Recipes

RAMAYANA’S DIET CLINIC
DT. GEETU

Pretty pink Paneer Tikka 🍛

Ingredients

▪️100 grms Paneer
▪️ 1/2 cup curd
▪️ 1/2 beetroot (chopped)
▪️ 1/2 capsicum
▪️ 1/2 onion
▪️ 5-6 cloves of garlic ( paste)
▪️handful of coriander 🌿
▪️ 1 tsp besan
▪️ salt according to taste
▪️ jeera powder
▪️ chaat masala
▪️ red chilly

Instructions

1. Chop paneer into small cubes
2. In a bowl, mix beetroot and curd together .
3. Now add besan and all the spices. Make a paste.
4. Transfer chopped paneer into the bowl and keep it for half an hour.
5. Heat oil in a pan and roast paneer from all the sides.

ENJOY PRETTY PINK PANEER TIKKA WITH GREEN CHUTNEY

✨ RAMAYANA’S DIET CLINIC ✨
✨ DT. GEETU ✨

RAMAYANA’S JOWAR APPE

Ingredients:
•1cup jowar (sorghum) atta
•1/2 cup curd (dahi)
•Salt as per taste
• turmeric powder (haldi)
•Some ajwain (optional)
•1.5 cup finely chopped veggies (carrot, cabbage, capsicum,onion, green chillies, garlic & coriander leaves)
•Approx 1 cup or more water
•1 small packet fruit salt (Eno)
•Some oil
•White sesame seeds (safed til)

Method:
•Take a mixing bowl , Add 1 cup jowar (sorghum) atta

•Add 1/2 cup curd (dahi)
•Add salt as per taste
•Add 1/2 tsp turmeric powder (haldi)

•Add some ajwain (optional)
•Add 1 cup finely chopped veggies or as per your choice(carrot, cabbage, capsicum, onion, green chillies, garlic & coriander leaves)

Add approx 1 cup or more water gradually and mix it Add 1 small packet fruit salt (Eno)

Again mix it well and immediately start making appe

Heat up appe pan, put some oil/ghee in all cavities

Add some white sesame seeds (safed til – optional) Add batter in each cavity

Cover the lid and cook it on medium heat for 7-8 min Flip appe on the other side and press them gently Again leave for cooking Serve these Super Healthy Jowar ke Appe with Green Chutney!!!

💫RAMAYANA’S DIET CLINIC💫
DT. GEETU

RAMAYANA’S Quinoa Lentil Appe
Take Urad dal, chana dal & moong dal
Then Boil Quinoa
Cover nd cook for 20-25 mins
Grind all together
Ginger & Green Chutney
Add Some Spring Onion
Pout the batter in Appa Maker
Cook into 5-10 mints
& Lentil Quinoa Appe is ready😋

RAMAYANA’S DIET CLINIC
DT. GEETU

BROCCOLI TIKKA

Brocolli- 8 florets
Curd- 1 cup
Salt- 1 tsp
Red chilli powder- According to taste
Jeera powder- 1/2 tsp
Ajwain- 1/2 tsp
Kasuri methi- 1/2 tsp
Besan- 1/4 cup
Chaat masala- aa per taste
Lemon- 1/2 cut

METHOD

1. In a cup of curd, mix all the spices and salt along with besan. Give the ingredients a good mix.

2. Now add small broccoli pieces to it and coat the mixture on each piece properly.
3. Preheat the oven and after spraying some oil on the baking tray, grill the broccoli for 15 min or you can roast the broccoli on the tawa.

4. Sprinkle some chaat masala and lemon. Yummy guilt-free tikkas are ready. Pair them with onions!