Recipes

*Sajan kalra*

(Fazilka) (Male) (85.7Kg) (6′) (ova-veg) (27 yrs) (stone in kidney nd low sperm count )

*REGISTRATION NUMBER* . – 901

[Diet started on *4 July*]

*23,24,25,26 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

*_Use only low fat cow’s milk_*

Early morning when u wake up at *7:45 am*

*(soaked overnight)*

First 10 days…. Take lemon (squeeze 1 lemon in warm water) water… 200ml

Next 10 days… 2 garlic cloves with water

Next 10 days… Take fenugreek (½spoon methi) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd 2 black raisins

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

23,24,25 july…. large plate of veg oats (add max chopped veggies) with salad of bowl 

26 july…. glass of banana shake (1½ banana and 300ml milk)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of avocado

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

23,24,25 july…..2 chapati with veg nd salad bowl nd curd 

Or

One day ….green leafy veggies as veg

26 july…. 2 oats kneaded chapati with veg and salad of bowl

*EVENING TEA*

*At 5:00 pm*

Cup green tea (prefer ginger green tea) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

23,24 july…. bowl of sprouts khichdi with pomegranate

25 july… 1 chapati with veg and salad bowl

26 july…. glass of banana shake (no sugar) (use 1½ banana and 300ml milk)

*AT 9:00 pm*

Cup of milk with 1-2 teaspoon of ashwagandha powder daily(don’t take at late night)

(1 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Parkash kaur*

(Abohar) (Female) (90+ Kg) (5’1″) (veg) (60 yrs) (diabetes, weakness, body pains, bp high,esr high,fatty liver)

*REGISTRATION NUMBER* . – *894*

[Diet started on *29 June*]

*23,24,25  july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*6:45 am*

2 mushroom grilled sandwich (use 4 slice of brown bread) with salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 am*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

4 chapati with veg nd salad bowl

Or

One day ….. soyabean  as veg

*AFTERNOON MIDMEAL*

*At 2:30pm*

bowl of jamun

*EVENING TEA*

*At 5:00 pm*

Cup of milk green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

2 chapati (use ragi nd wheat flour) with veg n salad bowl

*AT 9:00 pm*

Bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Varun Nagpal*

(Fazilka) (male) (121 Kg) (6′) (veg) (39 yrs)

[registration no. 883]

[Diet started on *13 june*]

*23,24,25,26 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Next 10 days.. take coriander (½spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd aloe vera juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*7:15 am*

 23,24,25 july…. 2 large suji cheela (non sticky) with curd and salad of bowl 

26 july…. bowl of curd mix salad (low salt) add max chopped salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 09:30 noon*

infused water (use 1 chopped kiwi, small pcs of ginger nd some mint leaves) 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:40pm*

23,24,25 july…. 3 chapati with veg nd salad bowl

Or

One day ….. soyabean as veg

26 july… cup of milk (no sugar) with 4 suji rusk

*AFTERNOON MIDMEAL*

*AT 2:00PM*

1 pear

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of  roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

23,24 july…. bowl of veg oats (add max chopped veggies) with salad of bowl

25 july….cup of milk (no sugar) with 3 slice of brown bread

26 july…..bowl of  curd mix salad (add max chopped salad)

*AT 9:00 pm*

Bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Vivek Midha*

(Jaipur) (Male) (78 Kg) (5’6.5″) (non veg) (47 yrs) (non-veg.. Occasionally) (ova-veg.. Occasionally)

[registration no. 882]

[Diet started on *13 June*]

*23,24,25,26 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days…  Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd  ½ spoon flax seeds nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 7:30am*

bowl of papaya

*MORNING MEAL*

*8:45 am*

bowl of milk muesli (no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*BREAKFAST*

*At 11:00 noon*

23,24,25 july… 2 normal sized suji cheela (non sticky) with curd and salad of bowl

26 july… bowl of curd mix salad (low salt)

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:30pm*

23,24,25 july….  3 chapati with veg nd salad bowl

Or

One day …..  soyabean as veg 

26 july….cup of milk (no sugar) with 3 suji rusk

*EVENING TEA*

*At 3:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

*EVENING MEAL*

*AT 5:00PM*

coconut water

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july… bowl of mushroom salsa salad (add max chopped salad)

24,25 july… bowl of milk cornflakes (no sugar) add max chopped fruits

26 july… bowl of curd mix salad (low salt) add max chopped salad

*AT 9:00 pm*

bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Khushi Dhingra*

(chandigarh) (Female) (70 Kg) (5’2″) (veg) (37 yrs) (piles,constipation, low bp, acidity, urine infection, migraine, cervical, hb low) (dislikes… Banana) (likes… Mango)

[Diet started on *6 june*]

*23,24,25,26 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take  ginger (½spoon) water… 200ml

Next 10 days… Take ajwain  (½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of white petha juice 

*BREAKFAST*

*10:00 am*

23,24,25 july…. bowl of veg upma (add max chopped veggies) with salad of bowl

26 july…. bowl of suji kheer (no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water  (1 chopped kiwi,some pieces of ginger,mint leaves) 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

.23,24,25 july…3 chapati(use ragi and wheat flour) with veg nd salad bowl 

or

one day….spinach as veg 

26 july…. bowl of  curd mix salad (low salt) add max chooped salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july… bowl of mushroom salsa salad

24,25 july…. cup of milk (no sugar) with 2 slice of brown bread

26 july… bowl of suji kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC