Recipes

*Sapna Rattan*

(Fazilka) (Female) (72.5 Kg) (5’4″) (veg) (33 yrs) (Dry skin, hair fall, rough hair, pimples, low b³, low Vitamin-D)

*REGISTRATION NUMBER* . –

[Diet started on *15 july*]

*4,5,6 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*9:30 am*

bowl of veg poha ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water ( add chopped cucumber, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm to 3:00pm*

.2 chapati with veg nd salad bowl

Or

One day …..white chana as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

4,5 august…. bowl of black chana soup ( low salt) with bowl of salad

6 august…. cup of milk ( no sugar) with 2 suji rusk

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Charu Thakral*

(Fazilka) (Female) (64.1 Kg) (5′) (veg) (24 yrs) (Menstrual cycle disturbed, flow low, cervical pain, urination problem,minor esr high nd hb near 10)

*REGISTRATION NUMBER* . –

[Diet started on 9 july]

*4,5,6 August* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ❌

Early morning when u wake up at 8:00 am

(soaked overnight)

First 10 days…. Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut nd tulsi drops(2drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

9:30 am

2-3 quick veggie tikki with green chutney and bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 pear

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MEAL*

*At 2:00pm*

Infused water ( use 1 chopped kiwi, cinnamon, basil leaves)

*LUNCH*

*AT 3:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. green beans veg as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with 2 oats  biscuits

Water intake maximum

*DINNER*

*AT 7:30pm*

4,5 august…. bowl of veg oats ( add max chopped veggies) with bowl of salad

6 august…. cup of milk ( no sugar) with 2 suji rusk

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Pooja Randeep Kamboj*

(salem shah) (Female) (77.9 Kg) (5’2.5″) (veg) (36 yrs) (diabetes, constipation ,back pain, weakness, pregnancy plan) (Food allergic…. Papaya, tamarind)

*REGISTRATION NUMBER* . –

[Diet started on *24 july*]

*30,31 July 1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:15 am*

Take normal water…. 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or with 2 marie  biscuits

*BREAKFAST*

*7:30 am*

large bowl of moong dal chaat with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 noon*

1 pear

*AFTERNOON MIDMEAL*

*At 1:00pm*

lassi ( use ½ bowl of curd with roasted jeera)

*LUNCH*

*AT 3:00pm*

3 chapati (use oats with wheat) with veg nd salad bowl

Or

One day ….spinach as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk.. 250ml milk with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

 bowl of paneer tikka with green chutney and bowl of salad

or

One day…. fresh paneer salsa salad

*AT 9:00 pm*

1 guava 

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Aanchal Chawla*

(Ganganagar) (female) (77.4 Kg) (5’5″) (veg) (28 yrs) (low bp)

[Diet started on *17 July*]

*30,31 July 1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Squeeze 1 lemon in warm water (without soaking)…. 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 guava 

*BREAKFAST*

*10:00 am*

bowl of black chana salad ( add max chopped salad)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water (1 chopped kiwi,some pieces of ginger,mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. white chana as veg

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with handful of roasted chana  

*EVENING MEAL*

*AT 6:00PM*

1 pear

Water intake maximum

*DINNER*

*AT 7:30pm*

30,31 july….. bowl of veg oats ( add max chopped veggies) with salad of bowl

1 august…. bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Sheffy Gourav Kathpal*

(ladhuka mandi ) (female) (67.9 Kg) (5’3″) (veg) (30 yrs) (migraine, Thyroid, menstrual cycle and harmonal disturbed, flow low, belly fat) (no papaya)

[Diet started on *18 July*]

*30,31 July 1,2 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 guava 

*BREAKFAST*

*9:00 am*

30,31 july 1 august…. bowl of bread upma ( use 4 slice of brown bread) with bowl of salad

2 august….bowl of kiwi banana smoothie ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 2:00pm*

30,31 july 1 august……3 chapati with veg nd salad bowl

Or

One day ….. mushroom as veg 

2 august…. 3 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

30,31 july…. bowl of sprouts khichdi with bowl of salad

1 august…. bowl of suji kheer ( no sugar) add max chopped fruits

2 august…. bowl of kiwi banana smoothie ( no sugar)

*AT 9:00 pm*

bowl of  cucumber and tomato 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC