Recipes

*Varun Nagpal*

(Fazilka) (male) (121 Kg) (6′) (veg) (39 yrs)

[registration no. 883]

[Diet started on *13 june*]

*30,31 July 1,2 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Next 10 days.. take coriander (½spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd aloe vera juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*7:15 am*

30,31 july 1 august….1 large thepla (non sticky) with curd and salad of bowl

 2 august…. glass of papaya shake ( use 300ml milk) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 09:30 noon*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:40pm*

30,31 july,1 august…..3 chapati with veg nd salad bowl

Or

One day ….. black chana as veg

2 august…… bowl of curd mix fruits ( without sugar) add max chopped fruits

*AFTERNOON MIDMEAL*

*AT 2:00PM*

1 apple 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

30,31 july…. bowl of sprouts salad

1 august…. bowl of vegan fruit smoothie ( no sugar) add max chopped fruits

2 august…. glass of papaya shake ( use 300ml milk ) ( no sugar)

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Rishu Makkar*

(Fazilka) (Female) (99.6 Kgs) (5’3″) (veg) (33 yrs) (menstrual cycle disturbed , constipation, acidity, bloating, hypertension)

*Registration number – 838*

[Diet started on *18 May*]

*29,30,31 july,1 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (½ spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Next 10 days… take ajwain (half spoon)  water,……200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnuts  nd Aloe vera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of apple juice

*BREAKFAST*

*7:30 am*

29,30,31 july….bowl of paneer salsa salad (use 80 gms paneer)

1 august….bowl of suji kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MID MEAL*

*At 09:30am*

Cup of milk tea (without sugar) with handful of roasted makhana 

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 pear

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

29,30,31 july…. 2 chapati (use soya & wheat flour) with veg nd salad bowl

Or

One day ….. paneer as veg 

1 august…. cup of milk(no sugar) 2 slice of brown bread

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 digestive biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

29 july…. bowl of mushroom salsa salad ( add max chopped salad)

30,31 july…. bowl of ghiya (kaddu) ka raita (low salt)

1 august…..bowl of suji kheer( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Vishal Bhateja*

(Abohar) (Male) (107.4 Kg) (5’8″) (veg) (39 yrs) (constipation, acidity, bp high, lipid profile on borderline, knee pain last 2 days)

[registration no. 866]

[Diet started on *3 June*]

*29,30,31 july ,1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… take jeera (½ spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie  biscuits

*BREAKFAST*

*8:30 am*

29,30,31 july…. 1 ½ crunchy mushroom sandwich ( use 3 slice of brown bread) with salad of bowl

1 august….. bowl of milk muesli ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:30 noon*

1 pear

*AFTERNOON MIDMEAL*

*At 12:30 noon*

infused water ( use chopped cucumber,some pieces of ginger,coriander leves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

29,30,31 july…… 4 chapati with veg nd salad bowl

Or

One day ….. moong dal as veg 

1 august…..4 slice of brown bread with veg and salad of bowl

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

29 july …. paneer/onion dosa with sambhar and salad of bowl

30,31 july…. glass of mango shake (use ½ mango and 300ml milk) ( no sugar)

1 august…..bowl of milk muesli (no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Raj kaur sidhu*

(Fazilka) (female) (87 Kg) (5’7″) (non veg) (38 yrs) (no non veg on monday nd thrusday) (thyroid, fatty liver, acidity, low vitamin D, lipid profile disturb)

[registration no. 867]

[Diet started on *5 june*]

*29,30,31 july 1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take 2 garlic cloves water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

29,30,31 july… bowl of veg daliya ( add max chopped veggies) with salad of bowl

1 august….. bowl of makhana kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon

Infused water ( add 2-3 plum, 2 pinch of cinnamon and 2 basil ? leaves)

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

29,30,31 july…..2 chapati (use soya & wheat flour) with veg nd salad bowl

Or

One day ….. rongi as veg

1 august….. bowl of ghiya ( kaddu) ka raita (low salt)

*EVENING TEA*

*At 4:30 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of  roasted puffed rice 

*EVENING MEAL*

*AT 5:30PM*

bowl of jamun

Water intake maximum

*1½ spoon isabgol with lukewarm*

*DINNER*

*AT 7:30pm to 8:00pm*

*29 july….* bowl of black chana soup (low salt) with salad of bowl 

*30,31 july….* bowl of milk oats (no sugar) add  max chopped fruits 

*1 august…….* bowl of makhana kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Rajan Kukkar*

(Fazilka) (Male) (90.9 Kg) (5’7″) (veg) (29 yrs)

[registration no. 864]

[Diet started on *3 June*]

*29,30,31 july,1 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take almond oil (2 drops) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… take saunf (¼ spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd tulsi drops (2 drops) with water 

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:00 am*

29 july….bowl of curd mix salad (low salt) add max chopped salad

30,31 july,1 august…. bowl of black chana salad ( add max chopped salad)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 noon*

bowl of jamun

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:30 noon*

infused water( chopped cucumber ,tuemeric basi leaves)

*LUNCH*

*AT 2:30pm*

29 july…. cup of milk ( no sugar) with 4 slice of brown bread

30,31 july,1 august….. 4 chapati with veg nd salad bowl

Or

One day ….any green veggies as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

29 july…. bowl of curd mix salad (low salt) add max chopped salad

30,31 july….. bowl of mix veg soup (low salt) add max chopped veggies with salad of bowl

1 august…. bowl of almond milk ( use 300ml ) (no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of salad  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC