Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

43. Ramayana’s Pomegranate salad?

INGREDIENTS
•1 pomegranate seeds
2-3 spoon homemade paneer
•1 tsp tomato
•1 tsp cucumber
•1 tsp sweetcorn
• 1 tsp green chilly (optional)
•1 tsp chopped onions
• 1 teaspoon olives (Optional)
• 1-2 soaked almonds

METHOD
•Mix paneer, tomato,cucumber, onion, sweet corns , pomegranate seeds, olives nd green chily ( optional) in bowl. Add salt nd black pepper according to your taste and squeeze half lemon juice on it. Top with silvered almonds. Serve immediately??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

42. Ramayana’s Paneer salsa salad?

Ingredients
•50 -70 gm paneer (homemade)
•2 teaspoon chopped onion
•2 teaspoon chopped tomato
•2 teaspoon chopped capsicum
•2 teaspoon chopped carrot
•Salt to taste
•Pinch of black pepper powder
•1 tsp boiled sweet corn
•few drops of oil

Method
•Heat few drops of oil in a pan. •Add onion, capsicum, tomato, carrot,sweet corn and saute it.
•Add salt and black pepper powder and mix well.
•Add paneer and saute for two minutes and mix well.
•Serve immediately and you can sprinkle chat masala on it (optional ) ??

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
41.? Ramayana’s Broccoli mix bean salad?

INGREDIENTS
•fresh broccoli floret 8-9
• 2 tsp onion
•2 tsp Carrot
•2 tsp Capsicum (red,yellow, green) (optional)
•2 tsp chopped Cabbage
•4 tsp Boiled beans
•2 tsp Cucumber
•2 tsp Tomato
•1 tsp hung curd ( condensed curd )
•2 tsp boiled corns

METHOD?
•Take a pan heat it add 2-3 drops of oil saute broccoli, ,carrot, tomato, onion, cabbage nd beans for 2-3 min in it nd off the flame now.
•ThenAdd all the other ingredients cucumber, boiled corns etc.
•Combine all ingredients.
•To prepare the dressing, mix the curd together until smooth ,add salt n pepper or oregano . Then Stir into the salad, let chill and serve.??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

40. Ramayana’s Mushroom salsa salad ?

? For The Salsa ?
•2 tsp chopped tomatoes
•few drops of oil
•2 tsp boiled sweet corns
•8-9 pieces of mushroom
•2 tsp seasonal veggies.. carrot,olives,jalapeno etc.
•2 tsp chopped onion
• 2 tsp capsicum cubes (1 tsp red , 1 tsp yellow and 1 tsp green)
•1/2 tsp dry red chilli flakes (paprika) (optional)
•salt to taste
•oregano (optional)
•lemon juice according to taste

? Method?
•Heat the few drops of oil in a broad non-stick pan, add the mushrooms and sauté on a medium flame for 30 seconds.
•Add the tomatoes , capsicum,chilli flakes,onion,sweet corns, and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally and Keep aside.
•Combine all the ingredients together in a deep bowl, add the salsa and toss well and add lemon juice according to taste.
•Serve immediately and enjoy??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

39. Ramayana’s MOONG DAL CHAAT?

INGREDIENTS
●1 cup boiled moong dal
●Salt ( According to taste )
●Half tsp ginger ,garlic paste nd lemon juice
● 5-6 coriander leaves

For The Main Dish
●1 tsp chopped onion
●1 tsp chopped capsicum (green pepper)
●1 tsp chopped tomato
●1/4 carrot
●Few drops of oil

Method
first chop the onion, tomato, capsicum into bite-sized pieces. Also, peel and grate the carrots. Keep all the vegetables aside.
Put the moong dal in a pressure cooker with adequate amount of water and let it cook for 2 to 3 whistles. Check if it’s done and keep it in a bowl.
Now, put a pan on medium flame and heat some oil in it. Add the cooked moong dal, ginger and garlic paste, and salt in the pan. Saute this mix for a minute.
Also, add onions, tomato, and carrots into the pan and stir-fry for a minute.
When this mixture is cooked, switch off the heat and add lemon juice into it. Mix it well.
Finally, transfer the moong dal chaat into a serving dish and garnish with sev and coriander leaves before serving.