Recipes

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

132 Ramayana’s Mango Lassi

Ingredients
~3 cups curd
~2 slice of chopped mango pulp
~ half spoon crushed coconut
~Crushed ice(if required)
~2 chopped almonds
~rose petals

Method
Put chopped mango pulp in a blender jar; add a few spoons of curd to make a smooth paste (keep some mango chunks for garnishing)

Add coconut and crushed ice and churn it for a few seconds.
Serve chilled in a tall glasses. Garnish with rose petals, almonds and mango chunks.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

131. Ramayana’s special Fruit punch?

Ingredients
•1/2 lemon
•1 orange
•1 apple
•1 pomegranate
•1/2 beetroot
•3-4 mint leaves

Preparation
•Quarter apple and remove their core. Halve the orange. Put all the fruits into the juicer, one after the other, and process. The juices will collect in a jar.
•Now put mint leaves n pomegranate and put them into individual serving glasses.
•Pour the mixed fruit juice over them.
•Serve immediately??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

130. Ramayana’s Apple & Cucumber salad?
Ingredients
•Apple – half medium
•Cucumber – half medium
•Red Chilly – 1 (seeds removed)optional
•pinch of Mustard Seeds
•few drops of Lemon juice
•Salt to taste

Method
•Cut apple and cucumber as very thin slices.. Take them in a bowl..
•Heat a pan and add few drops of oil and add mustard seeds.. Let it sputter .. You should wait till it sputters, otherwise the taste will differ.. Add chilli cover to the pan and let it also get roasted..
•Take roasted mustard seeds and chilli cover in a blender and powder it..Add this powder ans salt to the bowl of slices..
•Finally add lemon juice and serve it??

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

130. Ramayana’s Apple & Cucumber salad?
Ingredients
•Apple – half medium
•Cucumber – half medium
•Red Chilly – 1 (seeds removed)optional
•pinch of Mustard Seeds
•few drops of Lemon juice
•Salt to taste

Method
•Cut apple and cucumber as very thin slices.. Take them in a bowl..
•Heat a pan and add few drops of oil and add mustard seeds.. Let it sputter .. You should wait till it sputters, otherwise the taste will differ.. Add chilli cover to the pan and let it also get roasted..
•Take roasted mustard seeds and chilli cover in a blender and powder it..Add this powder ans salt to the bowl of slices..
•Finally add lemon juice and serve it??

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

129. Ramayana’s special WATERMELON SLUSH?

Ingredients
?5 cups diced seedless watermelon
?Black salt according to taste
?juice of 1 lime
? 1 cup of ice
?Half spoon gond katira

Method
Combine all the ingredients in blender without gond katira and blend until completely smooth…….. In last add gond katira in the bowl of watermelon slush. Keep jt for 20 min nd then enjoy your meal…. ?