Recipes

*Anuradha Sharma*

(Arniwala) (Female) (73.8 Kg) (5′) (veg) (54 yrs) (lipid profile disturb, hb low, constipation, acidity, bloating, high bp, Thyroid, weakness, uric acid, SGOT ND SGPT high) (dislikes… Dragon, papaya)

[Diet started on *13 july*]

*19,20,21 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(½spoon paste) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*MORNING MEAL*

*At 8:00am*

bowl of papaya

*BREAKFAST*

*10:00 am*

2-3 dahi kabab with green chutney nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water (1 chopped apple,cinnamon,mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. rajma with boiled rice 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

19,20 july….. bowl of veg vermicelli (add max chopped veggies)  nd salad bowl

21 july….. bowl of milk custard (no sugar) add max chopped fruit 

*AT 9:00 pm*

Bowl of cucumber and tomato

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Nidhi bansal*

(bhavnagar, gujarat) (Female) (?? Kg) (5’1″) (veg) (35 yrs) (Thyroid, gall bladder removed, acidity)

*REGISTRATION NUMBER* . -105

[Diet started on *23 june*]

*19,20,21 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon)water… 200ml

Next 10 days… Take cinnamon(2 pinch) water… 200ml

Next 10 days…Take coriander (½spoon)water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd aloe vera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

bowl of sprouts khichdi with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 09:30 noon*

1 pear

*. AFTERNOON MIDMEAL*

*At 11:30 noon*

lemon water (no sugar,no salt)

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 2:30pm*

 2 chapati with veg nd salad bowl

Or

One day …..  pumpkin as veg 

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

19,20 july… bowl of makhana bhel (add max chopped salad)

21 july… bowl of milk muesli (no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of  papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Aarzoo chabbra*

(Jalalabad) (Female) (80 Kg) (5’6″) (veg) (25 yrs) (conceiving plan) (food allergy – strawberry, chocolate)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*19,20,21 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (½spoon paste or 12-15 leaves) water… 200ml

Next 10 days… Take rose petals (½rose)water… 200ml

Next 10 days… Take coriander (½spoon) water…. 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd wheatgrass juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

bowl of papaya

*BREAKFAST*

*10:00 am*

2 normal sized of suji cheela(non sticky) with curd nd salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 apple

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day …..black chana with boiled rice 

*EVENING TEA*

*At 5:00 pm*

Cup of milk with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

19,20 july… bowl of veg oats(add max chopped veggies) and salad

21 july…. bowl of custard milk(no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear

Green tea before 10 min to bed

Prefer…. Only raspberry green tea

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Priya Sethi*

(Fazilka ) (Female ) (86.1Kg) (5’6″.5) (veg) (39 yrs) (back pain, constipation, menstrual cycle disturbed, acidity, Diabetes, bp disturbed )

[Diet started on 18 May]

*19,20,21 july*

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ❌

Early morning when u wake up at 6:00 am

(soaked overnight)

First 10 days…. Take lemon (squeeze 1 lemon) water… 200ml

Next 10 days… Take ginger (½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

8:00 am

1½mushroom grilled sandwich with 3 slice of brown bread  nd salad bowl 

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

AT 10:00am

infused water (1 chopped kiwi,cinnamon,mint leaves)

*AFTERNOON MIDMEAL*

At 12:30 noon

bowl of jamun

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

AT 2:30pm

 2 chapati (use jau & wheat flour) with veg nd salad bowl

Or

one day….. tori as veg

*EVENING TEA*

At 5:00 pm

Cup of milk tea or green tea with 2 marie biscuits

Water intake maximum

*DINNER*

AT 7:30pm

19,20 july.. ….. bowl of spicy crunchy cornflakes (add max chopped veggies)  nd salad bowl

21 july….bowl of milk muesli (no sugar) add max chopped fruits 

*AT 9:00 pm*

bowl of khakhri

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sajan Monga*

(Khrar, chandigarh) (Male) (71.7 Kg) (5’10”) (veg) (30 yrs) (constipation, acidity, SGOT,SGPT high, cholesterol high, muscle pain due to fatty liver) (no weight issues)

[registration no. *808* ]

[Diet started on *28 April*]

*19,20,21 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (¼ spoon) water….. 200ml

Next 10 days… Take 2 garlic cloves with water… 200 ml

Next 10 days… Take ginger (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachios nd amla juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:00 am*

bowl of bread upma ( use 3 brown bread) with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 pear

*AFTERNOON MIDMEAL*

*At 1:00 pm*

fresh juice

*LUNCH*

*AT 3:00pm*

  3 chapati with veg and salad

Or

One day ……. tori as veg

*EVENING TEA*

*At 5:00 pm*

3-4 plum

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

1 chapati (use ragi and wheat flour) with veg green veggies only and salad of bowl

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(1 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC