Recipes

*Sunil Nagpal*

(Fazilka) (Male) (119.8 Kg) (5’7″) (veg) (32 yrs)

*REGISTRATION NUMBER* . –

[Diet started on *17 july*]

*5,6,7,8 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

5,6,7 august….bowl of bread masala ( use 4 slice of brown bread) with bowl of salad

8 august…..bowl of veg oats ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lassi ( use 3-4 spoon curd with roasted jeera)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

5,6,7 august…..3 chapati with veg nd salad bowl

Or

One day ….mushroom as veg

8 august….3 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

5,6 august…..bowl of broccoli soup (low salt) with 1 slice of brown bread with bowl of salad

7 august…..bowl of apple mango smoothie (no sugar)

8 august….bowl of milk oats ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Kajal Rani*

(Jalalabad) (Female) (67.5 Kg) (5’2″) (veg) (24 yrs) (HB low, blemishes on face)

*REGISTRATION NUMBER* . –

[Diet started on *17 July*]

*5,6,7,8 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Squeeze 1 lemon (don’t soak) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*9:00 am*

5,6,7 august….2-3 crunchy rice tikki with green chutney and bowl of salad

8 august…..bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

Infused water ( use 1 chopped kiwi, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

5,6,7 august…..2 chapati with veg nd salad bowl

Or

One day …pumpkin as veg

8 august…..2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

5,6 august…. bowl of black chana soup (low salt) with bowl of salad

7 august….cup of milk ( no sugar) with 2 suji rusk

8 august….bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

*AT 9:00 pm*

bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Balwinder Singh*

(Chandigarh) (Male) (86.5 Kg) (5’10”) (non-veg) (44 yrs) (Drink-once in a, week on Sunday with non – veg) (no non – veg on Tuesday)

*REGISTRATION NUMBER* . –

[Diet started on *17 july*]

*5,6,7,8 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:30 am*

*(soaked overnight)*

First 15 days…. Take almond oil(2 drops) water… 200ml

Next 15 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd sea buckthorn juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

lemon water ( add lemon with 2 spoon of gond katira)

*After zym*

Cup of milk with ½spoon homemade protein powder

*BREAKFAST*

*9:30 am

5,6,7 august…. bowl of bread dhokla ( use 4 slice of brown bread) with bowl of salad

8 august…. glass of banana shake ( use 1 banana with 250ml milk) (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

Bowl of pomegranate 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

5 ,6,7 august….2 chapati veg nd salad bowl

Or

One day ….. green beans as veg

8 august….2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea (use green elaichi in milk) with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

5,6 august….. bowl of moong dal with bowl of salad

7 august…..bowl of apple mango porridge ( no sugar)

8 august…..glass of banana shake ( use 1 banana with 250ml milk ) ( no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Monika Setia*

(Fazilka) (Female) (72.8 Kg) (5’3″) (veg) (38 yrs) (constipation)

*REGISTRATION NUMBER* . -907

[Diet started on *9 July*]

*5,6,7,8august * ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… 2 black pepper with water

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 pear 

*BREAKFAST*

*10:00 am*

5,6,7 august…. 1 onion jau kneaded chapati with curd and bowl of salad

8 august….glass of banana shake ( use 1 banana with 250ml milk) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 apple

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

5,,6,7 august….2 chapati with veg nd salad bowl

Or

One day …..soyabean as veg

8 august…..bowl of curd mix makhana with fruits ( low salt)

*EVENING TEA*

*At 4:30 pm*

Cup of milk(no sugar) with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

5,6 august….bowl of nutritious veg salad (low salt) add max chopped salad

7 august…. bow2l of curd mix salad ( low salt) add max chopped salad

8 august….glass of banana shake (use 1 banana with 250ml milk) ( no sugar)

*AT 9:00 pm*

Bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Khushboo Goomber*

(fazilka) (female) (78 Kg) (5’2″) (veg) (29 yrs) ( hypothyroidism, backache)

[registration no. 204]

[Diet started on 28 November ]

*4,5,6,7 august 2022*

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 8:30 am

soaked overnight

First 10 days… Take cinnamon (¼ spoon) Water…. 200ml

Next 10 days…. Take 2 black pepper with water

Next 10 days….Take jeera (½ spoon)water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond n half spoon of flax seeds & noni with garcinia cambogia (20 ml) with warm water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning*

glass of salad juice

*BREAKFAST*

*at 10:00 pm*

4,5,6 august….bowl of chickpea salad ( add max chopped salad

7 august…. bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MID MEAL*

*At gym*

ifused water ( use chopped kiwi, some pieces of ginger, basil leaves)

Half spoon basil seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:00 pm*

4,5,6 august…..2 chapati (use oats nd wheat flour) with veg nd salad bowl

or

one day….paneer as veg

7 august….cup of milk (no sugar) with 2 suji rusk

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*at 7:30 pm*

4,5 august… bowl of sprouts salad ( add max chopped salad)

6 august… cup of milk (no sugar) with 2 slice of brown bread

7 august…. bowl of ghiya (kaddu) ka raita (low salt) with bowl of salad

*AT 9:00 pm*

bowl of fruits

Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC