Recipes

RAMAYANA’S DIET CLINIC
Dt. Geetu

Ramayana’s Oats patties

Ingredients

2 tbsp oats
Pinch of salt
½ onion
½ tomato
½ capsicum
2 sp paneer (homemade)
Pinch of black pepper
Pinch of red pepper
Pinch of oregano

Instruments
In a mixer add 2 tbsp oats with ½ cup of water and pinch of salt . Grind it to a smooth batter (like a cheela)

Pour the batter in a greased pan. Cook from both the sides.

Now in another pan, pour 2-3 drops of oil. Add onions and capsicum , untill cooked totally . Now add some water (about ½ cup) add tomatoes and paneer.

Now the tadka is ready. Put this on the oats cheela and make a wrap.

Grill the wrap in a griller with 2-3 drops of oil from both the sides.

RAMAYANA’S DIET CLINIC
DT. GEETU

Pretty pink Paneer Tikka ?

Ingredients

▪️100 grms Paneer
▪️ 1/2 cup curd
▪️ 1/2 beetroot (chopped)
▪️ 1/2 capsicum
▪️ 1/2 onion
▪️ 5-6 cloves of garlic ( paste)
▪️handful of coriander ?
▪️ 1 tsp besan
▪️ salt according to taste
▪️ jeera powder
▪️ chaat masala
▪️ red chilly

Instructions

1. Chop paneer into small cubes
2. In a bowl, mix beetroot and curd together .
3. Now add besan and all the spices. Make a paste.
4. Transfer chopped paneer into the bowl and keep it for half an hour.
5. Heat oil in a pan and roast paneer from all the sides.

ENJOY PRETTY PINK PANEER TIKKA WITH GREEN CHUTNEY

✨ RAMAYANA’S DIET CLINIC ✨
✨ DT. GEETU ✨

RAMAYANA’S JOWAR APPE

Ingredients:
•1cup jowar (sorghum) atta
•1/2 cup curd (dahi)
•Salt as per taste
• turmeric powder (haldi)
•Some ajwain (optional)
•1.5 cup finely chopped veggies (carrot, cabbage, capsicum,onion, green chillies, garlic & coriander leaves)
•Approx 1 cup or more water
•1 small packet fruit salt (Eno)
•Some oil
•White sesame seeds (safed til)

Method:
•Take a mixing bowl , Add 1 cup jowar (sorghum) atta

•Add 1/2 cup curd (dahi)
•Add salt as per taste
•Add 1/2 tsp turmeric powder (haldi)

•Add some ajwain (optional)
•Add 1 cup finely chopped veggies or as per your choice(carrot, cabbage, capsicum, onion, green chillies, garlic & coriander leaves)

Add approx 1 cup or more water gradually and mix it Add 1 small packet fruit salt (Eno)

Again mix it well and immediately start making appe

Heat up appe pan, put some oil/ghee in all cavities

Add some white sesame seeds (safed til – optional) Add batter in each cavity

Cover the lid and cook it on medium heat for 7-8 min Flip appe on the other side and press them gently Again leave for cooking Serve these Super Healthy Jowar ke Appe with Green Chutney!!!

?RAMAYANA’S DIET CLINIC?
DT. GEETU

RAMAYANA’S Quinoa Lentil Appe
Take Urad dal, chana dal & moong dal
Then Boil Quinoa
Cover nd cook for 20-25 mins
Grind all together
Ginger & Green Chutney
Add Some Spring Onion
Pout the batter in Appa Maker
Cook into 5-10 mints
& Lentil Quinoa Appe is ready?