?DIETITIAN GEETU ?
*RAMAYANA’S DIET CLINIC
Ramayana’s Special One Layer Suji Patties
Take (½cup) suji
Add (2sp) curd
Add water
Mix it well
Add Black salt
Add max chopped seasonal veggies
Add oregano (½sp)
Add chilli flakes (½sp)
Add black pepper
Mix it well
Take a pan, add better in it and spread it.
nd cook both sides
It become like wrap/cheela …nd filling in it
cover from the both sides
nd cook for 5-10 mins
& enjoy
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Ramayana’s Yummy Suji Rolls
Take (½) bowl suji powdered
Add (¼) bowl wheat
Add (2tsp) curd
Chilli flakes, salt, coriander & jeera
Water
Check consistency
Grease a plate with oil
Pour a little amount of batter
Steam it for 3-4 mins
Cut it into slices nd rolls
In a pan, add sesame seeds nd mustard seeds
Add some curry leaves
Place suji rolls in pan
Toss it for 3-4 mins
& enjoy?
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Ramayana’s Broccoli nd Spinach Cutlet
Chopped Broccoli nd boiled spinach
Ginger & green chilli
Some Crushed Paneer nd coriander leaves
Add (½sp) chilliflakes
Add (2sp) besan
Take a pan, few drops of oil
Take the material in a hand, nd round it into shape in the tikki
And garnish with curd & green chutney….nd enjoy!
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Ramayana’s Carrot Spinach Idli
Add suji (1 cup)
Add curd (1 cup)
Add 1 bowl of spinach
(blanch, grind nd make a puree)
Add 1 cup carrot
Salt (½ tbsp)
water (1 cup)
Mix nd keep aside for 15 mins
Heat (½tsp) ghee
Add mustard seeds & urad dal for tadka
Add this to the mixture
Add Eno (1 tsp)
Little water to activate
Mix nd pour into the idli mold
steam it for 15/20 mins
& its ready!
?DIETITIAN GEETU ?
*RAMAYANA’S DIET CLINIC
RAMAYANA’S Spot idli
Saute Some Onion
Ginger , Garlic paste
Add 1 chopped tomato
chilly powder & turmeric
Add some water
Now divided into 3 parts
Add laddle of idli batter (suji nd curd batter)
Add some oregano
Steam for 2-3 mins….nd enjoy ?
