Recipes

*Shallu Mittal*

(Fazilka) (Female) (85 Kg) (5’1″) (veg) (39 yrs) (constipation, acidity, headache gall bladder removed nd hernia operated, ESR high)

[Diet started on 31 May]

*21,22,23,24  july*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

SUGAR AND BUTTER NOT ALLOWED

Early morning when u wake up at 6:00 am

(soaked overnight)

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days…  Take ajwain (half spoon) water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnuts  nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

8:00 am

2-3 rava appe with green chutney and salad of bowl

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

At 10:30 noon

bowl of jamun

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

At 1:00pm

coconut water

*LUNCH*

AT 3:00pm 

2 chapati with veg and bowl of salad 

Or

One day ….. boiled rice with besan curry without pakoda with salad of bowl

Water intake maximum

*DINNER* 

*AT 6:00 pm*

25,26 july….bowl of mix veg soup (low salt) add max chopped veggies

27 july….bowl of makhana kheer (no sugar) add max chopped fruits

*MID TEA*

*At 7:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Jasvir kaur*

(Abohar) (Female) (111 Kg) (5’7″) (veg) (44 yrs) (Thyroid, back pain, legs pain, knees pain, menopause) (dislikes.. Cucumber)

[registration no. 802]

[Diet started on *21 April*]

*23,24,25,26  july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon ) water… 200ml

Next 10 days… Take mint leaves (½ spoon) with  water… 200ml

Next 10 days… Coriander (½ spoon )water ….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut   nd Aloe vera juice (20ml)with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk tea/green tea with 2 oats biscuits

*BREAKFAST*

*8:00 am*

23 july… glass of kiwi banana smoothie (no sugar)

24,25,26 july… bowl of spicy crunchy cornflakes (add max chopped veggies) with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

infused water (1 chopped kiwi, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*At 12:00pm*

23 july…bowl of curd mix salad (low salt)

24,25,26 july….2 chapati(use ragi and wheat flour) with veg and salad of bowl 

Or

one day..pumpkin  as veg

*EVENING MEAL*

*AT 3:00PM*

bowl of papaya 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july…. glass of kiwi banana smoothie (no sugar)

24 july….bowl of veg oats (add max chopped veggies) with salad 

25,26 july…. cup of milk (no sugar) with 2 slice of brown bread  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC45 min. daily

*Meenu singla*

(Zirakpur) (Female) (87 Kg) (5’2″) (veg) (34 yrs)

(post pregnancy plan)

[registration no. 745]

[Diet started on *7 March*]

*23,24,25,26 july*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take ajwain (half spoon)with water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take methi (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd giloy juice (20ml with water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of cucumber juice

*BREAKFAST*

*10:00 am*

23 july…cup of k special milk (no sugar)

24,25,26 july…. bowl of spicy crunchy cornflakes (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*take apple cider vinegar for 15 days before lunch*

*LUNCH*

*AT 3:00pm* 

23 july….bowl of curd mix salad (low salt)

24,25,26 july….1 chapati(use jau or wheat flour) with veg and salad of bowl 

Or

One day…. mushroom as veg

*add apple cider vinegar 15 ml with water before lunch*

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

23 july… bowl of k special milk (no sugar)

24,25 july… large plate of apple cucumber salad

26 july…cup of almond milk (no sugar)

*AT 9:00 pm*

bowl of khakhri

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Dr. Nirmal Kamboj*

(Jalalabad) (Female) (64.4 Kg) (5’4″) (non-veg) (66 yrs) (Diabetes, fatty liver, minor constipation, digestive system disturb, ESR high, lipid profile disturbed, vit D low) (salad don’t chew due to teeth)

[registration no.859]

[Diet started on *30 May*]

*23,24,25 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take almond oil (2 drops) water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*9:30 am*

bowl of bread masala (use 3 slice of brown bread) nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

INFUSED water (add 1 apple, cinnamon ,coriander )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00pm*

sattu sharbat

*LUNCH*

*AT 3:00pm*

2 chapati with veg nd curd nd salad bowl

Or

One day ….. rajma as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

23,24 july ….. 2 chapati(use  ragi nd wheat for chapati) with veg/dal nd salad bowl

25 july…large plate of  paneer tikka with 2 slices of brown bread nd salad bowl 

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sumit Kumar*

(Faridkot) (Male) (140 Kgs) (5’5″) (veg) (40 yrs) (constipation, acidity, bp high, Mouth sores, knees pain, feet pain, arthritis) (dislikes.. No green veggies, gheeya, ladyfinger)

[registration no. 853]

[Diet started on *30 May*]

*23,24,25,26 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

 23 july… bowl of ghiya raita (low salt)

24,25,26 july…. bowl of vermicelli biryani  (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 12:00pm*

23 july… 2 ragi kneaded chapati with veg and salad of bowl  

24,25,26 july…. 4 chapati with veg nd salad bowl

Or

one day….spinach as veg 

*AFTERNOON MIDMEAL*

*At 2:00noon*

1 mosambi

*EVENING TEA*

*At 5:00 pm*

cup of milk (no sugar) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

23 july… bowl of ghiya raita(low salt)

24,25 july…. bowl of broccoli soup with 1 slice of brown bread with salad

26 july…. bowl of milk oats (no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC