Recipes

RAMAYANA’S DIET CLINIC ✨
✨ DT. GEETU ✨

176. Ramayana’s Pizza Roll

Ingredients
1. 2 Garlic cloves
2. ½ Green chilli
3. 2tsp chopped onion
4. 2tsp capsicum
5.red pepper to taste
6. 2 tsp corns
7. Salt to taste
8. 1tsp Coriander leaves
9. Oregano and chilli flakes
10. 1 tortilla ( wheat roti)

Instructions
1.In a pan add some drops of oil, crushed garlic nd green chilli.
2. After 2-3 minutes, add chopped onion, capsicum nd red pepper.
3. Stir it until golden brown.
4. Now add corns
5.Stir all the ingredients thoroughly nd add salt to taste
6. Now, add freshly chopped coriander leaves nd blend all the ingredients a little.. Make it smooth.
7. Add Oregano, chilly flakes nd green chutney according to taste
8. Take wheat roti nd add pizza mixture on it and wrap it up.

RAMAYANA’S DIET CLINIC ✨
✨ DT. GEETU ✨

175. Ramayana’s falooda
2-3 drops of ghee
▢½ cup Suji vermicelli
▢2 cup milk
▢¼ tsp kesar / saffron
▢½ tsp custard powder (vanilla flavour)
▢½ cup milk
▢2 tbsp pomegranate
▢5 grapes (chopped)
▢2 tbsp mango (chopped)
▢2 tbsp apple (chopped)
▢2 tbsp nuts (chopped)
▢½ sp chia seeds

INSTRUCTIONS
firstly, in a pan heat ghee and roast vermicelli.
roast on low flame until the semiya turns golden brown. keep aside.
in a large kadai, heat milk and ¼ tsp kesar.
stir well and get the milk to a boil.
add in roasted semiya and give a good mix.
boil for 7 minutes or until semiya gets cooked completely.
in a small bowl take custard powder and ½ cup milk.
mix well making sure there are no lumps.
pour in custard slurry and stir continuously.
cook until the milk thickens and turns creamy.
transfer the custard semiya into a large bowl.
cool completely, and refrigerated for 2 hours.
for serving, take a tall glass, and add ½ sp chia seeds. to prepare chia seeds, soak chia seeds in enough water for 15 minutes or until it swells.
add chilled vermicelli custard.
now top with 2 tbsp pomegranate, 5 grapes, 2 tbsp mango and 2 tbsp apple.
further, pour in ¼ cup chilled vermicelli custard.
top with some nuts and enjoy vermicelli Falooda.

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

174. Ramayana’s besan cheela

Ingredients
•Besan-2 tsp
•1/4 cup Finely Chopped Spinach or any other greens
•chopped Onion
•Chopped Green Chili
•Chopped Cilantro
•Pinch Red chili powder
•Pinch(optional) Turmeric powder
•Pinch Garam Masala
• Water as required
•Drops of needed Oil  – for roasting

Method

•Mix the besan, chopped spinach, onion, green chili, cilantro, salt, red chili powder, turmeric powder and garam masala in a bowl.
•Add water gradually while mixing till it forms a thick batter.
•Heat a griddle or dosa pan. Smear some oil on the pan and pour a ladle full of batter.
•Spread the batter evenly.
•Let it cook for couple of minute.
• close with a lid to cook it faster.
•Flip and cook the other side also.
•Chillas will become slightly crisp with a few brown spots.
•Remove it using a spatula and serve hot.

DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨

173. BEETROOT SESAME KULCHA

• 1 Cup Wheat Flour
• 2tsp Grated Tbsp Beet Root
• 1 Tsp Milk
•1 tsp Curd
•1 Tsp Coriander Leaves ( coriander leaves)
•Red Chilly ( according to taste )
• 1/4 Tsp White Til
• 1/4 Tsp Black Til
•Pinch of Dry Mango Powder
•Salt ( according to taste )
2-3 drops of Ghee

For Filling
In a bowl add grated beetroot, salt, red chilli powder, dry mango powder, prepared white sesame seeds powder and black sesame seeds powder. Mix well.

For making kulcha
1.Take a bowl add whole wheat flour, ,1 tbsp Curd, 1 tbsp Milk, salt.

2.mix well and knead a soft dough. Rest the dough.

3.Roll the dough

3.Fill the stuffing, fold and seal the dough.

4.Roll the dough into a kulcha.

5.Roast with 1 tsp ghee.

6.Garnish it with 1 tsp chopped coriander leaves.

7.Add remaining black and white sesame seeds.

8.Flip the kulcha and roast the other side.

9.Serve Hot. Enjoy.

DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨

172. RAMAYANA’S MINTY COCONUT KULCHA

Ingredients
2 Tbsp Wheat Flour (Whole)
2 Tbsp Chopped Pudina
1 Tsp Grated Dry Coconut
1 tbsp Milk
1 tbsp Curd
½ Green Chilli
¼ Tsp Dry Mango Powder
Salt ( according to taste )
2-3 drops of Ghee
Water

For Kulcha Dough
Take a bowl add whole wheat flour, Curd, Milk, salt. Knead a soft dough.

Rest the dough.

For Filling
•In a bowl add grated dried coconut, salt, chopped mint leaves, dry mango powder, chopped green chilli . Mix Well.

•Roll the dough. Fill the stuffing.

•Seal & fold.

•Roll into a kulcha. Apply water.

•Place kulcha on tawa and Apply 1 tsp ghee.

•Flip & cook.Roast well.

•Serve Hot.