Recipes

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*Veg Vermicelli*

*Ingredients*

•bowl of vermicelli
•2 tsp onion
•mix chopped veggies 2-3 tbsp (Carrot ,tomato,beans ,
cauliflower,cabbage )
•1/2 green chilli
•1/4 tsp cumin seeds,green cardamom
•1/2 cinnamon stick
•leaves of coriander to garnish
•few drops of oil

*Method*

•Dry roast half bowl vermicelli till lightly golden set aside in a plate .
•Heat drops of oil in pan, add 1/4 tsp cumin cloves, 1/4 tsp green cardamom ,1/2 cinnamon stick n fry for 1-2 minutes.
* Add 2 tsp onion n 1/2 chilli fry until the onion turns slightly golden.
* Add 2-3 tbsp carrots cauliflower peas n bean coriander n mints fry for 2-3 minutes cover .
•cook until the veggie get cook add pinch of red chilly powder n saute for a minute pour water n salt stir n check salt bring a water to a rapid boil .
•Add vermicelli cook till water gets absorbed .
•Serve hot .
•Granish with green coriander

RAMAYANA’S DIET CLINIC
Dt. GEETU

145. Almond Milk

Instructions
1 cup almonds (soaked overnight in cool water)
3 cups filtered water

Recipe
Add your soaked almonds, 1 cup water, , to a high-speed blender and blend until creamy and smooth. Keep it running for at least 1-2 minutes so you get the most out of your almonds.

Then add 2 cups of water again in the blending jar and then keep it running till 2-3 mins..

Your almond milk is ready to serve.

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

paneer grilled sandwich

Ingredients :

•2 bread slices,
•5gm or 1 teaspoon grated cabbage
•30 gm or 1 teaspoon crumbled paneer(homemade paneer)
•1 green chilli chopped(OPTIONAL)
•5 gm chopped coriander
•Salt nd Black pepper to taste

Method :
Combine the cabbage, paneer(homemade), coriander, green chillies(optional) Less salt nd black pepper in a deep bowl and mix well. Spread bread slice and place them on the filling and grill in a greased griller ( or sandwich maker ) for 1 minutes or till the sandwiches are brown and crisp. Serve immediately.😊😊😊

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

. Ramayana’s oats suji cheela

Ingredients
•Oats – 1 tsp
•suji -1 tsp
•1/4 cup Finely Chopped Spinach or any other greens
•chopped Onion
•Chopped Green Chili
•Chopped Cilantro
•Pinch Red chili powder
•Pinch(optional) Turmeric powder
•Pinch Garam Masala
* Water as required
•Drops of needed Oil  – for roasting

Method

•Mix the oats, suji , chopped spinach, onion, green chili, cilantro, salt, red chili powder, turmeric powder and garam masala in a bowl.
•Add water gradually while mixing till it forms a thick batter.
•Heat a griddle or dosa pan. Smear some oil on the pan and pour a ladle full of batter.
•Spread the batter evenly.
•Let it cook for couple of minute.
* close with a lid to cook it faster.
•Flip and cook the other side also.
•Chillas will become slightly crisp with a few brown spots.
•Remove it using a spatula and serve hot.

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Homemade hair oil
1. Aloe vera
2. Coconut oil
3. Neem
4. Karhi patta
5. Onion juice or onion
6.Garlic
7.methi dana

Method
Blend all the ingredients and boil or heat them in required coconut oil then after cooling add mashed Aloevera and add 2 vitamin E capsule in the material.
Sieve the mashed material
And use this oil twice in a week