Recipes

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

147. Ramayana’s sabudana khichdi

ingredients
°oil 1 teaspoon
°Half potato
°1 tomato
°jeera
°salt
°black pepper
°red pepper
°2 tablespoons of sabudana
°water

.method

soaked the sabudana in water…..overnight

Heat oil in a pan on medium heat. Once the oil is hot, add the cumin seeds and let them sizzle for few seconds.

Then add the chopped potatoes nd tomato ,cook for 3-4 minutes stirring often until potatoes are almost cooked

add the raw peanuts and for another 2-3 minutes.

Then add the green chili, coriander leaves and cook for 1 more minute.

Add the drained sabudana to the pan along with salt.

Mix well until well combined.

Cook for few minutes until most of the sabudana pearls become translucent, stirring once or twice. Do not cook it for a long time else it will stick. Remove pan from heat. Add lemon juice

Serve sabudana khichdi hot with chilled yogurt.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

146. Ramayana’s fruit chaat…..

ingredients
° 1apple ?
°cup of pineapple ?
°half pomegranate
°1 kiwi
°half Banana ?
°some mint leaves
°roaster jeera
°salt
°1 squeeze lemon ?

method
add all the fruits in a bowl nd add salt according to your taste nd pinch of jeera… in last squeeze lemon nd serve it with mint leaves… ?
fruit chaat is ready to eat..

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

145. Ramayana’s potato chaat

ingredients
°1 boiled potato
°some peanuts
°1 apple
°2 pinch roasted jeera
°some small pieces of ginger
°some coriander leaves
°salt
°1 lemon ?
°pinch of black pepper

method
first of all boil potato and then roasted it in a pan. and after it.. add all the ingredients like.. some peanuts ,roasted jeera nd chopped ginger ,pinch of black pepper nd jaggery… and in last serve it with coriander leaves ?

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

144.? RAMAYANA’S singhara cheela?

Ingredients
1 cup Singhara Flour (Water Chestnut)
1 Green Chilli , chopped
1/2 tablespoon Coriander (Dhania) Leaves , finely chopped
1 teaspoon Cumin powder (Jeera)
pinch of Turmeric powder (Haldi)
pinch of Black pepper powder ,
salt to taste
Ghee , or oil for cooking

Directions
Singhara Atta Cheela
To make Singhara Atta cheela . by taking a mixing bowl and adding all the ingredients. Mix the ingredients with enough water till you get a pouring consistency.

Heat a Flat non-stick pan and add one small spoon of the batter and spread on pan. Do not spread too much as it will get stuck to the pan. Swirl the pan so the cheela batter spreads on its own.

Add a teaspoon of oil or ghee and sprinkle with sesame seeds and cook on both the sides for 2 minutes till it is done.

Serve your hot Singhara Atta Cheela green Chutney.?

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

143. *RAMAYANA’S ICE CREAM*?

Ingredients
▫️300 ml milk
▫️3 – 4 large paan leaves finely chopped
▫️1 spoons gulkand also known as rose petal jam
▫️3 dates chopped
▫️1/2teaspoon mint extract
▫️1/2 sp Saunf
▫️cherries for garnishing
▫️Dry fruits (3 – 4 almonds, raisin, pistachios)

INSTRUCTIONS
Take a pan nd boil milk properly … After sometime when it’s cool.
Add chopped paan leaves, gulkand, chopped dates.
Blend everything together until well combined. Then take a other bowl and freezer it for 2 – 3 hour.
Now… Again blend it nd placed it in freezer for overnight
Garnish the paan ice cream with coconut flakes and cherries, dry fruits and enjoy!??