosa pan. Smear some oil on the pan and pour a ladle full of batter.
•Spread the batter evenly.
•Let it cook for couple of minute.
• close with a lid to cook it faster.
•Flip and cook the other side also.
•Chillas will become slightly crisp with a few brown spots.
•Remove it using a spatula and serve hot.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

124. ? Ramayana’s Tasty Lobia kababs? (black- eyed peas)

Ingredients
◼️1 cup lobia
◼️Some boiled sweet corns?
◼️3 spoons sooji
◼️1 medium boiled potato ?
◼️1 spoon ginger garlic? paste
◼️Salt
◼️Jeera to taste
◼️Chilli powder to taste
◼️1 chopped green chilly?️
◼️2-3 drops of oil

Recipe
? To make kabab, take a bowl, add 1 cup lobia
?Add grated potato & boiled corns
?Add sooji along with ginger garlic paste nd chopped green chilli.
?Mix it well.
?Add salt, jeera powder nd red chilli powder.
?Take the mixture & shape it into small kababs.
?Now, in pan, add 2-3 drops of oil, and Sauté the kababs until golden brown.
?Cook them well nd serve ’em hot! ?

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

123. Ramayana’s special Mushroom Toasties?

Ingredients
◼️2-3 drops of oil
◼️1 spoon of chopped Garlic?
◼️1 small chopped onion?
◼️ 4-5 mushrooms
◼️Oregano & chilli flakes
◼️Flax seeds
◼️Some slices of brown bread ?

Recipe
▪️Grease the pan with some oil ( 2-3 drops )
▪️Next, add chopped garlic? onion ?, salt & red pepper.
▪️Sauté it for 2-3 minutes, until golden brown.
▪️Add mushrooms ( chopped ) ?
▪️Saute it well, until golden brown.
▪️Season it with Oregano
▪️Simply add the Sautéed mushrooms over toasted bread, garnish it with flax seeds, enjoy it hot.