Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

93. Ramayana’s Stuffed mixed vegetable chapatti

INGREDIENTS
•1 tsp chopped cauliflower
• salt to taste
• green chilly (optional)
•1 tsp chopped onion
•1 tsp chopped carrot
•1 tsp capsicum
•1 tsp green beans
•1 tsp green peas
•pinch of cumin seeds
•salt to taste
•pinch of turmeric powder
•1 tsp chopped tomato
•few drops of oil

METHOD
•Dip the cauliflower in warm salty water for few minutes
•Finelly chopped onion,carrot,capsicum,green peas n beans .
•Heat few drops of oil in pan add cumin seeds nd allow seeds to crackle when seeds crackle.
•Add the chopped veggie mixture in pan n saute well drain the water n chopped the cauliflower n add into same pan n add salt turmeric chilli powder n saute well.
•Switch of the flame now add wheat flour in this mixture n required water n make a smooth dough .
•Make roti from the dough n cook on tava till both side gets golden brown its done.
•Ready to serve .
•Serve hot

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

92. Ramayana’s Paneer salad wrap?

INGREDIENTS
• 30 gm homemade paneer
•1 tsp onion
•1 tsp tomato
•1 tsp carrot
•1 tsp fresh mint leaves
•salt to taste
•black pepper to taste
•1 tsp lemon juice

METHOD
•Combine the paneer,tomato, onion,lemon juice black pepper,grated carrots n fresh mint now mix well.
•Now take chapati n place the mixture n drizzle some green chutney .
•Wrap the chapati n its done??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

91. Ramayana’s Tofu wrap ?

Ingredients
•2 tbsp chopped tofu
• 1 tsp tomato chopped
• 1 tsp onion chopped
•1 tsp capsicum cubes
•few Drops of oil
•salt to taste
•pinch of coriander powder
•pinch of garam Masala.

Method
Heat few drops of oil in a pan and add onion and saute for few seconds then add tomato and saute for few seconds then add capsicum remaining and cook for few minutes then prepare a chapati and apply mixture on chapati and wrap it and serve hot????

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

90. Ramayana’s Spicy Vegetable stew?

Ingredients
•few drops of oil
•pinch of fennel seeds
•1 tsp onion
•1 tsp green chilly (optional)
•1 tsp ginger garlic paste
•1 tsp tomato
• pinch of turmeric powder
• pinch of chilly powder
• 1 tsp beans
•1 tsp green peas
• salt to taste
• skimmed milk 1/2 cup

Method
Heat few drops of oil in a kadai, Add in fennel seeds and let them splatter. Add in onions,green chilly and saute them for 5 min or so. Add in ginger garlic paste and saute for a min. Add in tomato and cook till mushy. Add in the pinch of turmeric powder,chilli powder and mix well. Add in beans n peas and salt and mix well. Add in some water and cook for 15 mins or so, till the veggies are done Add in half cup skimmed milk and mix well. Simmer for 5 mins and mix well.serve hot???

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

89. Ramayana’s Chapati Roll?

Ingridents
•1 Chapati
•1 tsp Finely chopped onion
•1 tsp chopped tomato
•1 tsp chopped capsicum
•1 tsp Mashed
paneer(homemade)
•Salt to taste
•pinch of coriander powder
•pinch of garam masala
•few drops of oil

Method
Heat the few drops of oil and fry onion, tomato, capsicum . Add paneer, salt, and masala and cook for a little more time.Place the mix in the middle of the chapati and roll it up.ready to serve yummy chapati roll??