Recipes

*Shivani Kalra*

(Ganganagar) (Female) (72.2 Kg) (5’4″) (veg) (28 yrs)

[registration no. 819]

[Diet started on *30 April*]

*28,29,30 july*….

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:30 am*

bowl of moong dal chaat with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

coconut water with roasted chana

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:00pm*

2 chapati (use soya & wheat flour) with  veg nd salad bowl

or

one day…..white chana as veg

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 6:00pm*

28,29 july…. bowl of broccoli soup (low salt) with salad of bowl

30 july…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT GYM*

7:00 pm

infused water (use 1 apple, cinnamon nd some mint leaves) 

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sushil Kumar*

(Ghubaya) (male ) (90.2 Kg) (5’9″) (veg) (40 yrs)(constipation rarely nd acidity) (dust allergy… Sneezing)

[registration no. 823]

[Diet started on *8 May*]

*28,29,30,31 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼ spoon) water…. 200 ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachios nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

28 july… glass of mango shake (½ mango and 300ml milk ) ( no sugar)

29,30,31 july….1½ veg grilled sandwich (use 3 slice of brown bread) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 3:00pm*

28 july…. cup of milk ( no sugar) with 2 slice of brown bread

29,30,31 july….. 2 chapati with veg nd salad bowl

Or

One day …..  black chana as veg  

*EVENING TEA*

*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with  handful of  roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

28 july… glass of mango shake ( use ½ mango and 300ml milk ) ( no sugar)

29,30 july…. bowl of moong dal with salad of bowl

31 july…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Geetu kamra*

(Fazilka) (Female) (104.4 Kg) (5’4″) (veg) (40 yrs) (Thyroid, vitaminD, B12, uric acid, Diabetes on borderline, constipation, acidity, bloating )

[registration no. *809* ]

[Diet started on *2 May*]

*28,29,30,31 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:45 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take coriander ((½ spoon)  water… 200ml

Next 10 days… take turmeric (¼ spoon) water….. 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd Giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning* 

glass of guava  juice 

*BREAKFAST*

*9:00 am*

28 july… bowl of milk muesli ( no sugar) add max chopped fruits

29,30,31 july… bowl of veg oats ( add max chopped veggies ) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MID MEAL*

*At 10:00 am*

Cup of milk tea or green tea(without sugar) with handful of roasted chana 

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30 pm*

28 july…. bowl of kiwi banana smoothie ( no sugar)

 29,30,31 july….3 chapati with veg nd salad bowl

Or

one day…..spinach as veg 

*EVENING MEAL*

*AT 3:30 PM*

Cup of milk tea/ green tea with 2 marie biscuits 

*EVENING TEA*

*At 5:30 pm*

bowl of papaya 

Water intake maximum

*DINNER*

*AT 6:30 pm*

28 july….bowl of milk muesli (no sugar) add max chopped fruits

29,30 july… bowl of veg upma ( add max chopped veggies) with salad of bowl

31 july… cup of almond milk (no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Jaspreet Bedi*

(Fazilka) (Female) (90 Kg) (5’4.5″) (non-veg) (22 yrs) (menstrual cycle irregular, sweating) (No non-veg on Tuesday, Thursday and Saturday)

[registration no. 818]

[Diet started on *28 April*]

*28,29,30 July*….. 

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:20 am*

*(soaked overnight)*

First 10 days…. Take 2 garlic cloves with water… 200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Next 10 days… Take cinnamon (¼ spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning*

cup of milk tea/ green tea with 2 marie biscuits 

*BREAKFAST*

*8:00 am*

1 large ragi dosa with green chutney nd salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:30 am*

Infused water (add chopped cucumber, curry leaves, cinnamon in it)   

*AFTERNOON MIDMEAL*

*At 12:30 noon*

1 guava 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00 pm*

 2 chapati (use soya &  wheat flour) with veg nd salad bowl

*EVENING TEA*

*At 5:00 pm*

Cup of milk (use pinch of turmeric) with handful roasted chana    

Water intake maximum

*DINNER*

*AT 7:30pm*

28,29 july… bowl of pomegranate salad ( low salt)

30 july…. cup of almond milk ( no sugar)

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Khushboo Goomber*

(fazilka) (female) (78 Kg) (5’2″) (veg) (29 yrs) ( hypothyroidism, backache)

[registration no. 204]

[Diet started on 28 November ]

*28,29,30,31 july 2022*

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 8:30 am

soaked overnight

First 10 days… Take  cinnamon  (¼ spoon) Water…. 200ml

Next 10 days…. Take 2 black pepper with water

Next 10 days….Take  jeera (½ spoon)water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond n half spoon of flax seeds & noni with garcinia cambogia (20 ml) with warm water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning*

glass of guava juice 

*BREAKFAST*

*at 10:00 pm*

28,29,30 july…. 1 paneer wrap ( use 60gms paneer) with salad of bowl

31 july… bowl of milk muesli (no sugar) add max chopped fruits

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MID MEAL*

*At gym*

infused water (use 1 cucumber, ginger nd some mint leaves) 

Half spoon basil seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:00 pm*

 28,29,30 july…..2 chapati (use ragi nd wheat flour) with veg nd salad bowl

31 july…. 1 oats kneaded chapati with curd and salad of bowl

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*at 7:30 pm*

28,29 july…. bowl of murmura khichdi with salad of bowl

30 july…. bowl of suji kheer ( no sugar) add max chopped fruits

31 july…. bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC