RAMAYANA’S DIET CLINIC
DT. GEETU
APPLE CASHEW SMOOTHIE
– Take an Apple and remove the skin
– shred it and put in a mixer
– add 3 soaked cashews (soaked for 1 hour)
– add a pinch of cinnamon powder (cinnamon and apple are very good combination)
– add 2 tsp oats
– add 2 soaked dates
– finally add 1/4th cup milk
– churn it and garnish with few cashews
– Enjoy
Your one meal
✨ RAMAYANA’S DIET CLINIC ✨
✨ DT. GEETU ✨
RAMAYANA’S BESAN LATTE
INGREDIENTS
250ml glass of milk
1 Tsp of besan flour
2 drops of pure ghee
Cardamon (optional)
2-3 Almonds
2-3 pistachio
Method :
1. Take besan and ghee in a pan and roast it on a very low flame till golden brown.
2. Now add milk and sugar.
3. Stir continuously with spatula or whisk. Let it boil for few minutes.
4. Now add sliced dry fruits and mix. Besan Latte is ready to serve. It is served very hot.
💫DIETITIAN GEETU 💫
RAMAYANA’S DIET CLINIC
Makhana kheer 🍚
😋Ingridients😋
* 2 bowl milk
•13-15 roasted makhana(without salt)
•1/2 tsp custard(optional)
•1 tbsp pomegranate n 1/4 chopped banana ….. Nd any seasonal fruit
•pinch of ilaichi powder..optional
Method :
1.Boil 400ml(bowl) milk(no sugar)till it remain 250 ml(condence),add custard,pinch of ilaichi powder.
2.On the time of serving add 13-15 roasted makhana to it then serve it hot
OR
3.(Optional) Cool it in refrigerator nd when it get cool add 13-15 roasted makhana and 2 spoon pomegranate n banana to it (for sweet taste) serve ND enjoy your meal 👍👍
Milk Pancake
Ingredients
▪2 Bread slices
▪ 2-3 drops of desi ghee
▪½ sp custard powder
▪1 cup milk
▪2 sp Pomegranate
Instructions
1. In a pan , add 2-3 drops of ghee and roast the slices from both sides.
2. Place the bread slice on the top of another.
3. Add cup of milk in the pan and let it simmer.
4. In a bowl , mix custard powder and milk (without lumps)
5. Transfer this custard milk in the pan.
6. Let it simmer , till it’s soaked by the bread slices and reduced to one fourth.
7. Garnish it with pomegranate.
8. Enjoy
66. Ramayana’s Suji Cheela
💫DIETITIAN GEETU 💫
RAMAYANA’S DIET CLINIC
Ramayana’s Suji Cheela 🥞
Ingredients
•1tbsp semolina (rava / suji)
•1 tsp finely chopped coriander (dhania)
•½ medium finely chopped onion
•½ chopped tomato
•½ chopped carrot (optional)
•1/2 green chilli (optional)
* 1/4 cup water , to dissolve the mixture
•a pinch of chilli powder
•a pinch of turmeric powder (haldi)
•salt to taste
•few drops of oil for cooking
Method:
•Pour the rava and 1/4 cup of water in a deep bowl and whisk well to make a smooth batter .
•Cover with a lid and keep aside for 20 minutes.
•Add all the other ingredients along with little water (if required) and mix well.
•Heat a non-stick tava (griddle), grease it with a few drops of oil and pour a ladle full of the batter on it and spread it lightly to make a circle.
•Cook till both the sides turn golden brown in colour and garnish with chopped coriander.
•Serve hot and immediately
with green pudina chutney (optional ) 😋
