Recipes

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

25.Ramayana’s Bread chana masala chaat ?

Ingredients :
•Bread slices – 1-2
•Channa (white chana) – 4-5 spoon
•Onion – 2 tea spoon finely chopped
•Tomato- 2 tea spoon finely chopped
•Carrot-2 tea spoon finely chopped
•Coriander leaves -3-4 finely chopped
•Lemon juice – half spoon
•Salt n black pepper acc to taste
•One pinch of Chaat masala powder

Instructions :
•Heat a tawa or a skillet and toast the bread slices
•Cut the toasted bread slice into pieces.
?? Prepare Channa Masala
•Mix boiled white chana,onion,tomato n carrot n Channa masala powder,salt n black pepper ,mix them well..
•Drizzle lemon juice on top of the Channa masala.
•Garnish with coriander leaves and Mix chopped bread pieces
•Your bread chana Masala chaat is ready.
•serve it immediately?

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

24. Ramayana’s Yummy Hung curd toast ?

Ingredients :

•1 multigrain or brown bread
•1 spoon grated carrot or seasonal veg
•1 spoon tomato
• 1 spoon cucumber
•1 spoon onion
•1 tsp hung( condensed) curd

Method
Combine the hung( condensed) curd, grated carrot, onion, tomato Nd cucumber and mix it well in a bowl now take 1toasted bread and apply the mixture on toast,grill it, now toast is ready ..
Serve to eat. .??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

23 . Bread Dhokla ?

Ingredients..

•2 Brown bread pieces(brown bread)
•1 green chilli choppped (optional)
•1 tsp grated ginger
•1/2 cup yogurt (curd)
•1 tsp mustard seeds
•1-2 curry leaves
•Salt to tast
•Oil(few drops)

Method .

•Mix yogurt (curd ), chopped green chillies,ginger n salt in a bowl
•Remove the edges of bread slice n cut the slice into 4 squares
•Spread the above made mixture on 1 square n place other square to form a sandwich.
•Heat few drops of oil in a frying pan n add mustard seeds n curry leaves to it.
•When the seeds splutter,place the sandwich in a pan n fry both sides
•Garnish with chopped coriander leaves.
•Bread dhokla is ready to eat.
•Serve it hot with mint chutney (homemade)?

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

22.Ramayana’s Bread masala ?

Ingredients
●Brown Bread Slice-2
●1 tbsp Onion sliced.
●1 tbsp Tomato finely sliced
●1 tbsp chopped capsicum
●1 tbsp boiled sweet corns
● pinch of Chilli Powder(optional)
● pinch of Coriander Powder
● pinch of Turmeric powder
● few drops of Oil
● Salt to Taste
● Coriander leaves – A few

Method

How to Make
Cut the bread slice or crushed bread slice into small cubes and keep it aside. In a pan (kadai) pour few drops of oil and heat it.Add onion,tomato,capsicum,sweet corns and saute it.Then add chilli powder, coriander powder, turmeric powder and salt..acc to taste and cook for 2-3 mins.Then add bread cubes and sprinkle a little water, so that the bread and masala mix well.Garnish with coriander leaves.??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

21. Ramayana’s Paneer Kastoori sandwich?

Ingredients
•2 brown bread or whole wheat bread
•1 tsp chopped onion
•1 tsp tomato
•20 gm paneer(homemade)
•1 tsp kasoori methi
•2 tsp of boiled corns
•1 Tsp ginger, garlic & green chili paste
•2 Tsp tomato puree
•pinch of red chili powder
•Pinch of haldi powder
•Pinch of garam masala

Method

•Heat drops of oil in pan, add jeera in it.
• Add ginger garlic & green chilli paste. Wait till it leaves oil on its edges. Cook on low flame.
•Add finely chopped onion. Cook it for few min till its start changing its colour.
•Add finely chopped tomato. Saute it.
•Now add red chili powder, haldi, garam masala add dry kastoori methi in a pan . Mix it well.
• Now add paneer (cut in thin 2 slices shape)
•put the matarial on one slice then place another slice on it. Nd grilled it
• Serve hot delicious paneer kastori sandwich .

( Tip: Finely chopped vegetables can also be added like carrots,capsicum,beans, green peas. )