Recipes

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

Ramayana’s Soya chunks vegetable pancakes
Take (1 bowl) soya chunks
Ginger, garlic cloves, green chillies, curd
All the ingredients blend into a mixer
Add onion, carrot, capsicum nd cabbage
Add (2 tbsp) besan + 2 (tbsp) suji
Add red chilli, salt, black pepper, turmeric, gram masala according to taste
Mix it well
Take a pan, greese in oil
Whatever material you have prepared, spread it well.
nd shape it’s like tikki
cook from both sides
nd enjoy with green chutney

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

Ramayana’s Rice Paper Veggies Pancake
Take Cabbage Green/Purple
Add 1 chopped Onion
Add spring Onion
Add max chopped seasonal veggies
Add Paneer
Add salt, black salt,
Take a pan, nd ghee in it
Take Rice paper nd fill it with veggies
nd cover into rice paper
nd cook both sides
Take soya sauce, vinager, chilli oil, garlic, lemon, sesame seeds
nd it’s ready nd enjoy😋

DIETITIAN GEETU
*RAMAYANA’S DIET CLINIC

Ramayana’s Healthy Balls
Take cup (2 cup)
Take oats (½cup)
Grind into a mixer
Take water (2 cup)
Pinch of salt
Take (1 tbsp) ghee, oil
2 cup oats, poha mix flour
Take a bowl nd put in it
Need the material nd make the balls
nd steam it for 5-10 mins
Take (1 tbsp) ghee, oil
Take (½ tsp) mustard seeds
Take (½ tsp) sesame seeds
2 chopped green chilli
(¼ tsp) turmeric powder
Pinch of salt
(1 tbsp) coconut powder
nd it’s ready👍

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

Ramayana’s Carrot Spinach Idli
Add suji (1 cup)
Add curd (1 cup)
Add 1 bowl of spinach
(blanch, grind nd make a puree)
Add 1 cup carrot
Salt (½ tbsp)
water (1 cup)
Mix nd keep aside for 15 mins
Heat (½tsp) ghee
Add mustard seeds & urad dal for tadka
Add this to the mixture
Add Eno (1 tsp)
Little water to activate
Mix nd pour into the idli mold
steam it for 15/20 mins
& its ready!

DIETITIAN GEETU
*RAMAYANA’S DIET CLINIC

RAMAYANA’S  Spot idli
Saute Some Onion
Ginger , Garlic paste
Add 1 chopped tomato
chilly powder & turmeric
Add some water
Now divided into 3 parts
Add laddle of idli batter (suji nd curd batter)
Add some oregano
Steam for 2-3 mins….nd enjoy 😋