Recipes

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

30. Ramayana’s suji toast ?

INGREDIENTS
•1 teaspoon tomato
•1 teaspoon green chilly(optional)
•pinch of coriander seeds.
•salt to taste.
•2 brown bread
•few drops of oil
•1 teaspoon rava (suji)
•1 tsp of cucumber
•1 tsp of sweet corn

METHOD
•Add tomato , cucumber, sweet corn, green chilly,coriander,salt n sooji.grind in mixer to make fine paste .
•Take one brown bread slice spread the rava mixture evenly with a spoon then toast the bread both side with some drop of oil on non stick tawa. Serve immediately with tamarind sauce (homemade ) – optional ??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

29.? Ramayana’s Vegetable toast ?

Ingredients
•1 multigrain bread
•1/4 carrot
• 1/4 capcicum
•1/2 onion
•green chilly (optional)
•1 tbsp hung curd
• pinch of Black pepper
• salt according to taste

Method
Take the carrot, onion, capsicum, green chilly ( optional) mashed them well. Than Combine the hung curd. add salt nd black pepper ( according to taste) and mix it well in a bowl now take 1toasted bread and apply the mixture on toast,now toast is ready ..
Serve to eat. .??

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

28.Ramayana’s Moong dal toast?

Ingredients
•2 tbsp yellow moong dal (split yellow gram)
• roughly chopped green chilly (optional)
•1 tsp finely chopped onions
•1 tsp finely chopped carrots
•pinch of asafoetida (hing)
•1/2 tsp baking soda
•1/2 tsp lemon juice
•1 tbsp finely chopped coriander
•Salt as per taste
•Bread slices
•few drops of Oil for cooking

Directions
In a bowl, add yellow moong dal and soak it in water for around two hours. Next, add the soaked moong dal, water and green chillies in blend. Blend well. Take this mixture out in a bowl. Add carrot, onions, asafoetida( hing), baking soda, lemon juice, coriander and salt to the mix. Now take a bread slice and spread this mixture evenlyon the bread. On a non-stick tava, add few drops of oil and place the bread slice on. Cook both sides till it turns golden brown. Serve hot????

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

27.Ramayana’s Tasty Bread upma with sizzilings ?

INGREDIENTS
•crushed 2 brown bread
•Homemade paneer(2-3 spoon )
•onion 2 teaspoon
•tomato 2 teaspoon
•according to taste red chilli powder
•pinch of turmeric powder
• according to taste salt
•chopped coriander leaves
• lemon juice 1 tbsp
•1 tbsp Boiled sweet corns ,olives
• few drops of oil
• Cumin seeds
• Olives
•pinch of oregano nd chilli flakes
Method
1.Heat the few drops of oil in a pan and add cumin seeds. When the seeds crackle, add onion, tomato,homemade paneer, sweet corns,olives,turmeric powder, chili powder, salt, and water. Mix well and cook on a medium heat for 2 to 3 minutes while stirring frequently.
2. Add the crushed bread, mix well so the spice mixture coats the bread pieces. Cook on a medium heat for 2 minute, while stirring frequently.
3.Turn the heat off. Add the lemon juice and sprinkle oregano and chilli flakes and mix well. Garnish with chopped coriander leaves .Serve hot????

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

26. Ramayana’s Paneer masala open toast?

? Ingredients?
•2 toasted brown bread slices
•20 gm crumbled homemade paneer
•Few drops of oil
•1 tsp finely chopped onion
• 1 tsp finely chopped tomato
• 1 tsp boiled sweet corns (optional)
•1 tsp finely chopped capsicum
•2-3 sp finely chopped mixed seasonal vegetables (cauliflower , cabbage , french beans and carrot)
• finely chopped green chilly( optional)
•Pinch of chilli powder (optional)
•pinch of garam masala
• chopped coriander leaves(dhania)
•salt to taste

Method
•Heat the few drops of oil in a broad non-stick pan, add the onion and sauté on a medium flame for 1 minute.
•Add the capsicum and sauté on a medium flame for 1 minute.
•Add the mixed vegetables and green chilliy and sauté on a medium flame for 1 minute.
•Add the chilli powder, garam masala, salt and water, mix well and cook on a medium flame for another 1 minute.
•Switch off the flame, add the paneer and mix well. Divide the topping into 2 equal portions.
•Place the toasted bread slices on a dry, clean surface and place a portion of the topping evenly over it and press it lightly n garnish it with coriander leaves.
•Serve immediately.??