DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
151. ? Ramayana’s banana lassi ?
ingredients
1 Banana
elachi powder
curd
basil seeds ( soaked it for 30 min)
method
blend all the ingredients in the blender until smoothie. nd serve it cold with elachi powder ….?
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
150. Ramayana’s navratri shaahi
ingredients
1 teaspoon oil
1chopped tomato
roasted jeera
elachi
small piece of ginger
low salt
2 pinch of red pepper ?
soaked almonds
curd
Paneer 50 -60 gm
water
method
take a pan. add 1 tblspoon oil nd add all the basic ingredients in the pan… like jeera ,tomato, elachi, small pieces of ginger nd salt, 2 pinch of red pepper ? , 2 almond etc… and saute it properly….
after going saute… put the material in other bowl.
nd blend it in the mixer until smooth…
after making it smooth
again saute it …( don’t use oil) in the pan and add Paneer pieces…
and put in other bowl…
Garnish with 2 spoon of curd nd some leaves of coriander on this veg nd serve it hot…. ?
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
149. Ramayana’s makhana chaat..
ingredients
1 teaspoon oil
°1 cucumber
° 1 tomato
°1 teaspoon dried coconut
°handful of makhana
°pinch of black pepper
°salt as your taste
method
take a pan nd add oil in pan add peanuts, dried chopped coconut,pinch of black pepper nd salt… in the last put handful of roasted makhana in the pan nd then put it in the bowl then mix chopped tomatoes nd cucumber . SERVE IT ?
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
149. Ramayana’s makhana chaat..
ingredients
1 teaspoon oil
°1 cucumber
° 1 tomato
°1 teaspoon dried coconut
°handful of makhana
°pinch of black pepper
°salt as your taste
method
take a pan nd add oil in pan add peanuts, dried chopped coconut,pinch of black pepper nd salt… in the last put handful of roasted makhana in the pan nd then put it in the bowl then mix chopped tomatoes nd cucumber . SERVE IT ?
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
148. Ramayana’s navratri saffron milk
ingredients
cup of milk
5 – 6 raisin
little saffron
1 -2 elachi
method
boil all the ingredients in milk ?
