Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

103. Ramayana’s Makhana bhel ?

Ingredients
•1/2 cups Makhana (lotus seeds)
•1/2 chopped carrot if seasonal
•1/2 cup chopped capsicum
•1/2 cup chopped onion
•1/2 cup chopped tomatoes
•2tsp mint chutney
•2 tsp tamarind chutney
•1 tsp chat masala
•To taste Salt
•As required Sev (optional)
•2 green chillies

Method
•Take makhanas (roasted) in a bowl.
•Now add chopped onion & tomatoes & capsicum &carrot & green chillies to it
•Now add both the chutney along with some salt and chat masala.
• mix well and serve immediately. Can also be garnished with green chopped dhania

DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC

102. Ramayana’s special HOME MADE DIET MIXTURE (SALTED) for TEA TIME

INGREDIENTS :-
* Puffed rice(Murmure) – 3 cup
* Cornflakes -1/4 cup
* Poha/ Chivda/rice flake -1/4 cup
* Peanuts – 1/4 cup
*Lotus seeds – 1/4 cup
* Curry leaves – 12 to 15 leaves

FOR TEMPERING:-
* Cooking oil -1 tbsp
* Turmeric powder – less than 1/4 tsp
* Salt to taste
* Chaat masala – 1/4 tsp
* Sugar – 1 tsp (optional)
* Cashew nut, raisins and almond – as needed

METHOD:-
1. No need to microwave Kellogg’s corn flakes due to its crispiness, otherwise normal corn flexes you will have to microwave for 1 minutes on high power. Spread 3/4 cup of cornflakes on the turntable and microwave it. Please keep an eye that it is not getting burnt.
2. you can also roast in heavy pan or kadahi for 30 seconds on low flame and check it becomes crispy
3. Remove and proceed the same for puffed rice or murmure, puffed lotus seeds and peanuts one by one.
4. keep it in wide plate or bowl and let it cool down
5. Keep murmure on turn table and microwave it for 1minutes 30 seconds. Take out and mix it along with cornflakes
6. Then spread peanut and microwave it for 2 minutes 30 seconds
7. Heat oil in pan and switch off flame.
8. Add curry leaves, turmeric powder, salt, chaat masala in heated oil. Now mix everything very well in this species
9. Now DIET MIXTURE is ready for tea time . ENJOY

NOTE:-
* Times varies based on the microwave and different ingredients, so you adjust your time according microwave and ingredients. i have given just an idea that i used.
* When you microwave, make sure everything comes out crispy. Otherwise the whole mixture will become soggy in a day or two.
* Check for taste. Store in a airtight container. It stays crispy for more than a week

DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC

101. Ramayana’s Raw banana tikki (for fast)

Ingredients
• 3 raw banana
• oil for grease
• red chilli powder
• coriander powder
• garam masala
• lemon juice

Method
boil raw banana in pressure cooker for 2-3 whistle leave it for cooling remove the skin n mash well add bananas in the bowl along with red chilli powder n lemon juice chopped coriander coriander powder n garam masala mix well now divide the portion n make tikki shape now take pan n greased with drop of oil n cook til both side gets golden brown n crisp . its done

?DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC

100 . RABRI Apple (for fast also)

● Rabri made in the traditional way where the milk is simmered on a low flame for a long time to thicken and get the desired texture. This delicacy can be a good option for the fast.

Ingredient
•Apples 2 medium (300 g) •Milk 1 bowl
•Sugar free to taste ..optional
•Green cardamom powder ¼ •teaspoon Almonds blanched nd sliced- 5 g

Preparation
Pour milk in a broad vessel and bring to boil. Simmer till reduced to half the original quantity.
Peel and grate 11/2 apples.
Add the grated apples to reduced milk and mix.
Cook for three to four minutes. Add cardamom powder, almonds, and sugar free.
Pour into a serving dish.  Thinly slice the remaining apple.  Arrange the slices all around the dish.
Serve hot or cold.

DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC

99. Ramayana’s Kuttu cheela (for fast)

Ingredients

•2 tbsp Kuttu Atta
• 1 grated raddish
•1 tsp Bottle Gourd
•grated (Ghiya)
• 1 tsp tomato chopped
• pinch of Red Chilli Powder
• Rock Salt to taste
•1 tbsp water
•drops of ghee
•Yoghurt 1 tbsp to serve

Method:
▪︎In a bowl, combine kuttu,, bottle gourd,tomato, raddish,chili powder, salt and water. Mix well to form a thick batter and keep aside to rest for 5 minutes.
▪︎After 5 minutes, heat a drops of ghee in a non-stick pan over medium heat. Cook the cheela for 1-2 minutes on each side and keep aside.
▪︎Repeat with remaining drops of ghee.
▪︎Once cooked, transfer to a serving plate and serve hot with yoghurt