Recipes

DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨

166. RAMAYANA’S SPECIAL SAMBHAR

Ingredients
•3-4 tsp Tur Dal
•2 sticks Drumstick
•½cup Cup Brinjal
•2 tsp Capsicum (chopped)
•2tsp Chopped Cup Tomato
•2 Chopped Tsp Coriander Leaves
•2 tsp Tamarind
•3 Kadi Patta
•0.29 Tsp(0.52 gm) •
• 1 tsp Sambhar Powder
•Red Chilly ( According to taste)
• ½ Tsp Rai
•Pinch of Hing
•pinch of Haldi
• Salt (according to taste)
• 2-3 drops of Oil
• Water

INSTRUCTIONS
In a pan, heat 2 -3 drops of oil.

Add rai, 3 kadi patta leaves, 2 red chillies, haldi, red chilly powder, 1 tsp sambhar powder and saute.

Now add chopped onion, diced tomato, drumstick, chopped carrot, chopped brinjal, chopped pumpkin and mix well.

Add salt, boiled tur dal, 2 tsp tamarind pulp and allow it to boil and cook well.

Serve with hot sambhar.

DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨

165. RAMAYANA’S SPECIAL OATS DOSA

Ingredients
•3 Tbsp Oats
•coriander leaves
•1 Tbsp Suji
• Salt ( according to taste)
• 2-3 drops of Oil
• Water

INSTRUCTIONS

For Batter
• In a bowl, add 3 tbsp oats flour, suji, salt, chopped coriander leaves and a little water.

• Mix well

•Pour a ladle of the prepared batter and spread it on the tawa.

•Roast with 2-3 drops of oil, flip and roast on other side as well.

•Serve with hot sambhar.

DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨

164. Ramayana’s Pink Power Roti

•4 tsp Wheat Flour
•2 Tsp Beet Root
•1/8 Powder Tsp(0.36 gm) Black Pepper
• pinch of Ajwain
• Salt ( according to taste)
•2-3 drops Ghee
• Water

INSTRUCTIONS
1. In a mixing bowl, take 4 tsp Whole Wheat Flour, Grated Beetroot, Black Pepper Powder, Salt and Ajwain

2. Mixing it properly with hand, add a little water and knead it into a dough and roll it into a ball form.

3.Coating it very lightly with whole wheat flour, flatten it and make it in a circular paratha shape using a rolling pin.

4.Heat a nonstick tava on a low flame and Add 2-3 Drops of oil roast the paratha on it.

5.Allowing it to cook, make sure both sides are browned well.

DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨

163. RAMAYANA’S OATS KHICHDI

•1 cup Oats
•2 Tsp Whole Moong
• 1 Tbsp Peas (Boiled)
•1 Tbsp Tomato (Chopped)
•2 Tsp Carrot (Chopped)
•2 Tbsp Onion (Chopped)
•1/4 Tsp Red Chilly (Powder)
•1/2 Tsp Ginger (Chopped)
•2 pinch Jeera
•Salt according to taste
2 -3 drops of oil
1 cup Water

Instructions

•Take a kadhai, heat 2-3drops of oil.

•Add jeera and let it crackle.

•Next, add chopped onion, chopped ginger, chopped carrot and chopped tomato.

•Saute all the ingredients well.

•Add boiled green peas , oats and mix well.

•Add salt ( according to taste) and red chilli powder.

•Add boiled whole moong and sufficient water.

• Mix all the ingredients well, cover the pan with a lid and cook.

• Sprinkle rich white sesame seeds on top for a nutritional twist and serve.

DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨

162. RAMAYANA’S GUAVA OATS BANANA SMOOTHIE

Ingredients
• 1 cup rolled oats
• 1 cup milk
• 1 Chopped guava
• ½ ripe banana, peeled and sliced
•Honey – only tip of the spoon

Instructions
1. Pulse the oats and milk together in a blender for one minute, or until the oats are fine.
Allow the milk to hydrate theoats for an additional minute.

2. Add guava and 1 ripe banana in the blender.
Blend everything together until smooth, about a minute.

3. Taste the smoothie. If it’s too tart for you, add more milk.

4. Blend for another 1-2 minutes, or until very smooth.

5. Pour into large smoothie glass and garnish with honey. . ???