Recipes

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

112. Ramayana’s special Ragi kheer

Ingredients
▢2-3 drops of ghee (clarified butter)
▢1 tablespoons ragi flour (nachni or finger millet or red millet flour)
▢1cups hot milk
▢ 1 fig(anjir)
▢2 cashews (kaju) – whole or chopped
▢2 almonds (badam)
▢⅛ teaspoon of cardamom powder (chotti elaichi powder)

Instructions
◼️Firstly heat milk in a thick bottomed pan till it comes to a boil. Keep the hot milk aside.
◼️Then in another thick bottomed pan or kadai, heat ghee.Reduce the flame. Add ragi flour.
◼️Saute and stir continuously. Soon the ragi flour will release its aroma. It takes about 2 to 3 mins on low flame. Stir continuously so that the ragi flour gets roasted well.
◼️Then add milk in pan nd add Cashews, almonds and chopped fig.
◼️It’s ready for serve ?

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

111. Ramayana’s Veg daliya

Ingredients
▢3-4 spoon of Daliya
▢1/2 cup Cauliflower
▢1/2 cup Chopped carrots
▢1/4 cup Green Peas
▢1/4 cup Onion, Chopped
▢1 tsp Garlic grated
▢1 tsp Ginger grated
▢1/2 tsp oil
▢1 tsp Mint
▢Salt and Red Chili powder to taste
▢1/4 tsp Turmeric powder
▢1 tsp Lemon juice
▢ Water

Method
◼️Wash Daliya 2-3 times and drain the water.Take pressure cooker for cooking daliya.
◼️Turn on Saute Button, heat oil, add cumin seeds, ginger and garlic. Saute for few seconds.
◼️Now add all the chopped vegetables, washed daliya/, salt, chili powder, turmeric powder and water. Stir well.
◼️When cooking time is complete, now place the pressure valve on cooker Nd let 1 whistle completed then release the pressure from cooker.
◼️Open and give a gentle stir with fork.
◼️Now add chopped , mint and lemon juice. Give it a gentle mix.
◼️Daliya is ready. Serve it hot.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

110. Ramayana’s Banana walnut cinnamon shake

Ingredients
°250ml milk
°1 banana
°2 walnut
°pinch of cinnamon powder
° honey (add only tip of spoon)

Procedure
Peel the banana and cut them into small pieces.
Coarsely crush the walnut kernels and keep aside.
Take the chopped bananas, crushed walnuts, cinnamon powder, honey, and half a cup of milk in a blender. Blend to make a smooth paste.
Pour the remaining milk into the blender and blend again for a few seconds.
Transfer the smoothie in a glass and sprinkle some cinnamon powder on it.
Serve chilled.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

109. Ramayana’s Thepla ?

INGREDIENTS
1/4 cup Wheat flour
1/2 cup leaves ( methi)
2 chopped green chilli
1/2 tablespoon yoghurt (curd)
1 teaspoon ghee
2 pinches salt
1/2 cup besan
1/2 teaspoon grated ginger
1 cup water

METHOD
° Mix all the ingredients in a bowl. Stir well and add curd and water to knead it into a soft dough.
°Then prepare small balls from the dough and roll them into thin circles. Then take a tawa and heat it on medium flame. cook the Thepla recipe on tawa. Cook from both sides till it turns golden, serve it hot with some mint leave.
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DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

108. Ramayana’s Nutty milk

INGREDIENTS :
°1 Cup of milk
°1 nd half teaspoon of watermelon seeds
°2-3 almonds
°1-2 deseeded dried dates, chopped
°Half spoon of whole black pepper
°1-2 green cardamom
°1/4 tsp of oil or ghee

Method:

▪️Soak the Watermelon seeds, almonds, black pepper, and cardamom in warm water for some time.
▪️ Take all these ingredients in a blender and blend them to make a smooth paste.
▪️Heat some ghee in a kadhai and roast the paste for a few minutes. Add the milk and dates.
▪️Boil the milk over low heat for 5-7 minutes.
▪️ Stir well.
▪️Serve hot.