Recipes

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

15. Ramayana’s Corn nd methi sandwich ?

INGREDIENTS
•few drops of oil
•pinch of cumin seeds
•green chilly(optional)
•roughly chopped methi leaves
•1 tsp sweet corn
•salt to taste
•pinch of amchur powder
•2 brown bread slices

METHOD
•Heat the drops of oil in a pan and add the pinch of cumin seeds. When the seeds crackle, add chopped green chily and roughly chopped methi leaves and saute for a minute.Add the 1 tsp sweet corn n saute for 2 minutes. Add the salt n amchur powder, mix well n cook till the mixture is cooked n becomes dry. Keep aside.Take a slice of bread. Apply the corn methi mixture on them .Place the remaining slices on top n grill them in griller till golden brown and crisp. Serve immediately??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

14. Ramayana’s Quick veggie sandwich ?

Ingredients
•2 bread slices
•1/4 tsp green chutney(homemade)
•2 onion slices
•2 cucumber slices
•2 tomato slices
• chaat masala, salt nd black pepper according to your taste

Method
•Take one bread slice and spread the 1/4 tsp green chutney .
•Place the onion slices, cucumber slices and tomato slices on bread .
•Sprinkle some chaat masala ,salt nd black pepper cover it with another bread and cut into triangle .
•Serve immediately with tamarind chutney (homemade ) ??

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

13.Ramayana’s Curd Sandwich?

Ingredients
•2 slices of brown bread
•1 teasp tomato
•1 teasp boiled sweet corns
•1 teasp carrot
• 1 teasp cucumber
• 1 teasp onion slice
• salt and black pepper powder to taste
•condensed / hung curd 2 tsp

Method
Grated the onion, cucumber, tomato and caroot.
Then take a bowl and mix all the ingredients onion, carrot, cucumber, tomato, curd, sweet corn, salt and black pepper in it. Mix it well.
Apply a generous layer of the filling mixture on 1 bread slice and then place the another slice . Cut sandwich diagonally into 2 and serve immediately.??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

12. ?Ramayana’s corn Capsicum yogurt sandwich ?

?Ingredients ?
•2 brown bread slices
•1 tbsp chopped capsicum
•1/2 green chilli chopped(optional)
•chilli flakes as needed
•Yogurt or condensed curd 2 tbsp
•Salt to taste
•1tbsp boiled sweet corn

?Method ?
•Combined the chopped capsicum ,sweet corns, green chilli, yogurt , chilli flakes salt in a bowl and mix well.
•Then spread on the bread slices n grilled in a sandwich maker for till the sandwich get brown n crispy.
•serve immediately ???

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

11. Ramayana’s Mix veg corn sandwich ?

Ingredients
• 1 tsp chopped tomato
•1 tsp grated cucumber
•1 tsp finelly chopped onion
•20 grms crushed paneer
•2 tsp boiled sweet corn
•black pepper to taste.
•salt according to taste

Method
•combine the chopped tomato, onion, grated cucumber, paneer nd sweet corns salt nd black pepper in a bowl and Mix well.
•Now take bread slice(brown bread) n spread the corn mixture.
•Cover with another bread n put into Sandwich maker n nd on non stick tawa. cook till both side gets brown