Recipes

*Anamika*

(Fazilka) (Female) (104.2 Kg) (5’6″) (veg) (28 yrs) (Lactating mother)

[registration no. 834]

[Diet started on *16 May*]

*23,24,25 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼ spoon) water… 200ml

next 10 days…… take jeera (half spoon) water….200ml

next 10 days…… take ajwain (½ spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd tulsi drops (2 drops) with water 

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning*

cup of green tea

*BREAKFAST*

*8:30 am*

bowl of chickpea salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

cup of milk (no sugar) (use 150ml milk) with 2 marie biscuits 

*AFTERNOON meal*

at 12:00pm

coconut water

Half spoon chia seed In a day…..before lunch ….add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg and salad of bowl

Or

One day ….. 2 pav with bhaji 

*EVENING MEAL*

*AT 3:00PM*

1 apple

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july… bowl of mushroom salsa salad

24,25 july….glass of banana shake (use 1 banana and 250ml milk)

*AT 9:00 pm*

bowl of cucumber nd tomato 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Monika Doomra*

(Jalalabad) (Female) (88.6 Kg) (5’3″) (veg) (41 yrs) (Hypothyroidism, body dryness, urine control level low, bladder weak)

[Diet started on *9 May*]

*23,24,25,26 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (half spoon) with water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take Ajwain (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Glass of white petha juice

*BREAKFAST*

*9:00 am*

23 july….cup of kesar special milk(no sugar)

24,25,26 july….bowl of spicy crunchy cornflakes (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 pear

*AFTERNOON MEAL*

*AT 12:30 PM*

coconut water with roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm to 2:30pm*

23 july… bowl of curd mix salad with makhana (low salt)

 24,25,26 july…. 2 chapati (use ragi and wheat) with veg nd salad bowl

Or

One day … paneer as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk green tea (use elaichi in milk) with handful of roasted puffed rice 

*EVENING MEAL*

*AT 6:30 PM*

bowl of papaya

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july….cup of kesar special milk

24 july….bowl of makhana bhel (low salt) add max chopped salad)

25,26 july… cup of soya milk (no sugar)

*AT 9:00 pm*

bowl of khakhri

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Jaswinder singh*

(Fazilka) (Male) (63.2 Kg) (5’6″) (non-veg) (32 yrs) (eosinophil count high, esr high, ALP high, vitamin D nd B¹² low, lipid profile disturbed, IgE level high, Thyroid) (Allergic.. Wheat, rice nd grass, dust) (Dislikes.. Cold items, curd nd milk due to cough nd bulgum)

[Diet started on *9 May*]

*23,24,25  july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days….Take cinnamon (2 pinch ) water… 200ml

Next 10 days…Take 2 black pepper with water… 200ml

Next 10 days…  Take ginger (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 almonds nd 2 figs nd ½spoon sunflower seeds

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

omellete (2 whole eggs with 1 white egg) nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 8:30 am*

creamy lassi

*LUNCH*

*AT 12:00 pm*

4 chapati with veg nd curd bowl (amla murabba )

Or

One day …..spinach as veg

One day …..  soyabean as veg 

One day ….. kidney beans as veg

*AFTERNOON MEAL*

*At 2:00 pm*

coconut malai

*EVENING MEAL*

*AT 4:00PM*

cup of milk with oreo biscuits 

*EVENING MEAL*

*AT 4:00PM*

bowl of  soya chaap

Water intake maximum

*DINNER*

*AT 8:00pm*

1 chapati with gravy  veg and salad of bowl 

after 10 min…. Cup of nutty milk

Organic Green tea(use moringa green tea) before 10 min to bed

(1 time green tea in a day)….

*Inhale some honey before go to bed daily*

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Rajni Doda*

(Fazilka) (Female) (80.6 Kg) (5’1″) (veg) (41 yrs) (Hb low, Thyroid, knees pain, joint pain)(cravings for sweets)

[Diet started on *9 May*]

*20,21,22 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take ajwain (½spoon) water… 200ml

Next 10 days… Take rose petals (12-15 leaves) water… 200ml

Next 10 days…  Take coriander (½ spoon) water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd tripula juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of white petha juice

*BREAKFAST*

*10:30 am* 

23 july… bowl of ragi kheer (no sugar) add max chopped fruits
24,25,26 july…. bowl of chickpea salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

23 july… cup of milk (no sugar) 2 slice of brown bread

24,25,26 july….2 chapati(use oats and wheat flour) with veg nd salad bowl

Or

One day ….. curry without pakoda as veg 

*EVENING MEAL*

*AT 3:30PM*

coconut water

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm*

23 july….bowl of ragi kheer (no sugar) add max chopped fruits

24 july….. quinoa veg salad

25 26 july…. bowl of curd mix makhana with pomegranate (without salad)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Shabnam*

(Fazilka) (Female) (85 Kgs) (5’8″) (veg) (30 yrs) (low bp, hb low, lactating mother)

[registration no. *820*]

[Diet started on *6 May*]

*23,24,25,26 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk (150ml milk)

*BREAKFAST*

*9:00 am*

 23 july…. bowl of makhana kheer ( no sugar) add max chopped fruits 

24,25,26 july…. bowl of veg upma (add max chopped veggies)with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

infused water ( 1 apple, jeera, and mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

23 July….. cup of milk (no sugar)with 1 apple

24,25,26 july…. 2 chapati with veg nd salad bowl

Or

One day …. rongi as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 digestive kheer 

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july…. bowl of makhana kheer (no sugar) add max chopped fruits

24 july…. bowl of soyabean chaat with salad of bowl

25,26 july… bowl of ragi kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of cucumber

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S D

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC