Recipes

RAMAYANA’S DIET CLINIC
DT. GEETU

RAMAYANA’S CARROT AND MOONG DAL CHAAT
½ cup moong dal
▢2 carrot (grated)
▢few chopped coriander leaves (chopped)
▢1 green chilli (chopped (optional))
▢2 spoon pomegranate seeds
▢½ tbsp lime juice
▢salt to taste

for tempering:
▢½ tsp mustard seeds
▢1 tsp urad dal
▢a pinch of asafoetida / hing
▢5-6 curry leaves
▢1 tsp oil

INSTRUCTIONS
firstly, soak moong dal for half an hour to one hour and boil the moong dal. Moong dal should not be bery soft.
In a pan add moong dal, chilli and grated carrot… Saute it together

furthermore, add coriander leaves.

just before serving, add salt,black pepper nd red pepper and lemon juice and mix well

furthermore, in a small pan heat oil and crackle mustard seeds and add urad dal and roast until it turns red. add curry leaves and asafoetida and fry for few more seconds. add the seasoning to the mixed salad and mix it nicely.
finally, garnish it with pomegranate and serve it

RAMAYANA’S DIET CLINIC
DT. GEETU

PAPAYA CASHEW SMOOTHIE

– Take an papaya and remove the skin
– shred it and put in a mixer
– add 3 soaked cashews (soaked for 1 hour)
– add a pinch of cinnamon powder (cinnamon and apple are very good combination)
– add 2 tsp oats
– add 2 soaked dates
– finally add 1/4th cup milk
– churn it and garnish with few cashews
– Enjoy
Your one meal

RAMAYANA’S DIET CLINIC
DT. GEETU

RAMAYANA’S VEG OATS

INGREDIENTS
½ cup rolled oats
▢2-3 Drops of oil
▢½ tsp jeera / cumin
▢few curry leaves
▢1 inch ginger (finely chopped)
▢1 chilli (slit)
▢½ onion (finely chopped)
▢½ carrot (finely chopped)
▢3 beans (finely chopped)
▢¼ capsicum (finely chopped)
▢2 tbsp peas / matar
▢½ tsp turmeric
▢¾ tsp salt
▢1 cup water
▢2 tbsp coriander (finely chopped)
▢1 tbsp lemon juice

INSTRUCTIONS

firstly, in a large kadai heat oil jeera, few curry leaves .
saute until golden brown.
now add ginger, chilli and onion. saute well.
furthermore add carrot, beans, capsicum, turmeric and salt.
add water, cover and simmer for 5 minutes.
now add 1 cup water and get it to a boil. if using instant oats, just add ¼ cup water.
once the water comes to a boil, add in roasted oats and mix well.
mix until the oats absorb all the water.
now cover and simmer for 5 minutes or until oats gets cooked well.
furthermore add ¼ tsp salt, 2 tbsp coriander, and lemon juice.
finally, enjoy vegetable oats

RAMAYANA’S DIET CLINIC
DT. GEETU

*Quinoa and Ragi Kabab *

Ingredients

Quinoa-1 Cup
Water 2-Cup
Mix Veggies-1 Cup (Carrot,Peas Broccoli)Boiled
Palak-1 Cup Cut Finely
Onion- half
Chat Masala ( according to taste)
Gram Masala-1/4tsp
Green Chili-1
Coriander Leaves
Ragi flour -3 tsp
Salt To Taste
Oil ( 2-3 drops)

Method

Heat 2cup Water.when Boiled Add Quinoa When Half Done Add Palak.

Drain in colander and grind quinoa and palak in a grinder.

Add Veggies And All Other Ingredients Mix Well .Make Balls And Desired Shape

Heat Nonstick Tawa Apply Oil.roast Kabab From Both Sides

Enjoy With Chutney

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

Ramayana’s Gujrati Handvo
Add millet (1 cup)
Add chana dal (½ cup)
Add (1 tbsp) urad dal
Add (¼ cup) toor dal
Soak in water for 6-8 hrs
Grind it
1 Gratted carrot
(1 tbsp) ginger nd green chilli
(1 cup) zucchini
(1 tsp) turmeric powder
(1 tsp) red chilli powder
Salt to taste
(½ cup) coriander leaves, finely chopped for tempering
Oil
Mustard seeds
Sesame seeds
Curry leaves
Spread the batter
Flip, look at that crisp nd enjoy !