Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

118. Ramayana’s Oatmeal recipe

Ingredients

1 cup oats
3 cups water
¼ teaspoon sea salt
Pinches of cinnamon, nutmeg, and/or cardamom, optional
Apple & Cherry (Thinly sliced apple Frozen) , and cherries
Chopped almonds

Instructions
Bring the water to a boil in a medium pot. Add the oats and salt and reduce heat to medium-low. Cook, stirring occasionally, for 15 to 20 minutes, or until thickened. Stir in cinnamon, nutmeg, or cardamom, if desired. Remove from heat and let stand for two minutes. Serve hot with desired toppings , if desired.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

117. Ramayana’s Oats biryani

Ingredients
*1 small cup oats
*1 cup veg (carrot, ,green peas, green capsicum cut into small cubes)
*2 tsp hung curd
*1/2 tea spoon garam marsala powder
*1/2 tea spoon ginger paste
To taste salt
*1 pinch red chilli powder
*1 pinch turmeric powder
*1/2 tea spoon oil
*1-2 cups water
*1 tbsp coriander leaves chopped
*1/2 cup tomato slices
*1 pinch chat masala powder

Method
At first dry roast the oats and keep aside

Now prepare a mixture of curd,garam masala powder turmeric powder salt and jeera powder
Now marinate the veg cubes

Veg oats biryani recipe
Heat oil in a pan and add Cumin seeds,bay leaf red chilli and strands of javitri
Add the marinated veges and roast them in low flame.

In another pan boil the water and add the roasted oats.strain out the water.
Add the oats with the roasted veges and mix well.
Garnish it with green chilli and coriander leaves.serve it hot with coriander raita….?

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

116. Ramayana’s Matar idli

Ingredients
°Green Peas – 1 tbsp
°Ginger – small piece
°Green Chili – 1 pc
°Salt – to taste
°suji – 1/2 bowl
°Curd – 1/2 bowl
°Edible Oil – 2-3 drops
°Mustard Seeds – 1 tbsp
°Curry Leaves – 1 tsp
°Eno powder – 1 sachet/ small pouch
°Water – 1/2 tbsp

Steps
Take green peas, ginger, green chili and salt. Grind them.
Drop the green peas paste in a bowl and add suji and curd to it. Mix well. You will get the desired natural green texture for making idli green. Cover and leave it for 10 to 15 minutes.
Add oil in a heated pan. Add mustard seeds .
After that add curry leaves in the saute.
Now add the tadka to the green batter and mix well. Cover and leave it untill you need to put it in pan.
Take idli pan and grease it with cooking oil.
Take the batter and add eno powder. Also, add water and mix it properly.
Lastly, fill the green idli batter in the idli pan. Steam it for approx 10 to 12 minutes. Serve it with green OR coconut chutney.

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

115. Ramayana’s Bajra khichdi

Ingredients
▢2 -3 drops ghee or oil
▢½ tsp cumin seeds
▢ chopped ginger
▢1 green chilli – chopped
▢½ cup bajra
▢¼ teaspoon turmeric powder
▢4 cups water
▢salt as required
▢½ cup moong dal

Instructions
Firstly Soaked bajra nd moong dal for 3 or 4 hour.
Take a pressure cooker and add little oil, cumin seeds ginger nd garlic. If you want to add veggies so you can use.
After it put bajra nd moong in pressure cooker nd add double water in it.
Now wait for at least 30 min.
After serve it with desi ghee or curd

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

114. Ramayana’s Bajra upma?

Ingredients :
1/2 cup bajra soaked
2 tsp chopped coconut
salt to taste
1 tsp Coconut oil
2 dried red chillies
1 teaspoon mustard seeds
Juice of 1 lime
½ tsp chopped ginger
1 tomato sliced
1 capsicum sliced
1 onion sliced

Method
◼️Heat coconut oil in a pan
◼️Add in mustard seeds, red chillies and ginger.
◼️Add the onions and sauté till golden brown
◼️Add the capsicum, cook for a minute
◼️Add in the tomatoes and be careful as to not overcook them
◼️Mix in the boiled bajra
Top with chopped coriander leaves and lime juice and serve hot?