💫DIETITIAN GEETU💫
RAMAYANA’S DIET CLINIC
RAMAYANA’S Dahi Bhalla
Take 1 bowl yellow dal
Soak in water overnight
Sieve the soaked dal
Add salt nd blend
Add Eno, nd Mix It Well
Pout the batter in Idli Maker
Add curd, Imli chutney
Add maximum chopped seasonal veggies
Add black pepper, salt, chana masala According to taste
& it’s ready to be served
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
RAMAYANA’S OATS PIZZA
Add 2tbsp Suji
Add 2tbsp Oats flour
MAKE Fine Powder
Curd -2tbsp (optional)
Water 1 cup
Salt to taste
Baking powder (¼tsp)/1 eno pouch
Mix it well
Keep Aside 10 mins
Make Small Mini Pizza
Cook one side on
Medium Flame 2-3 Mints
Add veggies of your choice (add seasonal veggies)
Add 60gm paneer
Add 1 Tsp Oregano
Add 1 Tsp Chilli flakes
Now, Cook it for sometime & it’s ready to be served
💫RAMAYANA’S DIET CLINIC💫
💫Dt. GEETU💫
145. Almond Milk
Instructions
1 cup almonds (soaked overnight in cool water)
3 cups filtered water
Recipe
Add your soaked almonds, 1 cup water, , to a high-speed blender and blend until creamy and smooth. Keep it running for at least 1-2 minutes so you get the most out of your almonds.
Then add 2 cups of water again in the blending jar and then keep it running till 2-3 mins..
Your almond milk is ready to serve😉
💫DIETITIAN GEETU 💫
RAMAYANA’S DIET CLINIC
custard nd apple pudding recipe🍮
Ingredients
• Custard powder
• Milk 1 ½ cups (200 ml)
• Chopped apple
Method
• Wash an apple and peel the skin. Chop the apples into small pieces and set aside.
• In another bowl take the custard powder and add in 4 tbsp milk and mix well such that no lumps remains and keep aside. Heat the milk in a sauce pan, let it come to a boil and then simmer it😋
Ramayana’s Diet clinic
DT. GEETU
Red velvet smoothie
Take 1 banana, cut and keep in frozen section for 2-3 hours
– Now in a mixie take
– frozen banana,
– 1/2 boiled beet root
– 1/2 sp cocoa powder
– soaked 3-4 almonds
– 2 seedless dates soaked in water
– 2 tbs soaked oats
– add a pinch of salt
– now make the smoothie, if required add few spoons of milk
– Decorate smoothie bowl with chopped nuts
