Recipes

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

6. Ramayana’s Masala sandwich?

INGREDIENTS
●Few drops of oil
●Pinch of mustard seeds
●Pinch of cumin seeds
●1 spoon(each) finely chopped tomato, onion, capsicum,carrot
●green chilies – finely chopped( optional)
●2 curry leaves (optional)
●Pinch of turmeric powder, cumin powder,chaat masala powder
●salt as per taste
●2 bread slices of brown bread

Metod
•Heat few drops of oil in a pan. Add mustard seeds, cumin seeds.
•Next add onions, green chilies,curry leaves, tomatoes, capsicum and grated carrot.
•Mix very well.
•Then add turmeric powder cumin powder, chaat masala powder ,spice powders very well.
•Add salt as per taste.
•Cover the pan with lid and cook the veggies till they are done.
•The vegetable mixture has to be cooked then add chopped coriander leaves.
Mix very well.
•Keep the vegetable stuffing for masala bread toast aside.
•Heat a tawa or sandwich maker.
•Place sliced bread slices on the tawa.
•Turn over the bread slices which are toasted.
•Spread the veg masala filling on top, the bread will be toasted nicely from the base.
Serve immediately ?

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

5. Ramayana’s Bhel Sandwich?

?Ingredients?

•1 tbspoon puffed rice
•1/4 chopped onion
•1/4 chopped cucumber
•1/4 tsp green chutney (homemade)
•2-3 sp curd
•1/2 tsp lemon juice
•chopped coriander leaves
• 2 Brown bread slices

?Method ?

•Combine puffed rice, chopped onion, chopped cucumber ,chutney , curd , lemon juice, coriander leaves in a bowl and mix everything well.
•Take one bread slice and spread the mixture on it and cover it with another slice of bread.
•Heat the sandwich maker and cook till both side become brown.
•Serve hot….??

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

4. Ramayana’s Diet sandwich ?

INGREDIENTS
•2 bread slices(brown bread)
•1 spoon grated carrot
•1 teaspoon chopped capsicum
•1 teaspoon chopped tomato
•1 teaspoon chopped onion
•1 teaspoon chopped cucumber
•1 teaspoon sweetcorns (optional)
•1 tbsp hung curd (condensed dahi)
•salt and freshly ground black pepper powder to taste

Method.
•put onion,capsicum,Grated carrot,tomato,cucumber in a bowl.Mix with fresh condensed curd.Put salt and pepper.Spread this mixture on bread Nd cover by another bread, grill the bread in sandwich maker or on non stick tawa.
•Serve hot with green chutney( optional) ??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

3. Ramayana’s Cool salad sandwich ?

Ingredients:–

•1 tbsp cucumber grated
•1 tbspn onion, finely chopped
•50 gm paneer homemade
•1 tbsp boiled sweet corn
•2 slices of multigrain / brown bread
•Salt to taste
•Black pepper powder to taste

Method:-

•Take two slices of bread and cut their sides.
•Mix all the ingredients in a bowl.
•Take the mixture and spread it on one slice of bread.
•Cover it with another slice of bread.
•Cut the sandwich in triangles.
•Serve

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

3.Turkey’s Cool sandwich ?

Ingredients:–

•1 tbsp cucumber grated
•1 tbspn onion, finely chopped
•50 gm paneer homemade
•1 tbsp boiled sweet corn
•2 slices of brown bread
•Salt to taste
•Black pepper powder to taste
• crushed corinder leaves for garnish

Method:-

•Take two slices of bread and cut their sides.
•Mix all the ingredients in a bowl. Garnish with coriander leaves.
•Take the mixture and spread it on one slice of bread.
•Cover it with another slice of bread.
•Cut the sandwich in triangles.
•Serve immediately.