?DIETITIAN GEETU ?
*RAMAYANA’S DIET CLINIC
RAMAYANA’S Vegetable Pancakes
Add carrot, onion, capsicum, coriander, green chilli
Add paneer, salt nd red chilli powder
(½ cup) besan/gram flour
Add water, mix it well
Add cornflour (1 tbsp)
Take a pan, add ghee in it
Put the ingredients in it. cook for 5 mins
& it’s ready!
?DIETITIAN GEETU ?
*RAMAYANA’S DIET CLINIC
RAMAYANA’S Palak Paneer Uttapam
Add chopped onion (½ cup)
Add chopped tomato (½ cup)
Thickly grated paneer (½ cup)
Add chopped green chillies (1 tsp)
Add chopped coriander (1 tbsp)
Salt according to taste
Mix well nd keep aside
Add semolina/suji (1 cup)
Add curd (½ cup)
Add Palak puree (1 cup)
Ginger paste (½sp)
Salt according to taste
fruit salt (½sp)
water (¾cup)
Mix well
heat a non-sticky pan nd grease with a little oil
pour a ladle of the batter on it
add 1 tbsp paneer mixture over it
flip over and cook from both side
serve palak paneer uttapam is ready
*RAMAYANA’S DIET CLINIC
RAMAYANA’S Paneer Roasties
Take Green chilli, Ginger & Garlic, Coriander
Add Roasted Chickpeas
Add salt, Lemon Juice, water
Grind Smooth
Chutney is Ready
Add 1 cup suji
Add 1 bowl curd
Add water, Mix it well
Let it rest for 10-15 min
Few drops of oil
Add jeera (½sp)
Add Mustard seeds (½sp)
Add Green chilli
Add Onion, corns, capsicum, peas, carrot
Add paneer (use 60gm paneer)
Add chilli flakes (½sp) & salt
Mix it well
Which is better prepared: Mix all the ingredients in it
Add 1 pouch eno, water
Take a pan, put the better in it
cook for 5-10 mins
& ready to serve it !
?DIETITIAN GEETU ?
*RAMAYANA’S DIET CLINIC
RAMAYANA’S Soya Thalipeeth
Small bowl of soya soaked in water
Remove excess water
Add in mixer grinder
Add Some Besan
Salt nd spices
Ginger, garlic nd green chilli
Carrot, Onion nd Coriander
2-3 drops of oil
Take the material in a hand, nd spread it like chapati
Try it with green chutney??
?DIETITIAN GEETU ?
*RAMAYANA’S DIET CLINIC
RAMAYANA’S Soya Chilli
Soak Soya in water for 15 mins
Squeeze out all the water
Add some cornflour
Roast the soya in a pan
Saute with the tomato gravy veg nd enjoy
